|
|
Can you get fuller breasts from natural breast enhancement supplements?
There have, in very recent years, been a flood of breast enhancement and breast enlargement supplements put on the market. All of them make the same claims of being an effective and safe alternative to breast augmentation surgery. For many women,...
Close Kept Secrets to Weight Loss Lesson #8
Close Kept Secrets to Weight Loss
Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with...
Effective Make-up and Beauty Tips: Do's and Dont's, Avoid These Most Common Mistakes!
With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by...
Happy Birthday Hef—Hugh Hefner
Happy 79th Birthday Hef Hugh was born April 9, 1926 in Chicago, Illinois the oldest son of conservative Christian parents who traced their roots to the Puritans of the Mayflower. Hef created the first issue of Playboy in 1953 on his apartment’s...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
|
|
|
|
|
|
|
|
Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most important thing we must do is to take care of ourselves. An aerobic instructor once told our class that her resolution was to be kinder and more gentle in how she treats herself.
I like that idea and it falls right in line with one of my favorite acronyms * IALAC * I am lovable and capable. If you believe that idea it will be easier to be good to yourself. Why should you be good to yourself? Because you deserve it.
There are probably many tasks you do that are taken for granted by you and those you interact with. Be good to yourself and say, "I did a good job with that." Take pride in your accomplishments and don't be embarrassed to give yourself a compliment. You don't have to wait to receive one from others.
Reward your efforts in any activity with the thought that you are expanding your horizons and your personal growth cycle. Therefore you deserve a pat on the back, a bouquet of flowers, a night on the town, a shopping trip, or whatever gives you pleasure.
Be gentle to your emotional state. Watch out for self talk messages that are not positive. It seems to be far easier to put ourselves down for non critical errors of judgment or mistakes than it is to tell our mind that we are special, worthy, and lovable. Your emotions can rule your behavior and thoughts if you allow them to. You are what you think and what you think governs how you act. Take care with those thoughts.
Be kind to your body. Many of us over indulge during the holidays and then punish ourselves with diets and excessive exercise. Take it easy on yourself. Slow and steady is good advice to practice. It's best to keep to a sensible program that
you will not get tired of too quickly. Many of us have given up by Valentine's Day - and then we lay a guilt trip upon ourselves on a day that is supposed to express love.
Your spiritual state also needs to be nurtured with kindness and gentleness. Take time to do things for yourself, things that you enjoy and want to do on your own terms and time frame. These activities include getting out to enjoy nature's beauty and bounty, quiet time to meditate or enjoy your religious customs, working on a hobby, and spending time with family and friends. Participating in activities that are good for your soul will bring you an inner sense of peace and happiness.
If you are treating yourself in a nice way, you will be comfortable and able to treat others well also. These actions are generally returned in kind and have a way of snowballing. This is the reverse of the proverbial vicious circle and is certainly a more pleasant track to be running your life on.
A variety of activities and behaviors are the key elements to maintaining a desire and interest in being kind and gentle to your physical, mental, and emotional health. Remember - you are lovable as well as capable. In addition to making goals and plans, consider making this "resolution" a positive habit that turns into an ongoing life-long goal.
About the Author
(c)2003 Virginia Reeves OK to reprint. My motto is share your smiles as you search for the pot of gold. Ezine on enhancing growth offers alternate weeks of Virginia's articles and a guest. This provides variety to benefit you. mailto:millionairemindset@GetResponse.com For more choices, please check website at http://www.rainbowopportunities.ws Thanks!
|
|
|
|
|
Beauty Guide -- Hairstyles Makeup Nails & Skin |
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
beauty.about.com |
  |
Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
www.drugstore.com |
  |
Beauty Tips, Hair Styles and More at iVillage.com |
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
beauty.ivillage.com |
  |
American Beauty (1999) |
American Beauty on IMDb: Movies, TV, Celebs, and more... |
www.imdb.com |
  |
Beauty - Wikipedia, the free encyclopedia |
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
en.wikipedia.org |
  |
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
www.cssbeauty.com |
  |
Dove |
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
www.campaignforrealbeauty.com |
  |
Free Beauty Tips And Samples |
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
www.free-beauty-tips.com |
  |
Beautynet.com - home |
Offering articles and related stories, plus a directory of beauty salons. |
www.beautynet.com |
  |
css Zen Garden: The Beauty in CSS Design |
A demonstration of what can be accomplished visually through CSS-based design. |
www.csszengarden.com |
  |
Beauty |
Information and practical advice to make you even more beautiful. |
www.ivillage.co.uk |
  |
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
www.amazon.com |
  |
GlobalBeauties.com - Your Portal to a World of Beauty |
Coverage of Miss World, Miss Universe, and Miss International. |
www.globalbeauties.com |
  |
American Beauty |
Official Dreamworks web site. Trailer, reviews, and credits. |
www.dreamworks.com |
  |
Beauty | Seventeen.com |
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
www.seventeen.com |
  |
Sally Beauty Co. |
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
www.sallybeauty.com |
  |
Beauty Bar |
html hit counter. |
www.beautybar.com |
  |
BeautyLink |
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
www.beautylink.com |
  |
BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
Contains fashion and beauty advice, news, views, and interviews. |
www.bbc.co.uk |
  |
Health and Beauty |
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
www.emaxhealth.com |
  |
|