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Do you need an expensive padded, cushioned, air bubbled, gelled running shoe?
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth. By Winston Ng,...
SHOULD YOU SEARCH THE INTERNET FOR HEALTH SOLUTIONS?
Copyright 2005 Judy Thompson
As a young person growing up in Columbus, Ohio, I used to be in awe whenever I went to the huge public library there. There were masses and volumes of information available on just about any subject you could...
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:
1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as...
Treat Your Anxiety Disorder Effectively
If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical...
Weight Loss - Alternative Sweeteners
Do you have a sweet tooth? Do you crave sweet desserts? Have you
ever felt like a sugar addict? Most desserts are packed full of
sugar, and yet there is plenty of evidence that sugary desserts
are not healthy foods.
You may decide to cut...
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Grains that cause celiac disease
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
The RDA's recommendations do not consider any food to be harmful for you. You must remember that the RDA's recommendations come from a government agency and indicating a particular food could be harmful to your health could financially affect that industry. The government does not want to destroy any industry even if it is harmful to your health. Just look at the smoking industry. It's still alive.
In medical and alternative medicine circles, celiac disease is well known for being the cause of numerous detrimental body conditions. In its basic form, celiac disease is the damage of the intestinal lining by gluten proteins, which come from grains - the bottom of the pyramid.
Let's get technical for a moment and say that the specific proteins in gluten that damage the intestine are called "gliadin." What you need to know about gliadin is that when you eat it, it acts like an invading substance, which activates your body's immune system to destroy and eliminate the invader – your favorite food bread and cereals.
Eating an excess of gluten causes celiac disease. Where is gluten found? It is found in products made from wheat, rye, barley, kamut, triticale, oats, and spelt.
It is now well established in medicine that 1 in approximately 100 have celiac disease. Many have the disease without having any symptoms. The continual use of and eating of detrimental grains will eventually bring on symptoms. People with celiac disease can expect to have illnesses associated or connected with:
· cancer
· epilepsy
· attention deficit disorders
· auto immune diseases
· osteoporosis
· brain disorders
· neurological diseases
· premature death
· premature births
· chronic liver diseases
· gastrointestinal problems
· food allergies
· chronic fatigue
· malnutrition
· and the list goes on and on
When the intestinal lining is damage by gluten, your overall health is damaged. Your immune system is activated to prevent further intestinal damage causing your overall response to other body crisis to diminish. Your ability to fight off other diseases is diminished. Your ability to absorb nutrients from your food is reduced leading to nutritional deficiencies.
How does gluten create so many problems in the body? As gluten moves into the intestine, it is digested and broken down into small protein molecules - peptides (which consist of 2-3 amino acids bound together) and free amino acids. Amino acids are the basic building blocks the make up protein. Once digestion is complete,
peptides and free amino acids easily move into the intestinal wall cell structure and then into your blood stream. This is what happens in a healthy person.
Over many years of eating gluten, the intestinal cell structure deteriorates. Digested protein no longer passes through the cells walls but passes between cells and into the blood. These holes in the intestinal walls is what is know as "leaky gut syndrome"
Because of the existence of these tiny holes in the intestinal wall, harmful substances can pass into the blood and settle into your organs and cells causing irritations and damage. Your intestinal wall is no longer a barrier keeping out unwanted substances from your blood and body.
Undigested foods can now enter your body creating food allergies. Toxins from various foods - dyes, preservatives, food additives, artificial flavors - can now enter you blood stream. Pathogens such as bacteria, worms, fungus and viruses can also enter your body and invade your organs. When this happens, you will slowly come down with a variety of symptoms and illnesses that you cannot attribute to anything specific.
Absorption of undigested proteins is a major threat to the health of your organs and to your immune system.
It is estimated that up to 40% of all people have some intestinal damage from eating gluten and are passing undigested proteins into their blood stream.
There are some of you that do not have the enzymes to digest gluten. Those of you have what is called "gluten sensitivity." Those of you that have the enzymes to digest gluten are not as prone to celiac disease and have less damage to your intestinal wall.
So what are the foods that you should be eliminating from your eating habits?
· wheat starch, wheat grass, wheat germ oil, wheat triticum
· bread flour, brewer's yeast, bran, brown flour
· oats, oat straw,
· baking powder, edible starch, germ, gum base, dextrin
· malt, rice malt,
· rye, spelt, kamut, wheat, bleached flour, couscous, pearl barley, bulgar
· soy sauce, teriyaki sauce, shoyu, miso
· durum wheat triticum, semolina, emolina triticum
· beer
· blue cheese
Not all is known about the effects of gluten on your body and how it creates illness. What is known is that gluten is responsible for celiac disease and many other diseases that result from having celiac.
Don't always believe what the government says about food. Their interest is in economics and not in your health.
Rudy Silva is a natural nutritionist. He writes a newsletter called “Natural Remedies That work.” You can subscribe to his newsletter and read some of the back issues, which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-111.html
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
| www.notam02.no |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
| www.alternet.org |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
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| The Alternative Medicine Homepage |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
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| www.eere.energy.gov |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
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| Google Directory - Health > Alternative |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
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| NewsLink | Newspapers | U.S. | Alternative |
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