|
|
Beauty Secrets of the Stars
It comes as no surprise that many of the most beautiful and famous people go to great lengths to maintain their youthful appearance. They work out with personal trainers. They go to the best hair salons and rejuvenating spas. They use exotic skin...
Do You Love Yourself?
So, do you love yourself? Shouldn't really be a difficult question to answer should it? For many people this question makes them feel more than a little uncomfortable. In fact, if you've suddenly become short of breath and your palms have gone a...
Metallic nude photography
The metallic nudes of Dewayne Flowers have a great visual impact. The metal paint gives the nude models a serene unreal expression and an incredible beauty. The added effect of the bodypaint could easily be seen as kitschy or easy. But if you take a...
Seven Aspects of a Making Brilliant Decisions: The Relationship Between Work and Self
Workwerk
: an opportunity for discovering and shaping; the place where the self meets the world. Regardless of what business we are in, what projects we are working on or what interests we have in the world – we are all in the business of...
The Cracked Pot
Letters on Life#3
Some experiences you never forget. In some of them there is great learning. Many years ago I had such an experience that remains with me to this day. It shows up in so many areas of my life. To begin with I like to...
|
|
|
|
|
|
|
|
DETOX FOR BEAUTIFUL SKIN
DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin cells regenerate as old ones die and new ones are created. As we age, the process slows down and, as skin cells die, new ones, which replace them, don’t appear as rapidly; specifically, this means the dead cells are now pushed off the surface so it’s harder for them to shed and they build up. Cosmetically speaking this creates a dull appearance; in terms of detox, blockages are caused that reduce the amount of toxin excreted from the cells.
Detoxing the body to afford the skin its optimal opportunity for beauty consists of the following steps:
Food – these top 10 detox foods have been shown to provide the best all-around nutrients that work hard to get rid of the toxins in your body – apples, avocados, artichokes, beet root, cruciferous vegetables, garlic, kiwi, prunes, seaweed, and watercress. Other honorable mention goes to alfalfa, asparagus, bananas, bran cereals, brazil nuts, carrots, eggs, and tofu. Vitally important is water, which is needed to flush toxins through our system – 8 glasses daily is the standard. You can also eat high water foods like watermelon, celery, cucumbers, pears, and grapes. Reduce toxin intake – switch to organic foods wherever possible. Always rinse foods before eating to rid them of pesticide residuals. Eat only lean cuts of meat and cut off any noticeable fat.
Avoid sugar at all costs. A recent study at New York State University in Buffalo documented that within two hours of eating 300 calories of sugar (the equivalent of one can of soda and some chocolate), the number of free radicals increased by 140%. The USDA says consumption should never exceed more than 40 grams of sugar a day.
Avoid alcohol, caffeine, and nicotine.
Exercise – two forms of exercise are particularly beneficial in detoxing the body. One - aerobic exercise supports detox by encouraging sweating, increasing circulation, breaks down fat, and stimulates the lymphatic system. To get maximum benefits, between 30-90 minutes per session, 3-5 sessions per week. Two – Eastern exercise, the most common are Yoga, Tai Chi, and Qi Gong. Specific advantages to Yoga aiding the detox process are by stretching the muscles, toxins are released, they teach proper breathing, balances inner body energy, and stimulates the lymphatic system. A 20 minute Eastern exercise session, 3 times weekly is thought to be beneficial. Stress Reduction – not enough can be said about the importance of reducing stress for detoxification. A recent study published in the American Journal of Hypertension found that Yoga reduces blood pressure, which has been induced by stress, can be significantly reduced in as little as three minutes. The importance thing is, the less stressed you are, it’s less likely you’ll turn to the “comforting toxins” like alcohol, nicotine, sugar, and fat. Simple rules for stress reduction are avoid stressful situations, sleep a minimum of 8 hours per night, and use periodic relaxation times during stressful situations. The top 10 stress fighters are as follows: Plan ahead – manage your time and your duties. Cut down on caffeine – get your lift from ginger and peppermint teas, which boost energy and mental clarity. Practice Yoga – even gentle stretching every day is beneficial. B Vitamins – include
