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An Intimate Approach to Beauty
An Intimate Approach to Beauty
In this article we return to a time when beauty was defined in natural terms. An almost time-forgotten sensual approach to self-care, with simple rituals that will pamper you from the inside out. Where beauty was...
Are you Creative?
What makes a person Great? Is it really something that is in one’s genes or is it something that one achieves over a period by going through ups and downs of life. Many people agree that great individuals whether they have the genes of greatness...
Memories, Meanings, and Lessons for Life
Some places just feel like home even if you’ve never lived there. I can feel calm settle over me as I turn from the highway and see St. Joseph Convent perched in its solid position above the Pennsylvania Dutch countryside. Its three-story arms...
Positive Mental Attitude
Look at this glass on the table in front of you. Is it half-full or is it half-empty? Now, do you realize that it is entirely for you to decide what the answer to this question is going to be. The choice is yours. So, the very same...
Recharge Your Battery
It was 4:15PM on a Thursday when I arrived at the hair salon to get my haircut. My hair appointment was at 5PM but I arrived there quite early. As I set down in the comfortable leather chair in the little “waiting corner,” I looked down to my...
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Alternatively Endo
Yoga and Endo:
Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and stability. It is through this stability and grounding that we begin to look at our body and this this disease in a new light. Postures that work on energising, waking, twisting and turning internal organs, releasing toxins, working the nerves, muscles, every part of every part of you begins a workout and greatly benefits. The beauty of Yoga is that it starts working from the moment you practice. Benefits are felt almost immediately.
"How can i do this when in such pain" - The key is to start small with gentle stretches to energise and wake
up the body. for many it will be introducing the body to exercise again, in a gentle form. As you become more flexible and willing to practice you can move on to shall we say bigger postures that work to rebuild muscle, tone the body from inside out. Yoga is your personal journey and I personally feel it is a most valuable tool for not only those with Endometriosis but for anyone who wants to unite mind, body and spirit.
About the Author
Qualified Yoga Practitioner and spiritual healer. Great interest in Alternative therapies, diet and nutrition, yoga, healing, meditation etc. Currently working to generate awareness of how alternatives can assist those with Endometriosis, through diet and nutrition, exercise and alternative ways of living we can help to manage this disease.
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