|
|
|
Are You a Winner Who Can’t Get Laid?
Are You a Winner Who Can’t Get Laid? So you have it all… Rolls Royce cars, ocean cruises around the world, vacations abroad, sailing on your yacht, shopping in Paris…Golf with the Golden Bear. Everything you ever wanted except your fantasy girls. ...
Body Jewelry: an unusual way of enhancing the beauty of your own body
Since ancient times body jewelry has been a part of the culture and heritage of different religions. It has been known to be an essential part of the clothing and appearance of the people in many regions of the world. At different parts of time...
Gratitude, Faith, and Clarity of Purpose - the Most Powerful Statement
"Things might have been worse" This is the most powerful, dynamic, revolutionary statement you could ever make in your life. But first, deciding to take an inventory your life will lead you to put down in front of you two parts of your life: ...
O, Come
Give unto the Lord the glory due unto his name: bring an offering, and come before him: worship the Lord in the beauty of holiness. Acquaint now thyself with him, and be at peace: thereby good shall come unto thee. Lift up your heads, O ye gates;...
Sexy, beautiful, intelligent and educated women... Mail Order Brides!
There is no single man who would not want to meet a woman who is beautiful, intelligent, educated, fit, stylish and sexy. All men want a girlfriend like this! The problem is there are not many girls possessing those qualities that are unattached...
|
|
| |
|
|
|
|
|
|
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadn’t been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.
While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.
#1 Benefit of Pilates – Strong Core
Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.
#2 Benefit of Pilates - Improved Posture
Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. Many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller.
#3 Benefit of Pilates – Increased Strength and Flexibility
When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your
joints greater range of motion and also helps prevent the likelihood that you will get injured.
#4 Benefit of Pilates – Longer and Leaner Muscles
Many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result – your body has a longer, leaner look.
#5 Benefit of Pilates – Improved Mind Body Connection
Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.
#6 Benefit of Pilates – It is Safe for Everyone.
Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries.
If you’ve ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health – and, of course – your body.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
|
|
|
|
|
| Beauty Guide -- Hairstyles Makeup Nails & Skin |
| About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
| beauty.about.com |
|
| Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
| Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
| www.drugstore.com |
|
| Beauty Tips, Hair Styles and More at iVillage.com |
| Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
| beauty.ivillage.com |
|
| American Beauty (1999) |
| American Beauty on IMDb: Movies, TV, Celebs, and more... |
| www.imdb.com |
|
| Beauty - Wikipedia, the free encyclopedia |
| The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
| en.wikipedia.org |
|
| CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
| CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
| www.cssbeauty.com |
|
| Dove |
| Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
| www.campaignforrealbeauty.com |
|
| Free Beauty Tips And Samples |
| Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
| www.free-beauty-tips.com |
|
| Beautynet.com - home |
| Offering articles and related stories, plus a directory of beauty salons. |
| www.beautynet.com |
|
| css Zen Garden: The Beauty in CSS Design |
| A demonstration of what can be accomplished visually through CSS-based design. |
| www.csszengarden.com |
|
| Beauty |
| Information and practical advice to make you even more beautiful. |
| www.ivillage.co.uk |
|
| Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
| Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
| www.amazon.com |
|
| GlobalBeauties.com - Your Portal to a World of Beauty |
| Coverage of Miss World, Miss Universe, and Miss International. |
| www.globalbeauties.com |
|
| American Beauty |
| Official Dreamworks web site. Trailer, reviews, and credits. |
| www.dreamworks.com |
|
| Beauty | Seventeen.com |
| Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
| www.seventeen.com |
|
| Sally Beauty Co. |
| World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
| www.sallybeauty.com |
|
| Beauty Bar |
| html hit counter. |
| www.beautybar.com |
|
| BeautyLink |
| Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
| www.beautylink.com |
|
| BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
| Contains fashion and beauty advice, news, views, and interviews. |
| www.bbc.co.uk |
|
| Health and Beauty |
| Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
| www.emaxhealth.com |
|
|