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Daily Motivation for Successful Weight Loss
Why do you want to lose weight? Is it to have less fat on your body? Or is it because of the well being you think you will feel without your extra pounds? Do you think that you will acquire more vitality, be more seducing, which will boost your...
Hair Loss In Women – A Devastating Occurrence
Hair loss is widely accepted as a man’s problem and it is quite common to see bald men. However, hair loss in women is just as common, but it is more devastating for the individual when it does happen. The psychological impact of hair loss in women...
How to avoid stress by staying in the present moment
The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it. For example: You might have planned...
It's About More Than Money: are you charging what you're
*Article Use Guidelines* Use in opt-in publications, or on Web sites, but please include the resource box. If you could send a copy to me at email address: mailto:ab@digital-e.biz , I appreciate it. Many thanks. ** Summary: Price takers and price...
Summer Skin Care
Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so...
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Beat Stress and Stay Cucumber Cool
Things aren't going quite right, frustration setting in, you can feel your blood pressure rising? Here's some helpful tips to keep you cool as a cucumber. - Having a bath can soothe the soul and the body. Add your favourite scent, add some candles, close your eyes and relax or grab your favorite book. Close the door and tell everyone it's your time out and you're not to be disturbed. - Get outside and excercise. Excercising releases endorphins and alleviates tension. Something as simple as a power walk can do wonders for your mood and stress level. If possible take a walk away from the urban distractions. If there is a trail or park where you can retreat it will do wonders for your sanity. Between the walk, the flower fragrances, and the smell of fresh air you'll be feeling better in no time at all. - If you awaken feeling stressed. Take a few minutes to calm your body. For one minute breath in deeply through your nose and out through your mouth. Get out of bed and do 20 jumping jacks or run on the spot for 30 seconds to get your energy flowing. Eat a healthy breakfast and then decide what one goal or task your going to complete for the day. - Don't stress yourself out by writing out a task list that is simply too big to manage. Instead choose 5 most important things you need to accomplish that day. List them from most important [must complete] to least important. Once you've accomplished those 5 tasks you can start a new list. - Take time out - meditate for five minutes. Using a light pressure, push the palms of your hands into your closed eyes. Slowly release and take deep breaths, then push your palms back into your eyes. Repeat for 3-4 minutes, then rest your head in your hands, relax, and take deep breaths before lifting your head. - Stretching is an excellent way to relieve tension and stress. Stretching will release tension from your neck and back. - Stop and think about a situation or place that makes you happy. This is rather like a recess or
time out. By thinking pleasant thoughts your stress level can be dramatically lowered. - Slow down. Rushing can cause your stress levels to rise. Plan your appointements and commitments so that you have ample time to get from point a to b. Start your day by leisurely getting dressed and applying your makeup. This will set the tone for your day and help keep you de-stressed. - Vitamins can be a great help in reducing stress. Take a multi-vitamin daily. Have B Stress vitamins on hand for those very busy or stressful days. Eat foods high in magnesium, Vitamin C, and B5. - Reduce your caffeine intake. - Seek calmness. If the living room feels chaotic and stressful then take five minutes and remove yourself to somewhere tranquil and peaceful. It could be a deck, your bedroom, or your front lawn. - Music is a wonderful stress reliever. Put on your favourite cd and sit still and listen for at least 15 minutes, 1/2 hour is even better. Playing music while you accomplish your tasks can also reduce stress. - Carry your favorite bottle of essential oil in your purse. When stress feels like its about to get the better of you. Open the cap and inhale deeply. Camomile and lavender are universal stress busters but you can choose any calming oil that appeals to you. - Breath deep - breathe up from the bottom of your feet through your body and up to your third eye [between your eyebrows]. When you inhale imagine your body melting away. Deep breathing can stop stress in it's tracks.
Don't let stress wither you, stay cool as a cucumber and beat the heat. When ever things are beginning to feel overwhelming, stop and take care of yourself using these helpful tips.
About the Author
Estate Jewelry International has been serving customers for over 20 years, providing estate jewely & costume jewelry for all occasions, as well as a wealth of information on jewelry, fashion, designers, and beauty. Please visit us at http://www.estatejewelryinternational.com/
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Beauty Guide -- Hairstyles Makeup Nails & Skin |
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
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Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
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Beauty Tips, Hair Styles and More at iVillage.com |
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
beauty.ivillage.com |
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American Beauty (1999) |
American Beauty on IMDb: Movies, TV, Celebs, and more... |
www.imdb.com |
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Beauty - Wikipedia, the free encyclopedia |
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
en.wikipedia.org |
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CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
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Dove |
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
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Free Beauty Tips And Samples |
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
www.free-beauty-tips.com |
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Beautynet.com - home |
Offering articles and related stories, plus a directory of beauty salons. |
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css Zen Garden: The Beauty in CSS Design |
A demonstration of what can be accomplished visually through CSS-based design. |
www.csszengarden.com |
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Beauty |
Information and practical advice to make you even more beautiful. |
www.ivillage.co.uk |
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Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
www.amazon.com |
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GlobalBeauties.com - Your Portal to a World of Beauty |
Coverage of Miss World, Miss Universe, and Miss International. |
www.globalbeauties.com |
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American Beauty |
Official Dreamworks web site. Trailer, reviews, and credits. |
www.dreamworks.com |
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Beauty | Seventeen.com |
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
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Sally Beauty Co. |
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
www.sallybeauty.com |
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Beauty Bar |
html hit counter. |
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BeautyLink |
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
www.beautylink.com |
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BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
Contains fashion and beauty advice, news, views, and interviews. |
www.bbc.co.uk |
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Health and Beauty |
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
www.emaxhealth.com |
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