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7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Can you imagine yourself with toned abs, buns, and thighs? What I’m about to reveal to you will forever change the way you look and feel. Did you know that what you’re eating could be making your body toxic? I mean so toxic to point that your...
Play a BIGGER Role in Life!
Did you ever think that you are not playing the role which you should play in your life?
Don’t you think that you are born to play a leading role, a much bigger role in the real drama of your life? What is holding you back then? Your own...
The Legacy You Leave
All You will leave behind for the world to remember is Your Legacy, so ask yourself: Will you have earned the respect of your peers and the admiration of your critics? Will you have acted humbly at the peak of success and graceful in the face of...
The Miraculous Message of Water
Water has a message for humanity. Water is telling us to look at ourselves. When we look through water at ourselves, the message becomes crystal clear. The quality of human life is intimately connected with the quality of our water. The body is...
Woman-to-Woman, a Skin Care Guide
Woman-to-Woman, a Skin Care Guide Due to the cycles in a woman's lifespan, her skin is different than a man's skin. Specifically, women have thinner skin than men which makes exposure to the sun critically more important to a woman. Always use skin...
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Beauty Basics - Eight Tips For Naturally Beautiful Hair
Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.
1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well, but they are very harsh, and can dry out your hair. Instead, look for shampoos made with decyl glucose, or decyl glucoside, which are much gentler.
2. Give yourself a hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. This can also help to prevent split ends which result from dry hair.
3. Eat right and consider taking vitamin and mineral supplements to encourage healthy hair. Several vitamins and minerals have been shown to help hair growth and condition including biotin, vitamin E, vitamin B, vitamin C and MSM.
4. If you are an African American, or if you have extra curly hair, avoid brushing your hair. Use a wide toothed comb, or your fingers to work with your hair. Brushes
can destroy African American or extra curly hair by shearing it out of the scalp.
5. Look for essential oils, herbs and vegetable oils in your hair care products. Essential oils such as rosemary, ylang-ylang and west indian bay help to stimulate hair growth. Lavender and tea tree and naturally antiseptic and help to fight dandruff. Vegetable oils such as soybean oil, safflower oil and corn oil are moisturizing and conditioning to the hair shaft.
6. Avoid sleeping in hair accessories such as barrettes, scrunchies, head bands, etc. This can lead to hair damage.
7. Massage your scalp to help stimulate hair growth. Massaging helps stimulate hair growth by increasing the blood flow to the scalp. This nourishes the hair roots and helps to stimulate the hair growth process.
8. If your hair ends are damaged, give yourself a trim every so often to remove damage.
About the Author
Ololade Franklin publishes Making Good Scents(TM), a newsletter for people who make their own bath and body care products. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com
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