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A Life of Adventure?
Copyright 2005 Mark Cole In a conversation recently, a friend remarked to me: “Every man dies, but not every man lives.” If you think about it, that is profoundly true and rather disturbing. I hope that shakes you up like it does me. You might not...
Acne Skin Care
We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes,...
Seek Me First
If from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. But unto the place which the Lord your God shall choose out of all your tribes to put his name there, even unto his...
The Joy Of Living In The Zone
What do people want most in the world? What is the most sought-after goal? From the moment we awaken to the moment we close our eyes at night, what is it we seek every minute of the day?
We want to feel good. The primary motivation behind...
The Women’s Plus Size Clothing Revolution
Once upon a time, not too long ago, if you were a woman who wore clothes over a size 14 your clothing choices were limited to cheap looking, baggy and unattractive clothes that made you look old before your time. My how times have changed! There...
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Beauty Basics - Eight Tips For Naturally Beautiful Hair
Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.
1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well, but they are very harsh, and can dry out your hair. Instead, look for shampoos made with decyl glucose, or decyl glucoside, which are much gentler.
2. Give yourself a hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. This can also help to prevent split ends which result from dry hair.
3. Eat right and consider taking vitamin and mineral supplements to encourage healthy hair. Several vitamins and minerals have been shown to help hair growth and condition including biotin, vitamin E, vitamin B, vitamin C and MSM.
4. If you are an African American, or if you have extra curly hair, avoid brushing your hair. Use a wide toothed comb, or your fingers to work with your hair. Brushes
can destroy African American or extra curly hair by shearing it out of the scalp.
5. Look for essential oils, herbs and vegetable oils in your hair care products. Essential oils such as rosemary, ylang-ylang and west indian bay help to stimulate hair growth. Lavender and tea tree and naturally antiseptic and help to fight dandruff. Vegetable oils such as soybean oil, safflower oil and corn oil are moisturizing and conditioning to the hair shaft.
6. Avoid sleeping in hair accessories such as barrettes, scrunchies, head bands, etc. This can lead to hair damage.
7. Massage your scalp to help stimulate hair growth. Massaging helps stimulate hair growth by increasing the blood flow to the scalp. This nourishes the hair roots and helps to stimulate the hair growth process.
8. If your hair ends are damaged, give yourself a trim every so often to remove damage.
About the Author
Ololade Franklin publishes Making Good Scents(TM), a newsletter for people who make their own bath and body care products. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com
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