Many people who are suffering from mild to moderate depression, are choosing to either forego drugs entirely, or to supplement the minimum dosage their doctor will prescribe, with natural treatment for depression.

This can include a number of lifestyle alterations, and even herbal treatment for depression. The choices are entirely up to the patient, who as always, should consult with their physician before undertaking any regimen on their own.

One of the first things that Naturopaths will look at for a client suffering from depression, is dietary deficiencies. They may ask you to have blood tests that will measure levels of such things as the B complex vitamins in your system. These have been identified as some of the vitamins that figure largely in natural treatment for depression.

Of course, a balanced, healthy diet is of prime importance. Next, comes vitamin supplements, with an emphasis on those your body is lacking.

Add to those things, a good exercise program consisting of at least three "aerobic", or concentrated sessions of exercise a week. This can not only reduce stress, but burn off the adrenalin that comes with anxiety. Exercise produces natural endorphins as well.

With your doctor's approval, you can also try some of the herbal treatments for depression, but only if they are aware of what you are taking, in order to check for

About the Author: John Maxford is a software developer who spent many years suffering from depression. In his quest to find a cure, he socured the internet and medical publications learning all he could about depression. He discovered how to help himself, and has now written a series of article to pass that information on to others. Find out what causes depression and how to deal with it. Sign up for free blog and get daily updated articles and news about depression treatment. Click http://www.depression-treatment-101.com/