|
|
|
Aging Gracefully: Skin care in your 20's, 30's, 40's and beyond
Skin care is important at any age. However, as we get older, our skin's micro-anatomy and physiology. The steps you need to take to adjust your skin care regime are outlined in the following article. You can have great looking skin at any age and...
Applying Makeup and Skin Conditioners
We all want to look our best before we head out the door, but we sometimes find ourselves running behind schedule and having only a few short minutes to apply our makeup. Well, here are a few quick steps that will have you ready in just minutes. ...
Free Jazz: The Jazz Revolution of the '60s
Revised and expanded here, this piece originated as an “oral essay” for the Cosmoetica Omniversica interview series on www.sursumcorda.com. More or less officially unveiled with the first New York appearance of the Ornette Coleman Quartet at the...
Natural Beauty: What is it really?
Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved? Many consumers, in an attempt to cleanse,...
The Flames Of Love
Suppose you have everything; a good job, good health, good reputation, good relationships and lot of money to spend. But still there is something missing from your life. Guess what? The LOVE. It is not something which you should ignore. ...
|
|
| |
|
|
|
|
|
|
The History of Pilates – It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.
In 1880 in Dusseldorf, Germany, a sickly baby named Joseph Pilates was born. As a young child he watched as his friends ran, jumped and played games –activities that he could not do because of his frail, weak body. That is when the Pilates Method really began. Pilates was determined to find a way to improve his health and physical strength and stamina. He set off on a lifelong quest for fitness and exercise. Pilates not only overcame his physical frailties – he mastered them. He became an accomplished yogi, boxer, gymnast, and skier.
During World War I, Pilates was interned in England where he worked as a nurse with injured war victims. Pilates was convinced that exercise could help rehabilitate their badly damaged bodies. Many of these patients were not able to move, but that did nothing to deter Pilates’ determination to help them gain strength and mobility. He rigged up their hospital beds with straps and springs and created a series of exercises to help move their joints through a greater range of motion. The exercises also helped his patients develop muscle strength, flexibility and endurance. Eventually, many of these people were able to get up and move around by
themselves.
In 1923, Joseph Pilates and his wife moved to New York City where they opened up a studio and began working to rehabilitate injured dancers. Some of the most famous dancers that they worked with were George Balanchine and Martha Graham. Word of the dramatic results that came from using the Pilates method spread, and soon it became the exercise of choice for not only dancers, but also entertainment stars and professional athletes. For a long time, this unique form of exercise was limited to this elite community.
That has all changed. Now millions of people are familiar with the Pilates method of exercise. They have discovered for themselves that Pilates can help them gain the strength, flexibility, and balance of a professional dancer, without having to spend hours at the gym. They spend less time to achieve better results. No wonder it has become one of the hottest fitness trends to come along in years.
Now that you know the background of Pilates and why it was developed, you can realize how this powerful form of exercise can help you gain strength, flexibility, endurance, and the body of that you’ve always wanted.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
|
|
|
|
|
| Beauty Guide -- Hairstyles Makeup Nails & Skin |
| About.com's guide to beauty, hair & makeup. Learn new trends in hair color & styles, makeup dos & don’ts and waxing vs. shaving. See makeovers, tricks from ... |
| beauty.about.com |
|
| Shop at Beauty.com for Make Up, Cosmetics, Skin Care, Hair ... |
| Top Selling Prestige Brands - NARS, Too Faced, Vincent Longo, Philosophy, LORAC and much more in Stock. Free Shipping is available. |
| www.drugstore.com |
|
| Beauty Tips, Hair Styles and More at iVillage.com |
| Find beauty tips, including how to get hot celebrity hairstyles, at iVillage.com. |
| beauty.ivillage.com |
|
| American Beauty (1999) |
| American Beauty on IMDb: Movies, TV, Celebs, and more... |
| www.imdb.com |
|
| Beauty - Wikipedia, the free encyclopedia |
| The usage of beauty for purposes of commercialism is a controversial aspect of the ... The ideal Roman is the more masculine form of pure male beauty. ... |
| en.wikipedia.org |
|
| CSS Beauty | CSS Design, News, Jobs, Community, Web Standards |
| CSS Beauty focuses on providing its audience with a database of well designed CSS based sites, as well as news and happenings on the CSS Design Community. |
| www.cssbeauty.com |
|
| Dove |
| Real Beauty E-cards. Send your loved one a real beauty e-card to tell her how beautiful she really is. send now · countries · privacy policy · terms of use ... |
| www.campaignforrealbeauty.com |
|
| Free Beauty Tips And Samples |
| Free beauty tips: hair care, skin care, makeup, lips, cosmetics, hairstyles, eyebrows, nails etc. |
| www.free-beauty-tips.com |
|
| Beautynet.com - home |
| Offering articles and related stories, plus a directory of beauty salons. |
| www.beautynet.com |
|
| css Zen Garden: The Beauty in CSS Design |
| A demonstration of what can be accomplished visually through CSS-based design. |
| www.csszengarden.com |
|
| Beauty |
| Information and practical advice to make you even more beautiful. |
| www.ivillage.co.uk |
|
| Amazon.com Beauty: Fragrances & perfumes, makeup, skincare ... |
| Online shopping for all your favorite brands of beauty products in the Beauty Store, where you'll find the latest in makeup, perfumes & fragrances, ... |
| www.amazon.com |
|
| GlobalBeauties.com - Your Portal to a World of Beauty |
| Coverage of Miss World, Miss Universe, and Miss International. |
| www.globalbeauties.com |
|
| American Beauty |
| Official Dreamworks web site. Trailer, reviews, and credits. |
| www.dreamworks.com |
|
| Beauty | Seventeen.com |
| Beauty Secrets: Readers share tips on how to fix last minute nail disasters and get ... Beauty School: What was your best makeover experience? ... |
| www.seventeen.com |
|
| Sally Beauty Co. |
| World-wide supplier of beauty salon products and equipment. Corporate information, locations, online catalog. |
| www.sallybeauty.com |
|
| Beauty Bar |
| html hit counter. |
| www.beautybar.com |
|
| BeautyLink |
| Your official Gateway to the World of Beauty on the Web. Your FREE Beauty Link membership gives you access to gossip, model & celebrity news, a teen section ... |
| www.beautylink.com |
|
| BBC - Slink - Hair & Beauty Bible - A-Z <br><p class="recess ... |
| Contains fashion and beauty advice, news, views, and interviews. |
| www.bbc.co.uk |
|
| Health and Beauty |
| Natural Health and Beauty, review articles on health and beauty, Skin Care, ... Problems with deteriorating facial bones and beauty are more severe in women ... |
| www.emaxhealth.com |
|
|