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Beauty Sleep
Beauty Sleep The health and beauty of a good night's sleep
by Cathy Gatson Sleeping is a necessity, not a luxury. A good
night's sleep is just as crucial to maintaining wellness as is a
healthy diet and proper exercise.
The...
Do You Love Yourself?
So, do you love yourself? Shouldn't really be a difficult question to answer should it? For many people this question makes them feel more than a little uncomfortable. In fact, if you've suddenly become short of breath and your palms have gone a...
Natural Beauty: What is it really?
Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved? Many consumers, in an attempt to cleanse,...
Sex is Beautiful!
My beauty surpasses Nefertiti’s. See my sculptured body and delicate features. Yet, sex makes me more beautiful! Because I allow casanovas and strangers to explore my “triangle,” and ravish my “apples.” For that is the mark of megastars and...
Swimsuit Critique
Facing the mirror in a swimsuit is as difficult as getting critism from someone else, a painful reminder of our flaws and imperfections. Hmm, why don't we look as good in that suit as the catalogue promised? It's the mirror's fault! We have an idea...
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7 Easy Tips to Make Time for Beauty
Need more time for yourself? Follow these simple tips to look your best every day.
1. Take a bath or shower at night. Not only will your mornings go more smoothly but you'll have time for
your hair and make-up or for a healthy breakfast.
2. Place your bare essential make-up in a small cosmetic bag. Dump contents on the counter. Place each item
back in the bag as you use it. Store elsewhere any items you don't use daily.
3. Schedule your next hair appointment while you're at the salon. Write it in your planner. Save the time and hassle
of calling back later.
4. Keep your
favorite cuticle cream and hand lotion by your bed. Apply generously every night.
5. Find one color of nail polish you love and use it exclusively.
6. File your nails during the kids' bath or while watching TV.
7. Drink enough water. Experts advise 64 ounces per day. Carry a bottle of water with you everywhere. Place a mark on the label each time you refill and you'll drink more.
About the Author
Barbara Myers is a professional organizer and speaker. Free tips booklet and e-zine to help you take control of your time by organizing your life. Visit http://www.ineedmoretime.com
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