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Aging Gracefully: Skin care in your 20's, 30's, 40's and beyond
Skin care is important at any age. However, as we get older, our skin's micro-anatomy and physiology. The steps you need to take to adjust your skin care regime are outlined in the following article. You can have great looking skin at any age and...
Balancing Your Work, Family and Social Life
Many of us have an image of personal balance as a set of scales in perfect balance every day. But that’s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work,...
Slaying the Green Eyed Monster
One of the questions that I am asked most often on the realm, is colour of candle should I burn for what purpose? And when ... As there is no book out there called Candle Burning for Dummies, I thought I would give you a quick crash course in the...
THE ART OF MAKE UP!!
THE ART OF MAKE UP!! Like fashion, make-up trends keep changing. But, the basic human desire to apply colors to decorate the face has remained constant. Trends in makeup are actually indicative of the beauty ideals of the times. The 'Natural Look'...
The Things I Took for Granted
In the whole general scheme of farm life, there are bad assignments, and then there are dairy farms. I know. I grew up on one. The particular life location to which I got assigned—“stuck” is a better word if you’ve ever been there—was a small...
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Tips for a Healthy and Balanced Physical Body
Your body is the only vehicle you have been given for this ride called “Life”. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!
1.Healthy diet and nutrition.
Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.
2.Get adequate rest.
Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system’s way of healing and refueling your body. Also, if you’re feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.
3.Stay focused in the present moment.
Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!
4.Physical fitness/exercise.
Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!
5.Mental exercise and stimulation.
A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!
6.Meditate.
Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become
present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!
7.Surround yourself with a great support system - family, friends.
Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you.
8.Laugh often.
Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
9.Keep your thoughts positive.
What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.
10.Deal with your emotions. Do not stifle them.
If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!
About the Author
As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks teaching others how to become leaders and business owners since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronya’s proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.
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