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Acai Berry Making for a Healthy Heart
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the...
Far Infrared Sauna Technology
What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb). Radiant heat is simply a...
Painting as a Spiritual Expression
Is a painting no more than a piece of paper with lines and color or is it more than that? In the hands of the master painter, who is painting in the spirit; the lifeless piece of paper with its lines and colors, is transformed into a creation...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
The Legacy You Leave
All You will leave behind for the world to remember is Your Legacy, so ask yourself: Will you have earned the respect of your peers and the admiration of your critics? Will you have acted humbly at the peak of success and graceful in the face of...
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Wow a Butterfly!
Okay, I am sure that you clicked on this title out of curiosity. Wow a butterfly; what would a butterfly have to do with self help content? And you are right. Not a thing! But it is the phrase that my daughter used when she saw a butterfly while playing outside. She said it with so much excitement that I could not help but feel excited for her too.
Now, I know it sounds kind of cute. But, what I am trying to communicate is that children seem so happy because they are overall excited. They get excited with a toy, an animal, a game, a hug, a friend etc. They are happy to just wake up another day; they have so much to look forward to (anything).
As adults we can also appreciate the beauty of a butterfly but, I am not quite sure we would get so excited. We have seen butterflies more times than them but, most importantly life in general gets on our way not allowing us to have enough time to contemplate. Those who even dare to dream out loud
are often discouraged by peers. Why? We have all bought in to this notion that life is hard. Which is partly true but, everything is not terrible. Sometimes we overlook the good things.
So what should you do about it? Follow your dreams, be open to new experiences, make new friends, stand up for your beliefs, have hobbies etc. If you follow these simple tips you will soon have some excitement and happiness in your life.
Spice it up a little,
Kenia Morales
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You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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