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Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose...
Earrings Through Time
Earrings – I think of them as the finishing touch to your look. They complete your fashion statement. There are earrings for all occasions – the board room, work, casual outings, your wedding, a night on the town, or a day at the beach. They can...
Give Yourself Positive, Nurturing Messages
I don't know about you, but I find that negative or hurtful messages zing their way into me faster and easier than positive ones. If, in an hour, seven people gave me real, glowing compliments, and one person criticized me, it is the criticism that...
Love Advice: Let Fate Decide?
One of the most commonly asked questions, What is Love? What is its exact definition? Well, there can never be a definite answer. Everyone got his or her own answer to it. To some it can be really simple while to others, it can get really...
You're How Old?!?
"Well, Happy Birthday! How old are you anyway?" "Oh, I'm just 29 … again." It's a harmless game, denying our age, right? We play sensitive about our age as we get older, as we get further away from birth and closer to death. It's just a way to...
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Alternatively Endo
Yoga and Endo:
Yoga brings great benefits to anyone wishing to practice. It can be especially beneficial for those who, like me, have Endometriosis. I have found through regular practice that Yoga helps to bring clarity of mind, focus and stability. It is through this stability and grounding that we begin to look at our body and this this disease in a new light. Postures that work on energising, waking, twisting and turning internal organs, releasing toxins, working the nerves, muscles, every part of every part of you begins a workout and greatly benefits. The beauty of Yoga is that it starts working from the moment you practice. Benefits are felt almost immediately.
"How can i do this when in such pain" - The key is to start small with gentle stretches to energise and wake
up the body. for many it will be introducing the body to exercise again, in a gentle form. As you become more flexible and willing to practice you can move on to shall we say bigger postures that work to rebuild muscle, tone the body from inside out. Yoga is your personal journey and I personally feel it is a most valuable tool for not only those with Endometriosis but for anyone who wants to unite mind, body and spirit.
About the Author
Qualified Yoga Practitioner and spiritual healer. Great interest in Alternative therapies, diet and nutrition, yoga, healing, meditation etc. Currently working to generate awareness of how alternatives can assist those with Endometriosis, through diet and nutrition, exercise and alternative ways of living we can help to manage this disease.
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