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Eat for Beauty
Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Consuming a diet rich in beneficial nutrients such as vitamins
and minerals results...
Einstein on Connections
Albert Einstein said "Creating a new theory is not like destroying an old barn and erecting a skyscraper in its place. It is rather like climbing a mountain, gaining new and wider views, discovering unexpected connections between our starting...
Positive Mental Attitude
Look at this glass on the table in front of you. Is it half-full or is it half-empty? Now, do you realize that it is entirely for you to decide what the answer to this question is going to be. The choice is yours. So, the very same...
The beauty of Winter Photography
Gorgeous landscapes, early morning fog lifting off the frozen lake, the glistening icicles on the tree branches. Photography opportunities meet you at every corner. When your winter vacation takes you to the secluded, covered in snow, corner of...
What is Aromatherapy? How can it help me?
Aromatherapy Defined Before I get started take note that fragrance oils (fragrances) are not essential oils . This is because they contain unnatural chemicals and do not provide therapeutic benefits like essential oils . ...
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Meditation Supply Items – Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.
A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. If you are not comfortable in the traditional crossed legged or Lotus positions, you might benefit from one of the following meditation supply items.
Meditation Chair - This can be a very useful accessory if you tend to experience pain in your lower back when you sit for long periods of time. Chairs support your upper back and some have lumbar cushions that you can adjust to provide the maximum level of comfort for your lower back.
Meditation Bench - If your hips are not very flexible, this item can help you sit more comfortably by providing extra support for your legs and knees. Some of them tilt slightly forward to help you maintain good posture while meditating.
Meditation Cushion - This can be useful if your hips are relatively flexible but you still want to take some pressure off your legs. You can use one or more cushions so that your seat is raised high enough to allow you to sit comfortably, while still maintaining proper spinal alignment.
Other meditation supply items that might help you achieve a greater level of stillness include:
Eye Pillows - These are used when you are lying down while meditating. They are
often made of flax seed covered with silk and they are placed directly over the acupressure points that surround your eyes. They relieve tension and block out light. Some include aromatherapy oils to promote a deep feeling of relaxation.
Meditation Blanket - You can use one to cover a cushion, chair, or bench. You can also use it to cover yourself during your meditation to provide you with warmth. Some are made from very soft fabrics, which help promote a deeper sense of relaxation.
Meditation Music - Using soft music can help you relax fully so you can experience a deeper meditation practice.
Meditation Timers - If you are concerned about spending too long a period of time in meditation, you will not be able to focus fully within. Set one of these timers so you can let go and be fully present in your meditation. At just the right time, you will be gently alerted that your practice time is over.
There are a variety of items that you can try during your meditation to see which ones you like and to discover which ones help you go deeper within. Remember, the goal of meditation is stillness. When your body is comfortable, then your mind has the ability to become still.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
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