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Alternative Approaches to Pain Relief
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to...
Natural Latex Foam Mattresses: A Healthy Alternative to Memory Foam
Did you know that natural latex foam mattresses, made from the latex sap of the rubber tree, are a much safer alternative to the popular memory foam mattresses? Memory foam mattresses, like most commercially available mattresses, are made from...
The Insidiousness of Breast Cancer and its Current Treatment
In our modern world, the benefits that today’s manufacturing and agricultural activities have brought us is more than painfully offset by the damage to our personal health and wellness. During the course of our daily lives, we are continually...
Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your...
What’s in Your Blind Spot?
We frantically search for our “lost” keys that are lying in plain sight on the kitchen counter. We don’t we see the keys. Why not? Because we already decided “the keys are not there.” And once we make that decision,...
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The Alternative Way To Combat Your Anxiety
Do you break out into a cold sweat when you have to deliver a
talk before a group of people?
Perhaps you become nervous when you have to take a test...
There are certainly numerous causes for anxiety.
Similarly, there are a number of treatment options for those
afflicted with the illness.
If you don't like the idea of medication, you might try an
alternative approach to battling your anxiety.
It is estimated that nearly seven percent of Americans suffer
from anxiety and panic disorders. While prescription drugs are
routinely offered as a remedy for such illnesses, they can be
dangerous if administered over a long period of time.
Some of the more popular anxiety drugs include Diazepam and
Wellbutrin. However, increasingly, Americans are turning to
alternative medicines in an effort to soothe their anxious
feelings.
In just the last decade, the demand for alternative medicine has
skyrocketed 300 percent. This is partially the result of the
fact that many alternative medicines offer relief from symptoms
without the side-effects linked to prescription drugs.
It should be noted, however, that natural remedies are not meant
to be long-term treatments, although they can offer relief in
the short-term.
Before you buy a natural remedy, it is important that you do
your homework as far as your knowledge of herbs and vitamins is
concerned. It is also imperative that you consult your family
physician in order to ensure that the alternative treatment is
safe for you.
A number of herbs offer relief from the symptoms of anxiety. For
instance, St. Johns Wort is one of the most popular anti-anxiety
herbs on the market.
After taking St. Johns Wort for as little as two weeks, you
should notice a difference in your anxiety level. Valerian Root
is another alternative option you might try. It is especially
helpful in combating insomnia because of its sedative quality.
In other words, it helps to lull the central nervous system to
sleep. Research indicates that Valerian Root is effective in
improving sleep 90 percent of the time. This is important, since
much of anxiety is linked to sleep disorders. Vitamins can also
provide an effective treatment for anxiety. They can be quite
important in enabling neurotransmitter synthesis
and
maintenance. For instance, B-complex can help produce
neurochemicals, which in turn assists in the synthesis of
serotonin, norepinephrine, and dopamine.
Yet another aid to combating anxiety is Passion Flower. It helps
to calm the central nervous system, leading to feelings of
peace. Meanwhile, Ashwaghanda Root can make you feel stronger so
that you are better able to handle the effects of anxiety. But
perhaps no herbal remedy is quite as effective as Kava Kava.
This is considered to be one of the strongest anti-anxiety
remedies in the world.
A number of studies indicates that Kava Kava is highly effective
in relieving the short-term symptoms of anxiety. It is also
considered quite safe to ingest, making it one of the most
popular herbs available on the market today.
An herbal remedy called PureCalm is being marketed as a safe way
to deal with general nervousness and worry.
You may feel relaxed after taking only a few drops of this
natural substance. However, if you suffer from severe anxiety,
including panic attacks, you might consider a remedy called
MindSoothe, which combines St. Johns Wort with Passiflora.
Mindsoothe has been linked to good sleep, greater concentration,
and better memory. Therefore, it is particularly effective in
treating the symptoms of anxiety. We all have feelings of
anxiety from time to time. But how can you tell if your anxiety
is out of control? If you experience racing thoughts, rapid
heartbeat, extreme difficulty resting or concentrating, you
probably need to get help. If you do not like dealing with the
side-effects of prescription drugs, an herbal remedy may be in
order.
You should know in advance, however, that some herbal remedies
carry their own risks and lead to significant side-effects. The
more you know about herbal remedies, the better consumer you'll
be. Don't allow yourself to be a human guinea pig.
Take herbal medication only after you have thoroughly studied
its effects upon the human body.
About the author:
Are you sick and tired of being "empty" inside and out? Worry no
more! At ht
tp://www.depression-self-esteem-stress-management.com you´ll
find free and reliable information that gives you the straight
facts and solutions to beat anxiety and depression.
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
| www.notam02.no |
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| Free-Codecs.com :: Download Real Alternative 1.51 : Real ... |
| Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player. |
| www.free-codecs.com |
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| Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ... |
| Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ... |
| www.free-codecs.com |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
| www.alternet.org |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
| dmoz.org |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
| www.alternativeradio.org |
|
| The Alternative Medicine Homepage |
| Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
| www.pitt.edu |
|
| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
| Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ... |
| www.alternativemedicine.com |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
|
| EERE: Alternative Fuels Data Center Home Page |
| Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
| www.eere.energy.gov |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
| www.indyworld.com |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
| www.alternativetentacles.com |
|
| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
| www.google.com |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
| www.alternativemuseum.org |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
| www.laalternative.com |
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| NewsLink | Newspapers | U.S. | Alternative |
| Updated links to all Alternative newspapers (US) from NewsLink Associates. |
| newslink.org |
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