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Secret of Health & Beauty
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTY AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result...
Using Essential Oils to Treat Minor Ailments
Plants have been used for centuries to support the body’s natural healing process. Not only have they been shown to be effective in curing common ailments, they’re also used for the prevention of both simple and complex illnesses. There are plenty...
When it comes to Multicultural Dating The Most Important Ingredient is Love
Have you been only dating people from your own ethnic background, to find that no matter what you try, there just seems to be no spark or real passion occurring in the relationship? Are you just about ready to give up on finding a soul mate? Well...
"Why Are Russian Women So Popular? Learn The Secrets."

This topic has been debated many times but the question still exists: "Why do a lot of single men all over the world choose Russian single women?" Frankly, I get asked this question a lot. What's so special about a Russian woman? Why is a Russian...
YOUR MASTERPIECE
Have you ever seen a painting in a gallery that made you stop and take a longer look? What about a book - when you were done reading it, did you put it down immediately or hold it close to you as if to absorb what you had just read into your...
 
Alternatively Endo

Yoga and Endo:

Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and stability. It is through this stability and grounding that we begin to look at our body and this this disease in a new light. Postures that work on energising, waking, twisting and turning internal organs, releasing toxins, working the nerves, muscles, every part of every part of you begins a workout and greatly benefits. The beauty of Yoga is that it starts working from the moment you practice. Benefits are felt almost immediately.

"How can i do this when in such pain" - The key is to start small with gentle stretches to energise and wake


up the body. for many it will be introducing the body to exercise again, in a gentle form. As you become more flexible and willing to practice you can move on to shall we say bigger postures that work to rebuild muscle, tone the body from inside out. Yoga is your personal journey and I personally feel it is a most valuable tool for not only those with Endometriosis but for anyone who wants to unite mind, body and spirit.

About the Author

Qualified Yoga Practitioner and spiritual healer. Great interest in Alternative therapies, diet and nutrition, yoga, healing, meditation etc. Currently working to generate awareness of how alternatives can assist those with Endometriosis, through diet and nutrition, exercise and alternative ways of living we can help to manage this disease.

 

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