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BEAUTY BASICS AT FACE VALUE
Last year, more than eight-point-seven-million people underwent cosmetic procedures to enhance what nature gave them, or didn’t. But experts tell us that Americans may be jumping into invasive procedures too quickly. Despite the media coverage of...
It's A Shame For You Not To Reduce the Appearance of Existing Signs of Aging and Help Prevent the Appearance of New Lines And Wrinkles
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most...
Smooth Moves--Practical Advice For Healthier Skin
If there was one good reason for a wish to return to childhood, it might be to recapture the beautiful, blisfully aromatic, smooth skin we all had as babies. Sadly, we don't grow younger and our skin does not stay clear and smooth. Puberty hits...
Why Settle for What You Have?
The Grocery Bag Analogy Have you noticed how a plastic grocery bag acts by the side of the road? The wind from passing cars tosses it into the air according to the direction the car is traveling. The bag has no control of its movements; it travels...
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Eating For Healthier Hair
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health.
Here is your guide of vitamins, minerals, and amino acids that are essential to you hairs health.
Biotin- peanuts, oat bran, eggs, liver, mushrooms,
Bananas, tomatoes, whole-grain cereals, lean beef
Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow
milk, shrimp, parsley, liver
Methionine- dairy products, fish, meat, wheat
B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado
Magnesium- bananas, vegetables, walnuts, died fruits, cocoa
Consult your doctor before making any changes on your diet.
About the Author
Kenia Morales is the publisher and owner of online magazine “For Every Aspect of Today's Woman". To find more beauty or women related articles and resources visit her site at http://www.kpatra.com
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