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Be Yourself and Zap Stress!
Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers.... Which could result in more stress.... And therein lies the key. Stress is often caused by too much information coming from...
Desire, Descopline, Dedication
DESIRE, DISCIPLINE & DEDICATION ------------------------------------------------------------ copyright (c) Pavel Lenshin ------------------------------------------------------------ Somewhere I read an instructive speculation about exceptional...
Drug-Free Pain Medication
Well, it’s about time! One would think that the FDA would be a reliable source of confidence when it comes to considering the safety of medications. And one would think that those persons who conduct studies on drugs for human consumption would...
We beats Me every time.
Network marketing is ALL about the team, and your ability to work with-in yours will ultimately determine your own success.
Each individual on a team brings certain skills and experiences to the table, and it is very important to realize that...
When Hearts Turn
We stood on the bluffs three blocks from our home, our eyes reaching out to the scenery which expanded for miles across the Valley. Katherine inhaled deeply and said, "You have to admit it: Bakersfield really is beautiful." How many times had I...
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Fitness Fun!
If you'd rather have teeth pulled than hop on an exercise bike, you're not alone.
Finding the motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at the office. So what's a weight conscious person to do?
You want to get more active, but you want it to be fun too. What's so unreasonable about that? Nothing. What's more, there are plenty of ways to feel the burn that means you don't have to go within a mile of that nasty, mean old gym instructor.
And while you may not get an aerobic workout with most of these activities, you can see how they will add up to affect your overall activity levels and help you tone up - as you have a bit of fun too!
Activity Boost Level: Mild
Kiss Me
Pucker up with a loved one and your heart will start racing. Put a bit of oomph into it and you'll not only get flushed, you'll be working it that part harder too.
Laugh It Off
Laughing is thought to improve your immune system and skin condition. Rent a good comedy or get together with a friend who really gets you giggling to feel the immediate benefits.
Make Love
Boost your activity levels by making whoopee. And, if you feel in a frisky mood, a particularly vigorous session can give you a really good aerobic workout.
Scream for Your Team
The last time you screamed for your local sports team you'll have felt your blood pumping. If you watched last year's Stanley Cup Final, even better!
The Write Stuff
An hour spent furiously scribbling can really give you an energy boost, especially if you're concentrating hard.
Activity Boost Level: Moderate
Sing Hallelujah
Believe it or not, a rousing sing song can give you a decent workout - just make sure you belt it out at full volume.
Have a Tinkle
If you're musically minded,
playing the piano is good for toning those muscles - choose something energetic like rag-time or a dramatic classical piece to really feel the benefits.
Do a Delia
Have a dinner party for six people or more. All that furious cooking chopping and grating will really give you a rush! Have a look at our recipe section for inspiration.
Get Under the Hood
If you're handy with a screwdriver, mending your car gives your day a bit of extra activity - especially if making heavy repairs.
Milk a Cow
Milking by hand can really get your heart pumping. Slight snag - first find your cow.
Activity Boost Level: High
Do It Yourself
Both woodwork and plumbing will give you a decent activity boost - now there's a handy way to lose weight and check things of your "to do" list too!
Child's Play
Young kids never seem to sit still. Take a leaf out of their book and go play; it's not just great for family bonding, you'll also feel the burn after a bit! Try a half hour game of energetic soccer or some backyard gymnastics.
Disco Diva
Put on your sparkly skirt and head for the dance floor - a good half hour boogie will tone your whole body.
Move House
If the prospect of changing homes is getting you down, be cheered by the fact that shifting and carrying furniture is quite a strenuous workout. So get packing!
About the Author
Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women
Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping
stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service.
http://www.everythinghealthandbeauty.9k.com
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