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7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal.
1. Do not act in order to receive a payoff.
This is what is causing much of our discomfort as individuals and...
An Alternative Allergy Treatment: NAET
Millions of people suffer with allergies and there isn't much they can do about them short of avoiding the allergen altogether. Allergies to things like cats and dust can turn a person's life upside down. In the past, people have tried allergy shots...
Asbestos - The silent killer
Site: www.Youclaim.co.uk Article Release details: Immediate Date: 6-Jun-05 Asbestos – The silent killer Asbestos is the single biggest work place killer today. People who have worked with the material are at serious risk from developing lung...
Low Carb Diet Secrets Revealed!
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Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders...
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Illness - What Can We Do About It?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.
The reason behind illness
There is a reason behind illness. Sometimes the reason is virus or bacteria, sometimes there is a psychological or social reason. Many times it is difficult to see any reason, but often we can find the reason in our lifestyle and daily habits.
How can we stay well?
Our body has an inherent ability to heal itself. It's important to remember that, whatever treatment we choose when we get ill. By making changes in our lifestyle we are able to strengthen the self healing ability and minimize the reason for illness. Lifestyle changes can be made in four areas:
- Food and drink area
- Exercise area
- Sleep area
- Mental, social and spiritual area
The fourth area includes stress, which has become a big problem in modern society. We could, of course, go beyond these areas and ask ourselves what kind of society we would need in order to stay healthy.
How can we get well?
When we are ill we need to help the body cure itself. If it's only a cold we've got, maybe it's enough just keeping warm, relaxing and drinking hot water with a spoon of honey. Most of the time that
would do it. The body will heal itself in a few days. But when we get something more serious our body needs more help to fight against illness. Should we choose conventional or alternative treatment? To make the right decision concerning treatment we need knowledge. It's important to study the basics of a few possible alternative treatments, contact people who offer treatments and people who have been treated by them, ask questions, build a basis on which to make a decision. We should also ask our conventional doctor exactly what treatment he/she has in mind, what it does to the body, and what the secondary effects are.
Whatever treatment we choose, the results will improve when we add lifestyle changes to the agenda. Lifestyle changes are essential for an optimal result of any treatment. Whatever illness we suffer from, lifestyle changes will improve the chances of recovery.
Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
lifestyleplans.com
Ingela@lifestyleplans.com
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