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Anger and Your Driving: Use Self-Talk to Create Safer Vistas
Date: January 28, 2001
Place: Fashion Island, Newport Beach, California
The incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot.
Jane...
Here is the latest and accurate opinion relating to alternative health services.
Often when you are looking for better-quality information on alternative health services, it will be tricky separating superior information from poorly sourced alternative health services proposals and help so it is wise to recognize how to...
How To Choose Good Fats And Avoid Heart Disease
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. Many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.
Well, unfortunately, we were misinformed to...
Natural Remedies for ADHD and ADD: An Alternative to Prescribing Ritalin for Children
By Tess Thompson
When your child is diagnosed with ADD or ADHD, deciding on the best form of treatment can be an extremely draining and intensely personal process. Recent headlines about dangerous side effects of commonly prescribed drugs such...
So You Want To Be a Nurse When You Grow Up?
You're interested in becoming a nurse. How do you get into the field? First of all, you need to assess your basic interest. Why do you want to get into nursing? Are you getting ready to graduate from high school and always wanted to be a nurse?...
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The Natural Alternative to the Most Prescribed Hypertension Meds
Wouldn�t it be great if you could get all of the benefits of a high blood pressure medication without the damaging side effects? Well you can if you just know what foods to eat and how to supplement them with a few good choices. When it comes to managing blood pressure it often is the combination of the food and lifestyle choices you make each day that can be the difference between life long dependency on medication or a life of good nutrition and health.
The intent of blood pressure medication prescribed by your doctor is to quickly and continuously lower blood pressure readings for both the systolic and diastolic readings � the top and bottom numbers. Sometimes the problem lies with just one of those readings � either as the heart beats or the pressure between beats as the heart rests.
Blood pressure medication causes one of three main reactions. They either increase the size of the blood vessel (vasodilator); flush out the blood vessel of salt and water and create freer blood flow with less volume (diuretic); or slow down the heart beat (beta blockers).
Top 3 High Blood Pressure Medications
1. Doxazosin (brand name Wytensin) is a vasodilator that relaxes blood vessel walls. Its negative side effects include rapid heartbeat and fluid retention, so often other medications must be prescribed to counter act these side effects, which can raise blood pressure. Also, this medication is associated with some gastrointestinal problems and impotence.
2. Hydrochlorothiazide (under brand names Carozine, HydroDiuril or Diaqua) is a potassium reserving diuretic. It is intended to hang on to the potassium, an important mineral in lowering blood pressure that can get dangerously low with diuretic usage. The resulting side effects however are dizziness, muscle weakness and
especially cramping.
3. Acebutolo (brand name Sectral) is a beta blocker intended to decrease the heart rate and blood flow. The side effects are a lowering of the good cholesterol (HDL) and a rapid heart rate can occur if the medication is suddenly stopped.
Get the Same Results without Drugs
To get the same benefits of the most commonly prescribed medications without the negative side effects there are natural alternatives. Diet is the number one way to increase the desirable reactions, but exercise contributes greatly too.
For example, the same reaction caused by vasodilators can take place when you get enough L-Arginine. This amino acid lets the walls of the blood vessels relax. You can take a supplement or get it through animal proteins, peanuts or soy.
By drinking plenty of water, at least 8 glasses each day, you can accomplish the same diuretic effects of the prescription. You will flush out excess salt and other toxins that can increase blood pressure. You can keep your potassium levels in a good range by eating fresh bananas and potatoes.
Finally, to get the same benefits of a slower heart rate and freer flowing blood without lowering your good cholesterol you can keep your heart strong with Hawthorne and through routine cardiovascular exercise that will allow the heart to work more efficiently.
About the author:
Frank Mangano. Frank is an author, researcher and dedicates his life to finding solutions for people interested in reducing their risk of health problems by improving their overall quality of life naturally, without the use prescription medication. Learn more by visiting his website: http://www.TheSilentKillerExposed.com
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
| www.notam02.no |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
| www.alternet.org |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
| www.alternativeradio.org |
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| The Alternative Medicine Homepage |
| Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
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| www.eere.energy.gov |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
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| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
| www.laalternative.com |
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| NewsLink | Newspapers | U.S. | Alternative |
| Updated links to all Alternative newspapers (US) from NewsLink Associates. |
| newslink.org |
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