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12 Reasons to Develop Exceptional People Skills
Why should you bother to spend your valuable time learning how to develop exceptional people skills?
Here's why...
Look at the people who seem to have it all - a great job, an active social life and a happy family life. What do these...
Cancer - The Missing Point
If one were to judge by television advertising and news reports, it would seem that the “war on cancer” is all but won. What are the weapons being heralded? Drugs, research, tests and exams. They miss the point.
“Prevention” is promoted as...
Implant Dentistry – The Convenient and Safe Alternative to Dentures
If you are missing a tooth or a group of teeth, you may find that you are afraid to smile, you don’t like to speak because you think you sound funny, or you may not be able to eat certain foods that you enjoy. Until recently, your only option was to...
MEN AND CANDIDA
Most people think of fungal yeast infections or Candida albicans (also known as Thrush and Balanitis) as a female issue, however, men frequently develop the condition. Candida in men occurs in the groin area; it can cause soreness, itching, and...
Tips for Conducting "In Person" (face-to-face) Interviews
If you are a writer or self-publisher that are times when an interview will be required to add an extra dimension, insight or more depth to a project you are working on. In offline interviewing there are generally three ways to conduct an...
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The Natural Alternative to the Most Prescribed Hypertension Meds
Wouldn�t it be great if you could get all of the benefits of a high blood pressure medication without the damaging side effects? Well you can if you just know what foods to eat and how to supplement them with a few good choices. When it comes to managing blood pressure it often is the combination of the food and lifestyle choices you make each day that can be the difference between life long dependency on medication or a life of good nutrition and health.
The intent of blood pressure medication prescribed by your doctor is to quickly and continuously lower blood pressure readings for both the systolic and diastolic readings � the top and bottom numbers. Sometimes the problem lies with just one of those readings � either as the heart beats or the pressure between beats as the heart rests.
Blood pressure medication causes one of three main reactions. They either increase the size of the blood vessel (vasodilator); flush out the blood vessel of salt and water and create freer blood flow with less volume (diuretic); or slow down the heart beat (beta blockers).
Top 3 High Blood Pressure Medications
1. Doxazosin (brand name Wytensin) is a vasodilator that relaxes blood vessel walls. Its negative side effects include rapid heartbeat and fluid retention, so often other medications must be prescribed to counter act these side effects, which can raise blood pressure. Also, this medication is associated with some gastrointestinal problems and impotence.
2. Hydrochlorothiazide (under brand names Carozine, HydroDiuril or Diaqua) is a potassium reserving diuretic. It is intended to hang on to the potassium, an important mineral in lowering blood pressure that can get dangerously low with diuretic usage. The resulting side effects however are dizziness, muscle weakness and
especially cramping.
3. Acebutolo (brand name Sectral) is a beta blocker intended to decrease the heart rate and blood flow. The side effects are a lowering of the good cholesterol (HDL) and a rapid heart rate can occur if the medication is suddenly stopped.
Get the Same Results without Drugs
To get the same benefits of the most commonly prescribed medications without the negative side effects there are natural alternatives. Diet is the number one way to increase the desirable reactions, but exercise contributes greatly too.
For example, the same reaction caused by vasodilators can take place when you get enough L-Arginine. This amino acid lets the walls of the blood vessels relax. You can take a supplement or get it through animal proteins, peanuts or soy.
By drinking plenty of water, at least 8 glasses each day, you can accomplish the same diuretic effects of the prescription. You will flush out excess salt and other toxins that can increase blood pressure. You can keep your potassium levels in a good range by eating fresh bananas and potatoes.
Finally, to get the same benefits of a slower heart rate and freer flowing blood without lowering your good cholesterol you can keep your heart strong with Hawthorne and through routine cardiovascular exercise that will allow the heart to work more efficiently.
About the author:
Frank Mangano. Frank is an author, researcher and dedicates his life to finding solutions for people interested in reducing their risk of health problems by improving their overall quality of life naturally, without the use prescription medication. Learn more by visiting his website: http://www.TheSilentKillerExposed.com
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The Alternative Dictionaries |
Includes a list of slang terms and phrases in various languages. |
www.notam02.no |
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Free-Codecs.com :: Download Real Alternative 1.51 : Real ... |
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player. |
www.free-codecs.com |
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Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ... |
Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ... |
www.free-codecs.com |
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AlterNet: Home |
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
www.alternet.org |
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Open Directory - Health: Alternative |
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
dmoz.org |
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Alternative Radio |
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
www.alternativeradio.org |
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The Alternative Medicine Homepage |
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
www.pitt.edu |
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Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ... |
www.alternativemedicine.com |
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Alternative rock - Wikipedia, the free encyclopedia |
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
en.wikipedia.org |
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EERE: Alternative Fuels Data Center Home Page |
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
www.eere.energy.gov |
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Alternative Comics: Publisher of cool comic books & graphic novels |
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
www.indyworld.com |
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Alternative Tentacles - Store |
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
www.alternativetentacles.com |
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Google Directory - Health > Alternative |
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
www.google.com |
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The Alternative Museum |
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
www.alternativemuseum.org |
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Centre for Alternative Technology Home Page |
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
www.cat.org.uk |
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Los Angeles Alternative |
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
www.laalternative.com |
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NewsLink | Newspapers | U.S. | Alternative |
Updated links to all Alternative newspapers (US) from NewsLink Associates. |
newslink.org |
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