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Achieving Youthful Healthy Skin with Vitamins A, C and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits...
How to combine styling products to get the look you want
Avoid the confusion and get rid of the clutter. Haven't we all bought styling products thinking they will help us create magic with our hair and ended up greatly disappointed? Here are a few "recipes" that will help you achieve the look you are...
O, Come
Give unto the Lord the glory due unto his name: bring an offering, and come before him: worship the Lord in the beauty of holiness. Acquaint now thyself with him, and be at peace: thereby good shall come unto thee. Lift up your heads, O ye gates;...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most...
SHE REJECTED YOU:some reasons why it happened -what you can do...
There is just something that makes women NOT get attracted to men who have lower STATUS than themselves. There is always tension when a lady is taller than her man, she makes more money than him or when a guy is being 'led around' by his...
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Change Your Thinking
Autumn in New England is a sensual experience. Wood-smoke fires fill the night sky with ghostly images. The air is scented with ready-to-pick apples and burning oak from hearth fires. Maple trees don their cloaks of red, orange and yellow for one last
brilliant display of color. The honking of geese overhead signals
that another season has passed. And, in the midst of all this beauty and decay, lie the seeds for next Spring.
What I have come to know in my own life and, in working with others,
is that our thoughts create our realities. In order to change your life you must begin to be aware of and change your thoughts. If your
thoughts are not helping you or "working for you" then it's time
to let them go like leaves in the wind.
Someone once told me that negative thinking wears a groove in the brain. Just like a worn out record, where the needle comfortably settles into the groove, so does our negative thinking. Negative thinking
can be so habitual that it seems like we are powerless to do anything
to change it. While we may not be able to change the old grooves, we can make new grooves
in our brains by changing our thoughts.
Remember, our bodies listen to everything we say. It responds by
sending endorphins, the stress relieving chemicals or things like cortisol; the chemicals that raise blood pressure and put us in a fight or flight pattern.
If you are tired of feeling exhausted, stressed out and negative,
check in with your thoughts. Pay attention to what you are thinking and
telling yourself.
A new habit takes 21 days to form. That's not a long time to make
a big difference in your life. Consider that you are in PMS;
your "pre-magnificent stage." By this time next year, the "seeds"
you plant in your mind today can lead to a life bursting with color.
"Trick or Treat".........Which will you choose?
About the Author
Nancy Bishop is a Life Coach and Inspirational Writer. She coaches women who want more time, energy and abundance for the things that really matter in their lives. She publishes a free monthly newsletter to support and nourish those longing to live a more authentic life. For more information, visit her website at http://www.yourlifeyourway.com
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