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Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. ...
Drug-Free Pain Medication
Well, it’s about time! One would think that the FDA would be a reliable source of confidence when it comes to considering the safety of medications. And one would think that those persons who conduct studies on drugs for human consumption would...
Labor Day & Hurricane Katrina
I don't know anyone who isn't riveted on the Gulf Coast situation and the devastation of New Orleans, deeply concerned, thinking and praying for the survivors, the ones who didn't survive, the helpers, and those who have loved ones not accounted...
Universal Law
The Universe is an orderly place, governed by a set of unbreakable Laws. To live a successful and fulfilling life, one must understand and live by these Laws. Have you ever had “one of those days” when absolutely everything goes wrong? Have you...
Wonderful Foaming Honey Foot Bath at Home
I imagine you can tell me at length about how tired your feet and legs get after your busy day. When’s the last time you got to treat yourself to a day at the spa? Even if you had the time, it’s not too often you can afford the $100 cost of a...
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Make time for beauty
In today’s hectic World many of us women have little or no time at all to take care of ourselves. Wouldn’t it be nice to have a couple of hours just for yourself? Or simply have a more put together look? Here are some tips that will allow you to make time for your own beauty routine!
•Schedule the beauty routine in your weekly schedule beforehand; even if you are going to do it at home.
•Make it a routine and stick to it, for example: I will do my hair and nails every Thursday night.
•Do you have dry skin and no time for daily moisturizing? Try buying soap for dry skin.
• Delegate at least one of your chores to your partner or a family member.
•Cut off your cooking time, and order
out or prepare microwave dinner. You can also cook for two days and take the next day for your beauty routine.
•If you can afford it pay someone to do a portion of your chores.
•Have all the necessary items for your beauty routine in one place, to avoid wasting time looking for them.
•Do not take phone calls during your beauty time.
•Cut off or limit time wasting habits such as TV.
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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