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Alternative Approaches to Pain Relief
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to...
Alternative Herbal Cures For Ailments
With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs . Who is better qualified than the knowledge givers about...
Angelic Art - Alternative & Spiritual Healing Therapy
As more and more alternative and spiritual healings are being studied and documented they are finding that all forms of upliftment heals the body, mind and spirit. Angelic art falls within this category by uplifting the spirit. I do not claim...
Healing Alternatives
Healing Alternatives - by Joseph Ghabi Day after day and year after year we walk through our lives contemplating "what if I tried this method or that?" when it comes to finding ways of improving our health and well being. Who can help it when...
Natural Remedies for ADHD and ADD: An Alternative to Prescribing Ritalin for Children
By Tess Thompson When your child is diagnosed with ADD or ADHD, deciding on the best form of treatment can be an extremely draining and intensely personal process. Recent headlines about dangerous side effects of commonly prescribed drugs such...
 
Pain Relief: Is There an Alternative?

Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Belonging to a class called Cox-2 inhibitors, the drugs in question work by reducing inflammation and pain, while having a minimal effect on stomach bleeding and ulcers. But several studies have raised questions as to the long-term consequences of using Vioxx, Celebrex, Aleve and, possibly, other drugs in this classification. What are the facts and do you have an alternative for pain relief?

According to the U.S. Food and Drug Administration:
- “FDA is issuing an advisory because of recently released data from controlled clinical trials showing that the COX-2 selective agents (Vioxx, Celebrex, and Bextra) may be associated with an increased risk of serious cardiovascular events (heart attack and stroke) especially when they are used for long periods of time or in very high risk settings (immediately after heart surgery).” Dec. 23, 2004

- “Also, as FDA announced earlier this week, preliminary results from a long-term clinical trial (up to three years) suggest that long-term use of a non-selective NSAID, naproxen (sold as Aleve, Naprosyn and other trade name and generic products), may be associated with an increased cardiovascular (CV) risk compared to placebo.” Dec. 23, 2004

The Results:
- Vioxx was voluntarily pulled from the market September 30, 2004.

- The FDA notified healthcare professionals to consider the risk that cardiovascular events may be increased in patients receiving Celebrex.

- The FDA urged consumers buying over-the-counter medications such as Aleve, to strictly follow label directions.

- The FDA is analyzing all available information from recent studies to determine whether additional regulatory action is needed.

Ice Therapy: A Pain Relief Alternative
In this day and age when taking a pill might seem like the easiest solution, it’s not always the best. Is there an alternative to medication for pain relief? Yes! One of the oldest and safest methods of controlling pain and inflammation is ice therapy. Proven to be effective at reducing swelling, numbing pain and decreasing muscle spasms, ice therapy is an easy self-care technique. Compared to the medications discussed, ice therapy has no side effects, including the fear of heart complications.

Most doctors and therapists recommend using an ice pack to treat acute and chronic pain, as well as help with joint inflammation.* Using an ice pack immediately after an injury occurs


can dramatically reduce recovery time. Every runner knows that icing sore knees after a long run will get them back in the race faster. Ice is also one of the best ways to reduce swelling and bruising after surgery.

What is the best type of ice therapy to use? The easiest is a plastic bag filled with ice and water. But this can be a messy method that does not conform to joints. Some people use a bag of frozen peas. Better -- but not reusable. Plus frozen peas defrost quickly, leaving a soggy mush. A more reliable ice therapy is a commercial cold pack. There are many available with each brand having its own range of features.

If you have decided to decrease your use of pain medication and want a reliable method of ice therapy, look for a commercial cold pack with the following benefits:
- Stays cold for 1 to 2 hours. This allows you to have several icing sessions without wasting time returning it to the freezer.
- Molds flexibly to help you ice rounded areas of the body such as knees and elbows.
- Can be reused many times, which saves you money and offers peace of mind that your ice therapy will be there when you need it.
- Melts like ice. A cold pack that lasts a long time will numb your pain and protect your skin against frostbite better than one that lasts only 30 minutes. Short-lasting ice packs deliver a hard hit of cold with a dramatic drop in temperature, which can hurt your skin.
- Is non-toxic (free of chemicals and dyes) and latex-free to keep you safe from poisoning and skin irritation.
- Has a versatile cover to protect your skin from too much cold.
- Easy to use on any part of the body, again saving you money because there is no need to buy different ice pack sizes or covers to fit different body parts.

Next time you feel a knee twinge or your lower back pain is acting up, reach for an ice pack instead of pain medication. It may save your life!

Ruling from the FDA:
http://www.fda.gov/

For more information on using ice therapy:
http://www.snowpackusa.com/BeInformed.html/

*Special Note: if you have problems with circulation or diabetes, you should consult with your doctor before applying ice therapy.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

About the Author

Louise Roach: health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack Cold Therapy products. Learn more about the benefits of cold therapy at http://www.snowpackusa.com/ Sign up for *free* health/fitness e-newsletter at: http://home.netcom.com/~newsflash/

 

The Alternative Dictionaries
Includes a list of slang terms and phrases in various languages.
www.notam02.no
 
Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
www.free-codecs.com
 
Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ...
Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
www.free-codecs.com
 
AlterNet: Home
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
www.alternet.org
 
Open Directory - Health: Alternative
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
dmoz.org
 
Alternative Radio
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
www.alternativeradio.org
 
The Alternative Medicine Homepage
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
www.pitt.edu
 
Alternative Medicine, Home for Natural Remedies & Healthy Solutions
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
www.alternativemedicine.com
 
Alternative rock - Wikipedia, the free encyclopedia
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
en.wikipedia.org
 
EERE: Alternative Fuels Data Center Home Page
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
www.eere.energy.gov
 
Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
www.indyworld.com
 
Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
www.alternativetentacles.com
 
Google Directory - Health > Alternative
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
www.google.com
 
The Alternative Museum
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
www.alternativemuseum.org
 
Centre for Alternative Technology Home Page
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
www.cat.org.uk
 
Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
www.laalternative.com
 
NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
newslink.org
 
 

 
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