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Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most important thing we must do is to take care of ourselves. An aerobic instructor once told our class that her resolution was to be kinder and more gentle in how she treats herself. I like...
Detoxification and your skin
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel. What is detoxification? Detoxification is...
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world....
Using Essential Oils to Treat Minor Ailments
Plants have been used for centuries to support the body’s natural healing process. Not only have they been shown to be effective in curing common ailments, they’re also used for the prevention of both simple and complex illnesses. There are plenty...
You're How Old?!?
"Well, Happy Birthday! How old are you anyway?" "Oh, I'm just 29 … again." It's a harmless game, denying our age, right? We play sensitive about our age as we get older, as we get further away from birth and closer to death. It's just a way to...
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How nutritionally deficient are you?
Meals planned and prepared by professionals, food recipes, healthy meal plans and grocery shopping lists tailored specifically for you and your conditions ... what else could enhance your food input and energy output?
There's a huge body of evidence to say: Vitamins and supplements alone, or in the form of healthy meal replacements.
A recent survey of 8,000 adults showed that Americans could save up to $8.7 billion on treatment for heart disease, stroke, cancer and cataracts if they consumed optimal amounts of antioxidants, Vitamin C, Vitamin E and Beta Carotene.
Only 1% of those surveyed met the minimum dietary requirement of the USDA's food pyramid.
Obviously, getting proper nutrition takes a back seat to a busy schedule, and perhaps even to other weight loss products.
But
there are easy answers to this challenge. For instance:
Healthy meal replacements can deliver balanced nutrition, vitamins, and minerals in place of a traditional meal when time is short.
Weight loss products include powder, ready-to-drink, and bar options, as well as meal replacement products specially designed for low-carb meal plan dieters and women.
There's a good rundown on these and other options at Beauty Fitness Lifestyles.
These days, there does seem to be an answer to most of the obstacles life sends us!
About the Author
Jenny has a healthy interest in living life to the full. Her advice and writings are available for free download at Beauty Fitness Lifestyles
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