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How sleep affects our skin
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones...
How to Choose Fine Pearls
Pearls are very alluring and hold a quality that both defines elegance and natural beauty. There are more varieties and availability of pearls today than ever before. The “cultured pearl” now rivals with fine diamonds, sapphires, emeralds, and...
Natural Skin Care - Ways to Pamper Your Complexion
Our skin is the largest organ of our body. It endures constant exposure to toxins, free radicals and oxidation. Since skin secretes oils and toxins during the night, cleansing in the morning is necessary to prepare skin for moisturizer and makeup....
One Humanity
One Humanity There's a wonderful story about Milarepa, the Tibetan Buddhist saint who as a young man went out into the world to experience life and returned home to find his house filled with demons. He was angry and afraid at first and wanted to...
Who Needs Heroes?
When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and...
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What my baby taught me
What makes my baby so special? I have thought about it so many times; or is it simply “motherly love"? It doesn't matter how many times she cried interrupting me while I was working on my next publication, doing my household chores or simply having some personal time. I still found myself at times forgetting about the abrupt interruption almost instantly after she threw a big cheesy smile.
Being a mom it's not an easy task. I can imagine all moms reading this and nodding their heads agreeing to this phrase instantly; but it sure helps a lot more that she's not in a bad mood all the time.
Imagine a baby crying 24/7. How would you feel? How about your stress level? It would probably be way up there, through the roof.
Once I discovered how much more we both
benefited from her "good mood', I realized that I want to be a little like her.
I want to smile more whether it's a rainy or sunny day. I want to radiate real beauty from within and benefit all others around me. Here is a quote you will enjoy "I've never seen a smiling face that was not beautiful". ~Author Unknown
I can't honestly think of any type of relationship that couldn't benefit from a simple smile.
Smile today,
Kenia Morales
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column.
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