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Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most important thing we must do is to take care of ourselves. An aerobic instructor once told our class that her resolution was to be kinder and more gentle in how she treats herself. I like...
Beauty and Holistic Training Changes for the Better!
Beauty and Holistic Training is to change for the better! Previously anyone who had a practice for 5 years could conduct training. This meant that no tested teaching ability was in place. Although the ability to practice was therefore good, the...
Consumer Alert on Hoodia Gordonii
Hoodia Gordonii is a relatively new product into the weight loss markets into America and European countries. This powerful appetite suppressant is increasingly being sold mostly in the United States, Canada, United Kingdom, Germany and Spain, among...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
Well, Well, Well: A Deep Topic
Recently the facilitator in my classroom discussion group asked each person to describe the three greatest problems that troubled them. As we did this we became so depressed that we could not complete the assignment. We found that most of us were...
 
9 Easy steps to a pedicure

by Kenia Morales

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.

soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak



Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.



Dry your feet.



Trim your toenails and push back cuticles.



Rinse feet once again and pat dry.



Massage feet with plenty of foot lotion. Body


lotion, petroleum jelly or cream can be use to replace foot lotion.



Wrap feet on plastic bags and cover for at least 15 minutes.



Paint toe nails. Make sure to apply at least two coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry before putting on shoes.

Now show off pedicure by wearing your favorite sandals.

About the Author

Kenia Morales is the owner and publisher of online magazine " For Every Aspect Of Today's Woman". To find more beauty tips and other women related issues and topics visit her site at http://www.kpatra.com
keniamorales@kpatra.com

 

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