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Informative Articles

Build Health: Initiate A Health Strategy Makeover
My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result. Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result...
Gentle Alternative's for Treating Health Problems
Many of our modern drugs have harsh side-affects and cost the "earth", so the next time you come down with a cold or the flu, why not try a gentle alternative that costs next to nothing? Instead of immediately forking over large amounts of money...
IPL or Intense Pulsed Light Therapy - The Gentle Alternative for Wrinkles
Copyright 2005 Wendy Owen Laser treatments have come a long way since they first appeared in the mid nineties. IPL - also called Flashlamp, MultiLight or Photo Laser - can perform minor miracles on sun damaged skin (photoaging) anywhere on...
Iron and Your Heart Health
A ranch house, a zip lock bag and some ordinary flour Two experiments: 1)Some ordinary wheat flour such as can be found in most homes placed with some water in a zip-lock plastic bag. A magnet is passed over the bag and an extraordinary...
Sex or Gender
Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that...
 
How to stay healthy

Question : I AM a 33-year-old male smoker who often suffers from coughs and colds. How can I improve my health?

Answer : ON average, adults have two to four colds a year. The symptoms may vary but the typical cold starts with a sore throat, sneezing, nasal congestion and a runny nose, frequently followed by a cough that can linger for a week to 10 days.

You may catch a cold - or flu - if you have a weak immune system. There are no cures for the common cold. However, there are numerous alternative and folk remedies worth trying to alleviate cold symptoms.

Get plenty of rest. Drink extra fluids to thin the mucus. A cool-mist humidifier to increase air moisture can relieve nasal symptoms. Abstain from smoking and stay away from smoky or polluted environment as these may prolong cold symptoms. Hot baths or alternating warm and cool showers will help you feel better.

For the immune system to function vigilantly, you must have good nutrition and take some supplements to boost it.

Beta-glucan, a


long-chained polysaccharide molecule derived from the cell wall of the common baker's yeast (Saccharomyces cerevisiae), is an active, safe and potent immune regulator.

Beta-glucan activates the immune response through the specialised immune cells known as macrophage to yield various therapeutic effects.

In addition to these immune-enhancing effects, beta-glucan also helps to regulate cholesterol levels, promotes rapid wound healing and inflammation, protects against radiation exposure and prevents infection.

A formula of this with powerful anti-free radical nutrients such as beta-carotene, vitamins C and E, zinc and selenium is effective in helping to protect and building a stronger, healthier body.

These nutrients are excellent for you as you are also a smoker. The anti-free radical nutrients can help to neutralise the damaging effects to body cells caused by free radicals produced by smoking.

About the Author

www.medical-explorer.com

 

The Alternative Dictionaries
Includes a list of slang terms and phrases in various languages.
www.notam02.no
 
Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
www.free-codecs.com
 
Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ...
Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
www.free-codecs.com
 
AlterNet: Home
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
www.alternet.org
 
Open Directory - Health: Alternative
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
dmoz.org
 
Alternative Radio
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
www.alternativeradio.org
 
The Alternative Medicine Homepage
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
www.pitt.edu
 
Alternative Medicine, Home for Natural Remedies & Healthy Solutions
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
www.alternativemedicine.com
 
Alternative rock - Wikipedia, the free encyclopedia
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
en.wikipedia.org
 
EERE: Alternative Fuels Data Center Home Page
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
www.eere.energy.gov
 
Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
www.indyworld.com
 
Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
www.alternativetentacles.com
 
Google Directory - Health > Alternative
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
www.google.com
 
The Alternative Museum
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
www.alternativemuseum.org
 
Centre for Alternative Technology Home Page
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
www.cat.org.uk
 
Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
www.laalternative.com
 
NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
newslink.org
 
 

 
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