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Cleaners and our health
Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don’t realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that...
Gender and the Narcissist
In the manifestation of their narcissism, female and male narcissists, inevitably, do tend to differ. They emphasise different things. They transform different elements of their personality and of their life into the cornerstones of their...
Money: The Rules of Engagement
Do you want to be a millionaire? Well, then it’s recommend that you learn the rules of engagement early on. These rules are also known as the Rockefeller rules. Some of them may seem hard at first, others may seem pointless, but the fact of the...
Setting Up Your Office For "Health"
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of...
What’s in Your Blind Spot?
We frantically search for our “lost” keys that are lying in plain sight on the kitchen counter. We don’t we see the keys. Why not? Because we already decided “the keys are not there.” And once we make that decision,...
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Managing Your Fears As An Alternative To Abuse And Addiction
Everybody deals with stress and anxiety, however some people
sometimes take it out on others through abuse or take their
fears out on themselves through addiction. Both of these
alternatives are wrong. There is a better way to deal with your
stress and anxieties. Here is a list of techniques that a person
can use to help manage their stress, anxieties, and fears.
First and foremost, seek help and treatment from a professional.
Getting help from a counselor or other professional is very
important and can provide you much help and insights in dealing
with your current problem. Getting help from a professional
should be the first thing you do in getting better. Remember to
follow through on the suggestions that these counselors offer to
you and be patient with the process of getting better.
Try to learn what is the real source of your fears and
anxieties. Knowing what the source of your problem is can go a
long way in finding the solution. Think about it and try to
figure out what is the source of your fears and stress. If you
do not know, then ask a professional or a counselor. As a
Layman, I learned that finding the source of your fears will put
you that much closer in getting better.
Sometimes, we get stressed when everything happens all at once.
Instead of taking it out on someone else a person should take a
deep breath and try to find something to do for a few minutes to
get your mind off of the
problem. A person could take a walk,
listen to some music, read the newspaper or do an activity that
will give them a fresh perspective on things. This mental
timeout can help you refocus on your current situation.
A good way to manage your worry is to challenge your negative
thinking with positive statements and realistic thinking. When
encountering thoughts that make your fearful or anxious,
challenge those thoughts by asking yourself questions that will
maintain objectivity and common sense.
When facing a current or upcoming task that overwhelms you with
a lot of anxiety, the first thing you can do is to break the
task into a series of smaller steps. Completing these smaller
tasks one at a time will make the stress more manageable and
increases your chances of success.
As a Layman and not as a professional, I realize it is not easy
to deal with all of our fears and other problems, however there
are all kinds of help available. Remember to take advantage of
the help that is around you. The key is to be patient and not to
give up. In time, you will be able to find those resources that
will help you with your problems.
About the author:
Stan Popovich is the author of "A Layman's Guide to Managing
Fear" an easy to read book that presents a overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.managingfear.com
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
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| The Alternative Medicine Homepage |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
| Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
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| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
| www.laalternative.com |
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