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Acai Berry Making for a Healthy Heart
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the...
Anti Aging Skin Care
Anti Aging Skin Care The skin on a baby is smooth, beautiful, soft and delicate. This is how we all would like our skin to be; flawless, as if we were still babies. However, as life goes on, the environment and other factors, damage our skin....
Invest in Your Health
What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you...
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I don't know anyone who isn't riveted on the Gulf Coast situation and the devastation of New Orleans, deeply concerned, thinking and praying for the survivors, the ones who didn't survive, the helpers, and those who have loved ones not accounted...
Skin Care Products
You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with...
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5 Tips To Increase Your Personal Power
Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something of worth in our lives, enthusiasm and motivation are two very important factors. They act as driving forces for us and keep us on course to achieve our goals. So how can we maintain high levels of both? Try these ideas:
1. The most important one: Have at least one person in your life who is like-minded. This means someone who wants to be the best they can be, who has dreams and goals and takes action to make them a reality. I know such people can be hard to find! They don’t have to be following the same course in life as you. My best friend is studying to become a pilot and I enjoy computers and writing, yet because we love what we do, we help each other stay focused and motivated. But where can you find similar people? Try clubs and associations connected with your interests, the workplace, and of course, the Internet. Pick any subject and I guarantee you will find groups and forums for it online. Be proactive – seek out positive people. What they bring into your life – and you theirs – is priceless.
2. Watch inspirational movies. This is going to be down to personal taste, obviously, but here’s a selection of films that inspire me: The Star Wars films, Rocky I & II (the rest are no where near as good!), Shawshank Redemption, Twelve Angry Men, Guess Who’s Coming To Dinner, The Count Of Monte Cristo – There’s many more but these are my favourites and never fail to give me a boost. You could also add to this videos and DVDs of your favorite sporting moments – in fact anything that inspires you. Build your collection and watch them when you feel enthusiasm levels dropping.
3. Related to the first tip: read biographies about people you admire. Again, personal taste will dictate who you read about but here’s some people I admire greatly: Martin Luther King,
Lance Armstrong, Helen Keller, Sir Winston Churchill, Lord Horatio Nelson, Franklin D and Eleanor Roosevelt, Muhammad Ali to name but a few. The beauty about this is that you read about people who achieved so much with their lives. You are learning about people who “walk the talk” rather than listening to people who haven’t done anything and may well be negative about life. If you want to achieve your dreams it is absolutely vital to stay positive. Reading about people you admire will do for your positive attitude what pizzas do for your waistline, i.e expand it!
4. Have a picture board and fill it with pictures of your goals: Type of house, views of the area where you want to live, car or boat or bike you want, jewelry, clothes – whatever it is you want! This is to give you a visual reminder everyday about the goals you are pursuing and reminds you that what you are working towards is something very worthwhile. It boosts enthusiasm and keeps you focused and on track.
5. Read quotations everyday. I’m a big believer in the use of quotations to inspire and I’m always on the lookout for new ones to add to my list of favourites. My list is 6 pages long and growing! Here’s a couple of good websites to checkout:
www.quotationspage.com & www.motivatingquotes.com
And to practice what I preach and to close this article nicely, here is the lastest quote I’ve added to my list and the one that inspired me to write this article:
“If you aren’t fired with enthusiasm, you will be fired with enthusiasm.”
– Vince Lombardi
And there you have 5 tips to help you maintain your enthusiasm and motivation. Put all 5 to use and you will stay positive and on course to achieve your goals!
Until next time.
About the Author
Chris Green is the author of the new acclaimed book "Conquering Fear", the complete guide to overcoming fear and attracting more success, prosperity and happiness into your life.
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