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Aloe Vera - No Wonder They Call It The 'Miracle Plant'
Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Although there are more than two...
Peruvian Artist Shares Why Preservation of Culture and Rituals Sacred To His Art
My artistic endeavor have led me towards a personal sense of mission, because the visual arts are more than a passive representation of the life style and culture of the Incas, Aztecs, Mayas and Chinese of the Asian-pacific. Through my work, I...
Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers
Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women. The two key symbols to remember when applying makeup and moisturizers are cotton and...
The Endless Pursuit Of Happiness
Imagine someone holding a glass full of clean, fresh water and complaining about thirst. Likely you'd suggest they first take a sip from the glass in their hand. Happiness is similar. Everyone wants to be happy, but not everyone knows how to...
The Legacy You Leave
All You will leave behind for the world to remember is Your Legacy, so ask yourself: Will you have earned the respect of your peers and the admiration of your critics? Will you have acted humbly at the peak of success and graceful in the face of...
 
Aromas to Heal a Broken Heart

Too often people write off break-ups as just another page to turn in the book of life. There is some truth in that, but break-ups should be taken a bit more seriously. After all, this is the end of a relationship. And this loss can be as painful as losing a loved one in death. To heal it takes time, self-care, and conscious processing of your emotions. It is vital that you allow this healing process to occur, and take advantage of the situation to treat yourself with gentleness and nurturing.

Here are some other things to keep in mind during this transformative time:

· Avoid any big decisions.

· Go into the pain and the feelings. There is no way out but
to get through it...and you will!

· Take long aromatherapy baths with appropriate holistic
blends. See recipes below.

· Cry when you need to. Don't let others tell you to just
get over it.

· Be VERY selfish.

· Surround yourself with positive and happy people.

· Dare to ask for a lot of hugs.

· Get a dog or cat, or cuddle with the ones you have.

· Write really awful, bitchy, letters to your ex. Write
everything you would love to say. Burn them in the sink.
Run the water to make it go away.

· Love yourself. Look in the mirror as often as you can and
say wonderful things about yourself aloud.

· Write your way through the feelings.

· Connect with other people who understand and can relate:
friends, counselors, message boards on websites, etc.

· Have a healthy lifestyle: eat well, exercise (at least get
some fresh air on the beach, at the park, etc.).

· Nourish your soul with beauty: watch movies, read poetry,
go to museums.

· Meditate.

· Stay alone and appreciate the tranquility of your
aloneness.

There's no rule for how long the pain of a heartbreak will last. It may take weeks, months or even years. But using the following special aromatherapy blend and ritual will soothe your heart, nurture your wounded soul, and envelop you in comfort.


I recommend following this bath ritual every night until you feel the pain has faded.

~~~~~~~~~~~~~~~~~~~~~~
Your Daily Bath Ritual to Ease Your Broken Heart
~~~~~~~~~~~~~~~~~~~~~~
Prepare your aromatherapy blend by adding the following essential oils to a 10-oz bottle and filling with organic vegetable oil:

· 4 drops Rose Essential Oil
· 15 drops Sandalwood Oil
· 9 drops Lavender Oil

---------------------
Order what you need to create the blend yourself:
===> http://www.aromalchemy.com/aromatherapy/ouroils.html
OR
Order it ready-to-use!
===> http://www.aromalchemy.com/aromatherapy/featured.html
---------------------

Run some warm water for your bath and add 10 drops of your aromatic blend. Light some candles and turn off the lights. Close your eyes and place your hands on your heart. Visualize yourself filled and surrounded by a pink color. Take a few deep breaths. Feel the color soothing your being. Say aloud, "I am love myself." Take a few deep breaths again. Soak for at least 15 minutes.

After you get out of the bath, pour a few drops of the aromatherapy blend into the palms of your hands and anoint your heart chakra (the seat of love: healing, grieving, acceptance),
and the third eye (integrating, detachment, connection with your Higher Self).

In Good Health,
Francoise Rapp
http://www.AromAlchemy.com

(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today at http://www.aromalchemy.com!

About the Author

Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education/newsletter.html.

 

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