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Anti-aging effects of Copper Peptide/DMAE
In an article in Body Language Dermatogy in April 2003, Dr Pickart expounded on the reasons for skin aging and the hope found in copper peptide. He stated that "During human ageing, skin becomes thinner and accumulates various skin lesions and...
Dessert In The Dessert
Dessert In The Desert Helaine Iris © 2004 “As we grow as unique persons, we learn to respect the uniqueness of others”. Robert H. Schuller Last week, on my vacation I was having dinner with a group of special friends. These friends are...
Tanning The Natural Way
This is a call to everybody. Save your skin, now before it’s too late! Having a tan makes you look more healthy and gorgeous. But how do you do it without bad consequences?
There are a lot of people who would like to have golden brown...
Why Settle for What You Have?
The Grocery Bag Analogy Have you noticed how a plastic grocery bag acts by the side of the road? The wind from passing cars tosses it into the air according to the direction the car is traveling. The bag has no control of its movements; it travels...
Women and Self Esteem
What do you like about yourself? Are you proud of yourself? If these questions make you feel uncomfortable, or you cannot answer them, chances are that you have a problem with self esteem. Why is that? Why do so many of us basically dislike...
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Alternatively Endo
Yoga and Endo:
Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and stability. It is through this stability and grounding that we begin to look at our body and this this disease in a new light. Postures that work on energising, waking, twisting and turning internal organs, releasing toxins, working the nerves, muscles, every part of every part of you begins a workout and greatly benefits. The beauty of Yoga is that it starts working from the moment you practice. Benefits are felt almost immediately.
"How can i do this when in such pain" - The key is to start small with gentle stretches to energise and wake
up the body. for many it will be introducing the body to exercise again, in a gentle form. As you become more flexible and willing to practice you can move on to shall we say bigger postures that work to rebuild muscle, tone the body from inside out. Yoga is your personal journey and I personally feel it is a most valuable tool for not only those with Endometriosis but for anyone who wants to unite mind, body and spirit.
About the Author
Qualified Yoga Practitioner and spiritual healer. Great interest in Alternative therapies, diet and nutrition, yoga, healing, meditation etc. Currently working to generate awareness of how alternatives can assist those with Endometriosis, through diet and nutrition, exercise and alternative ways of living we can help to manage this disease.
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