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A Natural Alternative to Help Mobility
Millions of people suffer from osteoarthritis, an often painful condition in which the cushioning cartilage between bones wears away. Doctors often prescribe NSAIDs and COX-II inhibitors for joint pain. If you take these products, you can put...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
Perseverance vs. Being Stubborn
DEFINITIONS Perseverance - To go on resolutely in spite of opposition, importunity, or obstacles; to remain unchanged or fixed in a specified character, condition, or position; to stick with something, especially something difficult or challenging ...
Sex or Gender
Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that...
The Psychology of Torture
There is one place in which one's privacy, intimacy, integrity and inviolability are guaranteed - one's body, a unique temple and a familiar territory of sensa and personal history. The torturer invades, defiles and desecrates this shrine. He...
 
Eat Whole Fruit

Eat Whole Fruit

Have you ever wondered whether drinking a glass of fruit juice is much
different nutritionally than eating the fruit? Say an apple or orange.

While fruit juice is a good alternative to sodas or alcoholic beverages,
Whole fruit has some advantages:

+ Is more filling, and therefore more satisfying

+ Contains few calories

+ Contains less


fruit sugar than a glass of juice

+ Has more Fiber

Since the majority of people do not have enough fiber in their diet and are
eating excess calories for their needs, I would suggest eating the whole
fruit instead of the juice

About the Author

Jeannie Crabtree C.Ac. gives wellness tips that you can use today. Sign up for her newsletter at http://www.health-doc.com

 

The Alternative Dictionaries
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Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
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Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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The Alternative Museum
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Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
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NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
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