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Animal Spirit Wisdom
Animal Spirit Wisdom To our past ancestors, the animal held great spiritual power and symbolic meaning. In Native American culture, mythology and ancient civilizations, each animal is embodied with its own symbolic meaning and held its own unique...
Best Places To Live, Enjoy Life, Start a Business, or Retire: A Novel Approach.
Best Places To Live, Enjoy Life, Start a Business, or Retire: A Novel Approach. James Clayton Napier “Hence the first principle in changing one’s character is to seek another environment, to let new forces play upon our unused chords, and draw...
Bigger, Badder Infections Spreading in Clusters
Doctors around the country are facing patients who come back with infections that are not cured by the antibiotics they prescribed. A staph resistant bacteria strain is becoming more and more common and our doctors need to start draining abscesses...
Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious
Acne and rosacea patients take note- you must know about proper skin-care and cosmetic usage to successfully manage your sensitive skin. This is the counsel of Dr. Diane Berson, who runs a dermatology practice in New York City. A critical step in...
The Benefits of Green Tea
Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and...
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8 Ways To Fall In Love With Fitness
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and fall in love all over again!
Balls, Bosu and Barrels - If you were the kid who was always climbing the monkey bars and ropes at the park, you'll have tons of fun getting fit with these fitness tools. Exercise balls can be used for all kinds of abdominal exercises, a Bosu is a neat device for balance training and core stability exercises, and you can use a small barrel for practicing Pilates - all in the comfort of your own home. So next time your at the park with your kids, they'll be chasing you on the monkey bars!
Square Dancing - This energetic style of dance may look strange to you - but it's great exercise - and great fun! This folk dancing tradition has existed in Canada for hundreds of years and has maintained its popularity as a social activity often deemed "friendship set to music." Now this form of dance is even more popular as people are doh-si-dohing their way to being fit! Don't knock IT before you try it! You may forget you're getting fit because you're having so much fun!
Snowshoeing - Snowshoes are thousands of years old, and Native Canadians used to use snowshoes as a form of transport. Only in the last century has snowshoeing become a recreational sport. Now, Canadians across the country are strapping on their snowshoes and heading for the trails to spend some time outdoors, at one with nature, while boosting cardiovascular fitness and toning their backsides. Today's modern snowshoes are typically lightweight, aluminum frames with fabric decks and strap bindings as opposed to the classic bent-wood frames crisscrossed with rawhide strips. In recent years, many celebrities have talked about the physical benefits of snowshoeing, especially when it comes to toning your glutes and quads.
Snowshoes are inexpensive compared to skis and snowboards, and snowshoeing is not a difficult sport, but don't let that fool you into thinking you are not getting a good workout. Using poles, whether specially designed for snowshoeing or made for cross-country skiing, they will help you maintain balance and give your upper body a good workout too, especially when you're doing some intense climbing.
Buddy Up! - It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6
a.m., you're not going to hide under the covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!
Feel Good in Fun Clothes! - Remember the old adage about how when you look good, you feel better? This goes for the gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder at the gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you look the part, you're more likely to feel the part!
Bring the Outdoors Inside - So what if the temperature is way below zero and the wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climb the rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.
Position Yourself Properly - Sometimes watching others can give you just the boost you need to get going at the gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...
Take Your Toddler With You- Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play in the snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!
About the Author
Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women
Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping
stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service.
http://www.everythinghealthandbeauty.9k.com
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