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Antique Jewelry: a timeless and elegant adornment
Antique jewelry is a timeless classic adornment which can never go out of fashion. It is the epitome of ethereal charm, delicate grace and a gentle reminder of a bygone era. It is that jewelry which has been made during and before the early 1900's. ...
Balancing Mars and Venus in Each of Us
When we think of ourselves first and foremost as human, we've taken the first step towards regaining our balance. Gender does not define who we are. Gender is nothing more than a biological point of view. Once we take 2,500 years of ego- and...
Homosexual and Transsexual Narcissists
Question: What is the typical profile of a homosexual narcissist? Why is he always on a lookout for new victims? Is he lying or is he telling the truth when he says that he "wants to get laid" by one and all? If he is not suicidal, is he not afraid...
The Maharishi Ayurveda Approach to Weight Loss with Nancy Lonsdorf M.D.
Maharishi Ayurveda Approach to Weight Loss:
5 Easy Steps to A Healthier Weight
Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The...
The Mind Creates Its Worst Fears
On my sojourn across the country, a night spent camping in Idaho’s mountain wilderness demonstrated to me the power of the human mind to create a physical reality from its deepest emotional fears. A phone call in Boston foreshadowed the mystery to...
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Finding Time to Pamper Yourself
As women we are always putting ourselves last. We cater to the needs of our ailing parents, our significant others, and our kids; but by the time we get around to ourselves it is either to late in the day or we are just to exhausted.
Well I am here to tell you that we can find time for ourselves, by including ourselves in our daily schedules we can begin to relieve the stress associated with the hustle and bustle of everyday life.
Hear are just a few suggestions for Finding Time to Pamper Yourself:
1 - Create a spot in your house where you can have “ME” time. Once you have created you “ME” time spot. Set aside daily time to meditate, read a good book, watch your favorite show, or just have some quiet time, if even for a few precious minutes a day.
2 - Create a spa experience in you bat tub. Use your favorite bath tea or bath salt in you bath water, light some candles and listen to some soft soothing music such as Jazz.
3 - Treat
yourself to a weekly spa treatment. Many of these you can do at home yourself such as facials, body polishes, manicures, and/or pedicures.
4 - Invite your girlfriends over for a spa party. There are many companies that are now bringing the spa experience into customer’s homes and offices. Do an internet search on spa parties and contact the ones that interest you.
5 - Light a lavender candle or spray a lavender scented mist in your “ME” area during your scheduled “ME” time. Lavender helps to create a calming and uplifting effect.
By following the above listed suggestions you will in no time begin to feel de-stressed and re-energized.
About the Author
Donna McAlister is the Founder and CEO of Truly Bliss, a Natural Bath and Beauty company that specializes in creating luxurious products to bring the spa experience into the home that assist in uplifting the mind, body, and spirit. To find out more about our products visit us at www.trulybliss.com
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Contains fashion and beauty advice, news, views, and interviews. |
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Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
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