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Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world....
Let There Be Life! The Kabbalah of Transformation
BS”D Creating your World with Words Try saying these words to yourself: Depressed, sad, afraid, guilty, alone, weak, fragmented, disconnected, weary, helpless, victimized, threatened, tired, drained, resentful, unappreciated, misunderstood,...
Tea and Aromatherapy
Often I am asked why we offer so many teas and scents at ScentbySpirit.com rather than focusing on one or the other. For me the answer seems easy, but the more thought I put into it, the dawning realization is that maybe some people haven't made the...
The beauty of a Rose
There is an old English Proverb that goes like this a friend in need is a friend indeed. How true! Having a special friend you can turn to in good times and in bad is a beautiful and splendiferous thing. Leo F. Buscaglia said: "A single rose can be...
The Mind Creates Its Worst Fears
On my sojourn across the country, a night spent camping in Idaho’s mountain wilderness demonstrated to me the power of the human mind to create a physical reality from its deepest emotional fears. A phone call in Boston foreshadowed the mystery to...
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Five Ways to Refresh Your Relationship
A relationship is like a delicate rose bush. If you care for it, it will bloom year after year with unsurpassed beauty. If you don't, you might end up with a dull, lifeless entity that is struggling to survive.
Below are five ideas to keep your relationship in bloom for years to come.
If you are single, read these tips with an eye on what you will want to do in a long-term relationship. If you are in a relationship, pick one or two of the five ideas and integrate
them into your relationship now. You will be amazed at how many nice feelings you can create quickly by taking a few simple steps.
1. Make time for your relationship week after week.
Take time for each other every single week. For most couples, it is a good idea to have a standing date night. Communicate to your friends, kids, everyone, that this night is reserved especially for the two of you. Keep the date every week, no matter what. Make it your priority.
2. Do fun, pleasurable things together.
Sharing fun and pleasure fosters intimacy. Intimacy is what relationships are all about. Share good meals, share play time, share jokes and funny movies, share outdoor activities. What matters most is that the activity is fun and pleasurable for each of you.
3. Do long-term activities as a couple.
Do something long-term together. Learn about investments, take dance lessons, refinish the furniture, reach your fitness goals. Do some long-term activity that will enrich and interest each of you, together. By doing this you will stay connected to each other and foster common ground in the relationship. Make sure that
this is above and beyond child rearing.
4. Resolve conflict quickly.
It is hard to say you are sorry in the heat of an argument. In some ways it is easier to have a fight and go into your separate corners. But unresolved conflict, or conflict that lingers, fosters long-term hurt and resentment. It's ok to disagree. But it's important to find a resolution quickly.
5. Keep the romance alive.
In a long-term relationship, romance is not something that happens automatically most of the time. Everyday pressures and time constraints have a tendency to rob us of spontaneity.
Romance needs to be consciously created. Remember that romance will keep your relationship fresh and exciting and will keep the two of you close. Take turns creating romance intentionally.
Your Relationship Coach,
Rinatta Paries
www.WhatItTakes.com
(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a "true love magnet(tm)!"
About the Author
Having coined the phrase "relationship coach," Master Certified Coach Rinatta Paries works with singles to help them attract their ideal relationship, and helps couples create more love and fulfillment in their existing relationships. Visit her web site at www.WhatItTakes.com or e-mail her at coach@WhatItTakes.com.
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