|
|
|
An Intimate Approach to Beauty
An Intimate Approach to Beauty
In this article we return to a time when beauty was defined in natural terms. An almost time-forgotten sensual approach to self-care, with simple rituals that will pamper you from the inside out. Where beauty was...
Free Jazz: The Jazz Revolution of the '60s
Revised and expanded here, this piece originated as an “oral essay” for the Cosmoetica Omniversica interview series on www.sursumcorda.com. More or less officially unveiled with the first New York appearance of the Ornette Coleman Quartet at the...
Narciso Rodriguez
Narciso Rodriguez was born in New Jersey in 1961 to Cuban parents. He studied at Parsons School of Design in New York, and upon graduation worked for designers such as Anne Klein, TSE, and Calvin Klein. His parents were not overly happy that Narciso...
Why use Mineral Make-up without Bismuth Oxychloride?
The use of Bismuth Oxychloride in almost all of the best-selling mineral powder make-up today is unfortunate, because the vast majority of acne and roseacea sufferers will use these products, and find that they also irritate and aggrevate their...
Women and Self Esteem
What do you like about yourself? Are you proud of yourself? If these questions make you feel uncomfortable, or you cannot answer them, chances are that you have a problem with self esteem. Why is that? Why do so many of us basically dislike...
|
|
| |
|
|
|
|
|
|
Keeping A Journal
Keeping a Journal
By Doreene Clement
Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and each other, through keeping a journal.
Some Benefits of Keeping a Journal
· Reduces stress
· Sets goals
· Organizes
· Helps focus
· Can improve well-being
· Makes time for you
· Creates a personal reminder
· Becomes a treasured keepsake
Journaling
On a piece of paper, write your answers to the question,
"Which 3 words best describe how you are feeling right now?"
When you are done writing, you have just journaled.
Writing about whatever is important to you right then and there is journaling. Tracking what you have planted in your garden is journaling. Writing about the family holidays together, or coffee with a friend is journaling. There is no set amount of words or pages that constitutes a journal. There can be a set theme or topic in your journal, but there does not have to be. I have written about soup, the weather, myself, my friends, and my dreams for the future, in my journal. A journal, which is the same as a diary, is a place where you choose to store what is important to you.
When to start journaling
Any day of any year is a good time to start your journal. The day you feel you want to start recording your experiences and thoughts is the perfect day to start - Whether on January 1, November 3, or today. There is no set time of year to begin a journal or to start to journal again.
Some people like the idea of starting their journal on January 1. They write their goals and ideas starting at the beginning of the year. Others like the idea of starting the very day it occurs to them that they want to write about their lives in a journal. Whatever you choose, it is the right way for you, and that is all that matters.
What to journal in
There are a lot of choices of where to record all those thoughts, feelings, ideas, dreams, and desires. What you will write in and what you will write with again is up to you. Try several choices, several types of books, and several types of pens or pencils. Find the tools that fit you. You can also record your journal on tape, video, or the computer. Writing a letter can be
another form of journaling your experiences.
What to write about
I know of a woman who wants to be a comedian. In her journal she writes a joke a day. Another person had been stuck for several years writing her novel. She started to journal about writing her novel and gained the focus she needed. She finished her novel within a few months. Another person tracks every penny he spends in his journal.
The beauty of keeping a journal is that it is your book. You get to choose not only when to write, but what to write.
How much I write in my journal
Journaling is about what you want to express that day so, you can write as much or as little as you want - A word, a thought or two, pages, you choose.
Remembering to journal
Place your journal where you will see it every day. I do not mind taking vitamins, but if I do not see them I do forget to take them. Place your journal on your nite stand or where you have coffee in the morning. I keep mine on my desk, where I will see it everyday.
Part of keeping a journal, for me, is skipping a day, or maybe four. I usually write every day, but some days I do not. I forget to write or I do not get to it, or I have nothing to say that day. Skipping a day is a part of keeping a journal.
Keeping your journal safe
You may want to have a special secret place for your journal so no one else can read it. You can keep it in a locked box, or tuck it away. You can also ask the people around you not to read your journal. It is private and only concerns you. As you journal about specific events or people you can also use code words for those experiences. It is important that you feel safe writing about your thoughts so, think about how you can create that for yourself in your own environment.
With the passage of time, we gain a different perspective. Time is a healer. What was once hard, or unbearable, can now make more sense, giving us a clearer picture. Recording and tracking our lives, by keeping a journal, can actually bring relief, clarity, joy, and laughter.
Copyright 2001 Doreene Clement All Rights Reserved
About the Author
Doreene Clement is the creator of The 5 Year Journal, a journal where you can write about your life in one book for 5 years. You can tour the book at www.the5yearjournal.com dkcomni@aol.com 480.423.8095
|
|
|
|
|
| Beauty Guide -- Hairstyles Makeup Nails & Skin |
| About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
| beauty.about.com |
|
| Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
| Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
| www.drugstore.com |
|
| Beauty Tips, Hair Styles and More at iVillage.com |
| Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
| beauty.ivillage.com |
|
| American Beauty (1999) |
| American Beauty on IMDb: Movies, TV, Celebs, and more... |
| www.imdb.com |
|
| Beauty - Wikipedia, the free encyclopedia |
| The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
| en.wikipedia.org |
|
| CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
| CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
| www.cssbeauty.com |
|
| Dove |
| Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
| www.campaignforrealbeauty.com |
|
| Free Beauty Tips And Samples |
| Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
| www.free-beauty-tips.com |
|
| Beautynet.com - home |
| Offering articles and related stories, plus a directory of beauty salons. |
| www.beautynet.com |
|
| css Zen Garden: The Beauty in CSS Design |
| A demonstration of what can be accomplished visually through CSS-based design. |
| www.csszengarden.com |
|
| Beauty |
| Information and practical advice to make you even more beautiful. |
| www.ivillage.co.uk |
|
| Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
| Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
| www.amazon.com |
|
| GlobalBeauties.com - Your Portal to a World of Beauty |
| Coverage of Miss World, Miss Universe, and Miss International. |
| www.globalbeauties.com |
|
| American Beauty |
| Official Dreamworks web site. Trailer, reviews, and credits. |
| www.dreamworks.com |
|
| Beauty | Seventeen.com |
| Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
| www.seventeen.com |
|
| Sally Beauty Co. |
| World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
| www.sallybeauty.com |
|
| Beauty Bar |
| html hit counter. |
| www.beautybar.com |
|
| BeautyLink |
| Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
| www.beautylink.com |
|
| BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
| Contains fashion and beauty advice, news, views, and interviews. |
| www.bbc.co.uk |
|
| Health and Beauty |
| Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
| www.emaxhealth.com |
|
|