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Anamchara - Life Coaching and Beyond
This article shows you seven ways to move into life beyond coaching. In Corrogue the air is chill and the frost is on the ground. On these autumn mornings the spider’s webs are glistening like each was arrayed with diamonds. The red berries of the...
e-Matchmaking: Can a Computer Program Find Love For You?
I logged on to a dating site the other day and was greeted by a large, flashing message. It promised that if I took the time to answer a series of questions that they would find a "perfect match" for me. Imagine that? All the work and worry of being...
Make a face scrub from almonds
How would you like a quick and easy way to make a facial scrub? A simple facial scrub that gently exfoliates your skin and that leaves your skin soft and smooth. All you need is some rosewater and some finely ground almonds. 1. Wash your hands...
Natural Hormone Balance Part II
In Part I of Natural Hormone Balance, we explored the ongoing debate about synthetic hormone replacement therapy (HRT) vs. all-natural progesterone products. International Health Distribution understands the importance of HRT and how it affects...
What Have You Done For YOU Lately?
Is there a better, free invention than the 'to-do' list? How many of you use to-do lists? If you're organized and motivated enough to start (or even consider starting) a new business, I'll bet you not only use to-do lists, but have one within...
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7 Easy Creative Rituals to Spark Your Imagination and Inspire Your Soul
Creativity is a mysterious force that visits us with great ideas, new ways of seeing the world and the courage to do things differently. Revitalizing your creative talents will help you in the most unexpectedly wonderful ways: a new business idea, a renewed commitment to self-care, an appreciation for the beauty that lies all around us.
Finding a small bit of time each day to feed this force will not only reward you with increased creativity, but also an expanded sense of appreciation and gratitude for the creative process.
The following list highlights simple yet powerful actions you can take to spark your creative energy from the inside out.
1. Keep a Daily Journal
Use a journal to jot down the meandering thoughts of your mind. Write, draw, doodle, paste collages together. Stuck between your great ideas are random thoughts, mental notes, and menial observations. Use your journal as a place to deposit these thoughts, keeping your creative mental workspace clear. Think of it as feng shui for the mind, a way of keeping the creative juices flowing.
2. Create Sacred Space
Find a place in your home to keep inspiring, motivating and spiritually significant objects. Remind yourself that creativity flows like water and wind, that it is steadfast like earth and powerful like fire. Collect objects from nature to remind you of this. Place things that awe and inspire you, projects you’re most proud of, and photos of people who support and encourage your creative action.
3. Reflection.
Reflection can be a minute of appreciating someone or something, or it can be a day of meditation and writing. Find ways to incorporate reflection into your daily routine, noting how experiences and interactions help you grow as a creative person. This is great for surveying what inspires you and what blocks you, what attracts you and what doesn’t.
4. Get Away.
If you can, find
some time to sneak away and enjoy a creative pleasure. It can be an hour wandering through a craft store, window shopping, a hike in nature or a visit to a special place. If you have kids and can’t get away alone, don’t worry. Enjoy the outing and reflect on it together. There are no rules to creative getaways. It is whatever touches you at that moment.
5. Do Something Loca.
What’s something crazy you’ve always dreamed of doing but didn’t because of insecurity, fear or intimidation? Make a pact with yourself to get to know your Inner Loca (or loco for you guys reading this) and find ways to let her out to play each and every day.
6. See the World Through a Child’s Eyes.
Children have the amazing ability to be open to the possibilities of just about anything. Give yourself playtime to see the world through the eyes of a child. Sometimes it can be simply sitting on the floor and looking at a room from a new angle, or giving yourself permission to laugh and have fun.
7. Chart Your Course
It’s one thing to dream of creative things and it’s another thing to make them happen. Look at all the wonderful ideas you have and pick one to act upon. Make a commitment to do at least one daily action to support this idea. Doing the footwork to make your dream a reality will show you how easy it really is to turn ideas into action.
Ritual is a series of repeated acts. By incorporating creative ritual in your life, you will increase your innovation and creativity in ways that will surprise and delight you. Try at least one of these actions and feel your creativity grow!
About the Author
Nancy Marmolejo is a life and business coach for creative women and the owner of Comadre Coaching. To contact Nancy, email info@comadrecoaching.com or call 714-777-1216. Sign up for Nancy’s award winning newsletter, The Pocket Comadre, by visitng http://www.ComadreCoaching.com.
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