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Amaterasu The Goddess of the Sun
Amaterasu The Goddess of the Sun Amaterasu is a shining example of how adversity can help us to 'blossom and bloom' more at times. She helps us look for the lesson to be learned when the adverse times come into our lives. In Japanese mythology,...
Good Sleep Habits: A Key To Better Health!
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to...
MINIMIZE SKIN SCARRING
MINIMIZE SKIN SCARRING Whether caused by injury, surgery, or burn, scars can be disfiguring. Scars stand out against the rest of the skin because scar tissue is different than ordinary skin. As a result, scars usually take a different color. The...
Your Friendly Holistic Neighborhood Online.
HOLISTICTHEORY.COM: YOUR FRIENDLY HOLISTIC NEIGHBORHOOD ONLINE What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of the information technology and with almost everybody getting...
Your home is a toxic waste dump!
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Alternatively Endo
Yoga and Endo:
Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and stability. It is through this stability and grounding that we begin to look at our body and this this disease in a new light. Postures that work on energising, waking, twisting and turning internal organs, releasing toxins, working the nerves, muscles, every part of every part of you begins a workout and greatly benefits. The beauty of Yoga is that it starts working from the moment you practice. Benefits are felt almost immediately.
"How can i do this when in such pain" - The key is to start small with gentle stretches to energise and wake
up the body. for many it will be introducing the body to exercise again, in a gentle form. As you become more flexible and willing to practice you can move on to shall we say bigger postures that work to rebuild muscle, tone the body from inside out. Yoga is your personal journey and I personally feel it is a most valuable tool for not only those with Endometriosis but for anyone who wants to unite mind, body and spirit.
About the Author
Qualified Yoga Practitioner and spiritual healer. Great interest in Alternative therapies, diet and nutrition, yoga, healing, meditation etc. Currently working to generate awareness of how alternatives can assist those with Endometriosis, through diet and nutrition, exercise and alternative ways of living we can help to manage this disease.
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