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7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Can you imagine yourself with toned abs, buns, and thighs? What I’m about to reveal to you will forever change the way you look and feel. Did you know that what you’re eating could be making your body toxic? I mean so toxic to point that your...
Ernesto Apomayta offers Explanation of Mediums, Paints, & Techniques Used by Artists
Special Types of Mediums
Rice paper is a very delicate medium with lots of natural imperfections that lend beauty and character to the painting. Some rice paper has flecks, sparkle, gold, and silver incorporated within the paper. After...
The Politeness Pundit
If you’re actually reading this article, you may be one of those closet politeness pundits yourself. Here, I’ll save you from having to look it up. It’s from the Sanskrit (pandita) and means “ a learned man” (while I am female) or “one who gives...
The Trouble With Love
After much analyses, I have figured out the problem with this love thing. The problem is that it takes two to make it work. Now the possibility that there are two people on the same planet that could actually love each other is not that remote. The...
Tree Huggers
I want to give you a little more insight of where my beliefs are and the system I feel we need to build to be the most effective organization. I also want to let you know that I value each one of you as a person, and not just a name on my list....
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3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.
1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.
2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age
spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.
3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.
Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.
About the Author
Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk .
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