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Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men...
Got Iodine in that Milk? Unassuming sources of acne aggravation
Iodine is a trace mineral that regulates thyroid hormones while promoting normal growth and development. It is present in iodized salt, seafood and crops grown in iodine rich soil. So you’ve read that excessive amounts of iodine can irritate your...
Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to...
Surgery for the stars
While plastic surgery might remain for many of us something of a pipe dream, the thing we'd do if we won the lottery, for those in the entertainment industry, it has slowly but surely become akin to an entry pass into Hollywood. While there are...
The Miraculous Message of Water
Water has a message for humanity. Water is telling us to look at ourselves. When we look through water at ourselves, the message becomes crystal clear. The quality of human life is intimately connected with the quality of our water. The body is...
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Fitness Fun!
If you'd rather have teeth pulled than hop on an exercise bike, you're not alone.
Finding the motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at the office. So what's a weight conscious person to do?
You want to get more active, but you want it to be fun too. What's so unreasonable about that? Nothing. What's more, there are plenty of ways to feel the burn that means you don't have to go within a mile of that nasty, mean old gym instructor.
And while you may not get an aerobic workout with most of these activities, you can see how they will add up to affect your overall activity levels and help you tone up - as you have a bit of fun too!
Activity Boost Level: Mild
Kiss Me
Pucker up with a loved one and your heart will start racing. Put a bit of oomph into it and you'll not only get flushed, you'll be working it that part harder too.
Laugh It Off
Laughing is thought to improve your immune system and skin condition. Rent a good comedy or get together with a friend who really gets you giggling to feel the immediate benefits.
Make Love
Boost your activity levels by making whoopee. And, if you feel in a frisky mood, a particularly vigorous session can give you a really good aerobic workout.
Scream for Your Team
The last time you screamed for your local sports team you'll have felt your blood pumping. If you watched last year's Stanley Cup Final, even better!
The Write Stuff
An hour spent furiously scribbling can really give you an energy boost, especially if you're concentrating hard.
Activity Boost Level: Moderate
Sing Hallelujah
Believe it or not, a rousing sing song can give you a decent workout - just make sure you belt it out at full volume.
Have a Tinkle
If you're musically minded,
playing the piano is good for toning those muscles - choose something energetic like rag-time or a dramatic classical piece to really feel the benefits.
Do a Delia
Have a dinner party for six people or more. All that furious cooking chopping and grating will really give you a rush! Have a look at our recipe section for inspiration.
Get Under the Hood
If you're handy with a screwdriver, mending your car gives your day a bit of extra activity - especially if making heavy repairs.
Milk a Cow
Milking by hand can really get your heart pumping. Slight snag - first find your cow.
Activity Boost Level: High
Do It Yourself
Both woodwork and plumbing will give you a decent activity boost - now there's a handy way to lose weight and check things of your "to do" list too!
Child's Play
Young kids never seem to sit still. Take a leaf out of their book and go play; it's not just great for family bonding, you'll also feel the burn after a bit! Try a half hour game of energetic soccer or some backyard gymnastics.
Disco Diva
Put on your sparkly skirt and head for the dance floor - a good half hour boogie will tone your whole body.
Move House
If the prospect of changing homes is getting you down, be cheered by the fact that shifting and carrying furniture is quite a strenuous workout. So get packing!
About the Author
Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women
Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping
stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service.
http://www.everythinghealthandbeauty.9k.com
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