|
|
|
New Year’s Resolution: Love Your Body!
Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change?
...
Sunburn, UV Overexposure & Skin Cancer: Prevention or Cure?
Overexposure to the sun and UV rays is rarely obvious at the time, -- and on many occasions, probably quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.
We’re all well...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
Top 10 Qualities to Look for in an Online Pharmacy
As you may have noted, there are thousands or even hundreds of thousands of websites selling pharmaceutical products or drugs. These are called ONLINE PHARMACIES or PHARMACIES ONLINE. Can they be trusted? Are they safe? Yes, in many cases but...
Walt Disney, the Inspiration to Form a Better Life?
You, like many others, may have come to this article because you want more from life. In this sense, you and I may be alike because we’re searching for greater happiness and a stronger sense of fulfillment.
If you are someone in your...
|
|
| |
|
|
|
|
|
|
The Endless Pursuit Of Happiness
Imagine someone holding a glass full of clean, fresh water and complaining about thirst. Likely you'd suggest they first take a sip from the glass in their hand.
Happiness is similar. Everyone wants to be happy, but not everyone knows how to recognize and stay with it; they're always looking for more. The search for happiness is lost when it becomes an insatiable pursuit for getting more.
The difference between the two is like the difference between savouring and lingering over the sweetness and flavour of a mango, and quickly gobbling it up before eating the next sweet. The pursuit becomes the focus, rather than the experience or the satisfaction that comes from what we do have.
This endless pursuit for happiness can consume us for all of our lives. We may think that once we have more money, a relationship, or that perfect job we'll be happy, yet when we get there we find it's not what we'd hoped for, or we don't take the time to really enjoy it.
There is always something more to be pursued, bought, owned, done, that we rarely enjoy what is in front of us. Even the search for spirituality is pursued in this manner. People go from spiritual leader to leader searching for meaning, often going as far as India to find fulfilment.
The pattern is easily recognizable, and we can all fall into it with thoughts like "when I do...own...have...get...go to... I'll be happy", or "if only...would happen." But the truth is once whatever is sought after is obtained, we're off looking for the next thing. We rarely stop and simply enjoy what is happening right now or fully appreciate what we have.
Some believe this constant desire and pursuit for more is rooted in our biology — that it helped us to survive when we didn't have all the conveniences that are available to us today. Some believe that this pursuit is rooted in a society that
emphasizes consumerism, and another view is that it reflects an alienation from ourselves and one other.
Regardless of what we believe to be at the root of this constant wanting, it seems to take conscious and deliberate effort to experience contentment or satisfaction in our lives — to fully appreciate life, people, and the activities we engage in. And, this doesn't mean appreciating things that are hurtful, wrong, or violent, because that would reflect not fully appreciating ourselves or other people.
Instead, it means taking a new look at ourselves, life, and the world around us and seeing the beauty that is there. It doesn't mean ignoring what isn't right, like violence in our and other countries, but it also doesn't mean denying the good we do see.
It means getting in touch with the awe of a child who see magic in everything, who notices the simplest of things and takes great pleasure in them. It means appreciating and valuing yourself, the people you know, what you've done, and what you are doing. It means slowing down and savouring every moment, or as many moments as possible rather than hurrying along to the next task.
By noticing more, and by appreciating what is good in their lives (like the glass full of fresh clean water), many people find that they begin to feel more content — they find what they were searching for all along.
About the Author
Kali Munro, M.Ed., is a psychotherapist in private practice in Toronto, Canada. She has twenty years experience specializing in a variety of issues including sexual abuse, relationships, sexuality, eating disorders, and body image. She provides individual and couple therapy in Toronto, as well as online. She offers free healing resources at her web site about relationships, abuse, sexuality, and much more. Check out her inspiring and healing site www.KaliMunro.com
|
|
|
|
|
| Beauty Guide -- Hairstyles Makeup Nails & Skin |
| About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
| beauty.about.com |
|
| Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
| Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
| www.drugstore.com |
|
| Beauty Tips, Hair Styles and More at iVillage.com |
| Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
| beauty.ivillage.com |
|
| American Beauty (1999) |
| American Beauty on IMDb: Movies, TV, Celebs, and more... |
| www.imdb.com |
|
| Beauty - Wikipedia, the free encyclopedia |
| The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
| en.wikipedia.org |
|
| CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
| CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
| www.cssbeauty.com |
|
| Dove |
| Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
| www.campaignforrealbeauty.com |
|
| Free Beauty Tips And Samples |
| Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
| www.free-beauty-tips.com |
|
| Beautynet.com - home |
| Offering articles and related stories, plus a directory of beauty salons. |
| www.beautynet.com |
|
| css Zen Garden: The Beauty in CSS Design |
| A demonstration of what can be accomplished visually through CSS-based design. |
| www.csszengarden.com |
|
| Beauty |
| Information and practical advice to make you even more beautiful. |
| www.ivillage.co.uk |
|
| Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
| Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
| www.amazon.com |
|
| GlobalBeauties.com - Your Portal to a World of Beauty |
| Coverage of Miss World, Miss Universe, and Miss International. |
| www.globalbeauties.com |
|
| American Beauty |
| Official Dreamworks web site. Trailer, reviews, and credits. |
| www.dreamworks.com |
|
| Beauty | Seventeen.com |
| Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
| www.seventeen.com |
|
| Sally Beauty Co. |
| World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
| www.sallybeauty.com |
|
| Beauty Bar |
| html hit counter. |
| www.beautybar.com |
|
| BeautyLink |
| Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
| www.beautylink.com |
|
| BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
| Contains fashion and beauty advice, news, views, and interviews. |
| www.bbc.co.uk |
|
| Health and Beauty |
| Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
| www.emaxhealth.com |
|
|