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Alternative Herbal Cures For Ailments
With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs . Who is better qualified than the knowledge givers about...
How to stay healthy
Question : I AM a 33-year-old male smoker who often suffers from coughs and colds. How can I improve my health? Answer : ON average, adults have two to four colds a year. The symptoms may vary but the typical cold starts with a sore throat,...
Natural Latex Foam Mattresses: A Healthy Alternative to Memory Foam
Did you know that natural latex foam mattresses, made from the latex sap of the rubber tree, are a much safer alternative to the popular memory foam mattresses? Memory foam mattresses, like most commercially available mattresses, are made from...
Quit Smoking
Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, isn't this a fair...
Sex or Gender
Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that...
 
How to stay healthy

Question : I AM a 33-year-old male smoker who often suffers from coughs and colds. How can I improve my health?

Answer : ON average, adults have two to four colds a year. The symptoms may vary but the typical cold starts with a sore throat, sneezing, nasal congestion and a runny nose, frequently followed by a cough that can linger for a week to 10 days.

You may catch a cold - or flu - if you have a weak immune system. There are no cures for the common cold. However, there are numerous alternative and folk remedies worth trying to alleviate cold symptoms.

Get plenty of rest. Drink extra fluids to thin the mucus. A cool-mist humidifier to increase air moisture can relieve nasal symptoms. Abstain from smoking and stay away from smoky or polluted environment as these may prolong cold symptoms. Hot baths or alternating warm and cool showers will help you feel better.

For the immune system to function vigilantly, you must have good nutrition and take some supplements to boost it.

Beta-glucan, a


long-chained polysaccharide molecule derived from the cell wall of the common baker's yeast (Saccharomyces cerevisiae), is an active, safe and potent immune regulator.

Beta-glucan activates the immune response through the specialised immune cells known as macrophage to yield various therapeutic effects.

In addition to these immune-enhancing effects, beta-glucan also helps to regulate cholesterol levels, promotes rapid wound healing and inflammation, protects against radiation exposure and prevents infection.

A formula of this with powerful anti-free radical nutrients such as beta-carotene, vitamins C and E, zinc and selenium is effective in helping to protect and building a stronger, healthier body.

These nutrients are excellent for you as you are also a smoker. The anti-free radical nutrients can help to neutralise the damaging effects to body cells caused by free radicals produced by smoking.

About the Author

www.medical-explorer.com

 

The Alternative Dictionaries
Includes a list of slang terms and phrases in various languages.
www.notam02.no
 
Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
www.free-codecs.com
 
Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ...
Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
www.free-codecs.com
 
AlterNet: Home
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
www.alternet.org
 
Open Directory - Health: Alternative
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
dmoz.org
 
Alternative Radio
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
www.alternativeradio.org
 
The Alternative Medicine Homepage
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
www.pitt.edu
 
Alternative Medicine, Home for Natural Remedies & Healthy Solutions
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
www.alternativemedicine.com
 
Alternative rock - Wikipedia, the free encyclopedia
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
en.wikipedia.org
 
EERE: Alternative Fuels Data Center Home Page
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
www.eere.energy.gov
 
Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
www.indyworld.com
 
Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
www.alternativetentacles.com
 
Google Directory - Health > Alternative
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
www.google.com
 
The Alternative Museum
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
www.alternativemuseum.org
 
Centre for Alternative Technology Home Page
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
www.cat.org.uk
 
Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
www.laalternative.com
 
NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
newslink.org
 
 

 
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