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Beauty Today: All Smoke and Mirrors?
Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more "voluptuous"...
Believe In Yourself And Become a Winner: Lessons from Hollywood
A while ago I made it a point to watch the movie "Legally Blonde." Not just for the bright, chirpy and eminently watchable Reese Witherspoon, but also because I loved the message it sent out. If you didn't see the movie, all you need to...
How to Make 3 Wonderfully Easy Winter Skin Toners
Cold weather is on its way and the winter season is just around the corner. What does this mean to your skin? Cold weather can be damaging to your skin. If your face is not properly protected, it can dry out, crack, and wrinkle! It is imperative to...
Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to...
What Rules!
There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. A few months ago I made a statement in...
 
Taking time out!

Recently all I've heard around me, is the importance of
Balance!

I must admit that I am a 'driven' person. I drive myself
to succeed and have to force myself to take a break.

I have, however, learnt the importance of adding balance
to one's life.

The toll that is taken on not only your physical but
emotional and spiritual well-being, is not good. It is the
one thing that 'forced' me to re-consider. The fact that
my business was suffering because I wasn't holding it
together, was the catalyst for change.

I took a class in Primordial Sound Meditation and learnt
to consciously relax for 20 minutes twice a day. I took
time to read books and rediscovered the absolute wealth
of information a book holds. I took weekends off and
just chilled, took time to walk every morning and marvel
at the wonders of Nature and learnt to 'belly-laugh' again.

Being with Nature has always been a wonderful way to fix
your woes. Taking a walk in the fresh morning air, or
just as the sun is getting ready to go to sleep. Wondering
at the beauty of a newly spun spiders web, closing your
eyes and listening to the chorus of birdsong as the
community prepares for another day. Watching the clouds
as they scamper across the sky. The multitude of shapes
they form and the array of beautiful colors portrayed as
the sun sets behind them.

I have never much fancied fishing, but the other day I
heard a description of a fisherman's desires and he said
it was just wonderful to sit quietly in Nature, for a
couple of hours and come back refreshed and renewed. (I
think I may take up fishing now)

Meditation is a wonderful way of calming the multitude
of thoughts we have every day. It never


stops the
voices (who would want to, with the score of brilliant
ideas they come up with), but it helps them take a nap
for a while. I feel so connected to the Universe and to
God, when I meditate and I come out of it, with a deep
feeling of peace.

Reading inspires, motivates, teaches, mitigates and
soothes. I have an absolute fascination for information.
Books have helped people I know, to learn to speak
English; taught them lessons that have helped them to
turn their lives around; motivated them to aspire to
desired heights. Books impart stories that show us we
are surrounded by wonder, every day; heal our hearts;
teach us compassion and help us see others in a new
light.

Laughing is truly 'the best medicine'. Whatever your
sense of humor, there's nothing like laughing until
you're breathless and your stomach hurts. Laughing gives
you character creases around your eyes; it soothes
hurts; it lifts your spirit and it connects you to
those who laugh with you. Laughing at yourself relieves
the pressure; shows up your weaknesses in a way that
allows you to accept them without having to put up a
defensive barrier and connects you to those who were
intimidated by you. It is the ultimate icebreaker and
so, forges unbreakable friendships.

So, learn to 'chill' and you will find your Life is
so much the richer for learning to relax and take
Life 'not so seriously'.


About the Author

Lisa van den Berg is the author of ‘Alleviate Stress –
12 Simple and Easy Ways to Transform Your Life!’
Take the free online Stress Test at
http://www.Alleviate-Stress.com/web/ar14 to see how much stress
you’re under and why you need to do something about it right
now!

 

Beauty Guide -- Hairstyles Makeup Nails & Skin
About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ...
beauty.about.com
 
Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ...
Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available.
www.drugstore.com
 
Beauty Tips, Hair Styles and More at iVillage.com
Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com.
beauty.ivillage.com
 
American Beauty (1999)
American Beauty on IMDb: Movies, TV, Celebs, and more...
www.imdb.com
 
Beauty - Wikipedia, the free encyclopedia
The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ...
en.wikipedia.org
 
CSS Beauty | CSS Design, News, Jobs, Community, Web Standards
CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community.
www.cssbeauty.com
 
Dove
Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ...
www.campaignforrealbeauty.com
 
Free Beauty Tips And Samples
Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc.
www.free-beauty-tips.com
 
Beautynet.com - home
Offering articles and related stories, plus a directory of beauty salons.
www.beautynet.com
 
css Zen Garden: The Beauty in CSS Design
A demonstration of what can be accomplished visually through CSS-based design.
www.csszengarden.com
 
Beauty
Information and practical advice to make you even more beautiful.
www.ivillage.co.uk
 
Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ...
Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ...
www.amazon.com
 
GlobalBeauties.com - Your Portal to a World of Beauty
Coverage of Miss World, Miss Universe, and Miss International.
www.globalbeauties.com
 
American Beauty
Official Dreamworks web site. Trailer, reviews, and credits.
www.dreamworks.com
 
Beauty | Seventeen.com
Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ...
www.seventeen.com
 
Sally Beauty Co.
World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog.
www.sallybeauty.com
 
Beauty Bar
html hit counter.
www.beautybar.com
 
BeautyLink
Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ...
www.beautylink.com
 
BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ...
Contains fashion and beauty advice, news, views, and interviews.
www.bbc.co.uk
 
Health and Beauty
Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ...
www.emaxhealth.com
 
 

 
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