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Informative Articles

How to organize your European Vacation?
Friends often ask me to plan their European vacations , and more specifically, their vacation in Paris. Why me? Being a native of Paris I have the inside scoop as to cheap hotels, how to get special hotel deals and other cheap vacation tips. I can...
Orchid Travel: a Remote Plateau in Southern Tanzania
A huge carpet of ground orchid's bloom quite unnoticed, every year, in a forgotten corner of Tanzania. This area is the beautiful Southern Highlands of Tanzania, where the country borders with Zambia and Malawi. It is forgotten as possibly it is...
Thailand – Chang Mai And The Night Market
Chang Mai is the largest city in the north of Thailand and well worth a trip. In many ways, Chang Mai is similar to Bangkok, but without the mass of people. Chang Mai Chang Mai is perhaps the most serene big city I have ever had the privilege...
Travel to Macau and the Cotai strip, China
Macau is a small peninsula region in China, southwest of Hong Kong. There are scheduled boat charters to and from Macau and Hong Kong throughout the day. It is an easy day trip from one place to the other. If you are planning a trip to Hong Kong,...
Traveling on a Budget : The Cheapest Vacations Possible
If you're going to travel on a budget, you should think about different ways to cut down on your expenses. This article will give you a number of tips that will let you take a vacation without maxing out the credit cards. First, if you can, you...
 
Test your stress levels before you book

You need to know your stress levels before you book a holiday. This quiz for evaluating stress originally surfaced in a Macmillan medical book in 1982 but in various forms it has been around for much longer. Basically what you need to know is whether you have been under too much stress in the past six months.
If you have then it may affect your choice of holiday, your means of travel.
• Going through an airport is a high stress situation.
• Charging around the countryside on an explorer expedition can be stressful.
• Driving long distances is stressful.
Sitting by the pool and swimming a few lazy laps is not stressful. As is resting in the countryside. Or anywhere else where you feel relaxed and serene.
First you need to get a point score. Notice the questions only apply to the last six months. Not your lifetime.
During the past six months:
• Has your partner died? 20 points.
• Have you become divorced or separated from your partner? 15 points.
• Has a close relation (other than husband or wife) died? 13 points.
• Have you been in hospital because of injury or illness? 11 points.
• Have you married, or effected a reconciliation with your partner after a separation? 10 points.
• Have you discovered you are soon to become a parent? 9 points.
• Has there been a major change, whether for better or worse, in the health of a close member of your family? 9 points.
• Have you lost your job or retired? 9 points.
• Are you experiencing any sexual difficulties? 8 points.
• Has a new member been born or married into your intimate family circle? 8 points.
• Has a close friend died? 8 points.
• Have your finances got markedly better or worse? 8 points.
• Have you changed your job? 8 points.
• Have any of your children moved out of the family home or started or finished school? 6 points
• Is trouble


with in-laws causing tension within your family? 6 points.
• Is there anyone at home or at work whom you dislike strongly? 6 points.
• Do you frequently suffer from premenstrual tension? 6 points.
• Have you had a resounding personal success, such as rapid promotion at work? 6 points.
• Have you experienced "jet lag" at least twice? 8 points.
• Has there been a major domestic upheaval such as moving house or having an extension built onto your house (though not including a change in family relationships)? 5 points.
• Have you had problems at work that may be putting your job at risk? 6 points.
• Have you taken on a substantial debt or mortgage? 3 points.
• Have you had a minor brush with the law, such as being prosecuted for a traffic offence or failure to have a TV licence? 2 points.
As a general guide, a score of under 30 suggests that you are unlikely to suffer stress-related illness or accidental injury now or in the near future. Your choice of holiday is pretty much unrestricted in this particular area.
If your score is 60 or above, the pressures on you are greater than normal. This means you are at risk from one or more stress-related problems. The higher the number the more relaxed your holiday must be.
Note carefully that jet lag gets a score of 8. If you travel internationally more than four or five times a year you will become ill. Bet on it. If you fly over four hours and you do not fly in business class you can add 50 percent to those figures.
Which is why you need to carefully evaluate your health before you decide on a holiday which involves very long flights. It can make you quite ill and stuff your holiday.

About the Author

Gareth Powell is the author of several travel books, has been the travel editor of two metropolitan newspapers and has a travel website - http://www.travelhopefully.com

 

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Content Menu
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