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Daily Motivation for Successful Weight Loss
Why do you want to lose weight? Is it to have less fat on your body? Or is it because of the well being you think you will feel without your extra pounds? Do you think that you will acquire more vitality, be more seducing, which will boost your...
Hyaluronic Acid - Beauty Wave of the Future?
In our continuing search for the fountain of youth, there is a new weapon. Hyaluronic acid (HA), a key component of human tissue, aiding the body’s flexibility, mobility and moisture retention, is emerging as a key ingredient in many anti-aging...
Moles, warts, Skin Tags Removal
Moles, warts, Skin Tags Removal Copyright 2004 by www.FatFreeKitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box,...
Should I Have a Face Lift
Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.
There are risks to consider, one is hematoma when the blood collects under the skin and...
Weight Loss Issues-Can You Be Cellulite Free
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained it to them in detail and told them that you...
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Change Your Thinking
Autumn in New England is a sensual experience. Wood-smoke fires fill the night sky with ghostly images. The air is scented with ready-to-pick apples and burning oak from hearth fires. Maple trees don their cloaks of red, orange and yellow for one last
brilliant display of color. The honking of geese overhead signals
that another season has passed. And, in the midst of all this beauty and decay, lie the seeds for next Spring.
What I have come to know in my own life and, in working with others,
is that our thoughts create our realities. In order to change your life you must begin to be aware of and change your thoughts. If your
thoughts are not helping you or "working for you" then it's time
to let them go like leaves in the wind.
Someone once told me that negative thinking wears a groove in the brain. Just like a worn out record, where the needle comfortably settles into the groove, so does our negative thinking. Negative thinking
can be so habitual that it seems like we are powerless to do anything
to change it. While we may not be able to change the old grooves, we can make new grooves
in our brains by changing our thoughts.
Remember, our bodies listen to everything we say. It responds by
sending endorphins, the stress relieving chemicals or things like cortisol; the chemicals that raise blood pressure and put us in a fight or flight pattern.
If you are tired of feeling exhausted, stressed out and negative,
check in with your thoughts. Pay attention to what you are thinking and
telling yourself.
A new habit takes 21 days to form. That's not a long time to make
a big difference in your life. Consider that you are in PMS;
your "pre-magnificent stage." By this time next year, the "seeds"
you plant in your mind today can lead to a life bursting with color.
"Trick or Treat".........Which will you choose?
About the Author
Nancy Bishop is a Life Coach and Inspirational Writer. She coaches women who want more time, energy and abundance for the things that really matter in their lives. She publishes a free monthly newsletter to support and nourish those longing to live a more authentic life. For more information, visit her website at http://www.yourlifeyourway.com
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