breakfast cereals, whole grain bread, milk, meat, yogurt, eggs, and bananas Release tension during the day – plan periodic tension release sessions Eat carbohydrates for lunch – 1½ to 2 ounces of bread, pasta, rice, or potato Exercise – just 10 minutes of walking a day helps detox Aromatherapy – 15 minutes daily provides a calm psychological tension reducer Supplement your adrenal glands – ginseng is the most commonly recommended “booster” in a dose of 500 to 1,000 mg. per day Good sleep – milk or dairy products and protein contain tryptophan, which help aid deep sleep Hand wash – most germs enter the body through the nose or eyes when we touch our face. Washing your hands hourly cuts the amount of germs on them and so reduces the risk of pollutants, germs, bacteria, mold, and infection. Valuable nutrients and antioxidants are used up fighting pollutants, etc. and, during the process, allow toxins to increase. In a recent study the US Navy conducted in Illinois, hourly hand washing cut sick days by 45%. Take a sauna – the human immune system works better at slightly higher temperatures than normal. Europeans have documented a sauna, at least temporarily, increases immunity. Take one whenever possible, 2-3 times weekly is ideal. Take supplements – a host of nutrients can help repair some of the damage that improperly detoxifying causes. Vitamin B12, as an example, helps rebuild cells in the lungs and Vitamin B3 opens cells that nicotine has damaged. Take a good multi-vitamin that has mineral supplements. Massage – a massage can be conducted on body specific areas like the liver or kidneys that react positively to stimulation. Kidneys and liver are key organs in the elimination of toxins in the detoxification process. If you have a medical condition, seek advice from a physician before treating yourself, some oils can interfere with medical conditions including epilepsy and diabetes. It is important to understand that the skin will reflect the health of the entire body as the circulation system ends up depositing the toxins in the skin cells as we discussed above. A commitment to the seven steps above, in connection with the use of premium natural skin care products, allow our skin to have the glow of beauty we all desire. Skin care products should be botanically based and never include petrochemical or animal/animal by-product ingredients.
IH Distribution LLC sells a premium line of natural skin care products, which are botanically based and are developed for specific skin types. The revolutionary NutriMinC RE9 anti-aging products are especially helpful to those of us who live less than perfect lives and can’t daily go without coffee, smoking, sun, late nights, and general living in the 21st century. They also have complimentary nutritional supplements, specifically designed for women, men, and children, and aromatherapy products that were originally designed for the European spa industry.
© IH Distribution LLC, 2004 No material to be used without the expressed permission of IH Distribution LLC
About the Author
Pure. Natural. Beautiful from IH Distribution. IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.
|
|
|
|
|
Beauty Guide -- Hairstyles Makeup Nails & Skin |
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
beauty.about.com |
  |
Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
www.drugstore.com |
  |
Beauty Tips, Hair Styles and More at iVillage.com |
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
beauty.ivillage.com |
  |
American Beauty (1999) |
American Beauty on IMDb: Movies, TV, Celebs, and more... |
www.imdb.com |
  |
Beauty - Wikipedia, the free encyclopedia |
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
en.wikipedia.org |
  |
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
www.cssbeauty.com |
  |
Dove |
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
www.campaignforrealbeauty.com |
  |
Free Beauty Tips And Samples |
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
www.free-beauty-tips.com |
  |
Beautynet.com - home |
Offering articles and related stories, plus a directory of beauty salons. |
www.beautynet.com |
  |
css Zen Garden: The Beauty in CSS Design |
A demonstration of what can be accomplished visually through CSS-based design. |
www.csszengarden.com |
  |
Beauty |
Information and practical advice to make you even more beautiful. |
www.ivillage.co.uk |
  |
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
www.amazon.com |
  |
GlobalBeauties.com - Your Portal to a World of Beauty |
Coverage of Miss World, Miss Universe, and Miss International. |
www.globalbeauties.com |
  |
American Beauty |
Official Dreamworks web site. Trailer, reviews, and credits. |
www.dreamworks.com |
  |
Beauty | Seventeen.com |
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
www.seventeen.com |
  |
Sally Beauty Co. |
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
www.sallybeauty.com |
  |
Beauty Bar |
html hit counter. |
www.beautybar.com |
  |
BeautyLink |
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
www.beautylink.com |
  |
BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
Contains fashion and beauty advice, news, views, and interviews. |
www.bbc.co.uk |
  |
Health and Beauty |
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
www.emaxhealth.com |
  |
|