|
|
|
Are Showers Harmful to Your Health?
The last thing you would think about when you are taking a nice, refreshing shower is, "Am I jeopardizing my health"? Chlorine is used by many municipalities to disinfect their water supply. Unfortunalely, according to many health experts,...
Melatonin, Sleep Enhancement, and ADHD - Auto Recovery
Overview
Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm,...
Obesity & it's relationship to Anoraxia, Bulimia and other eating disorders.
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican...
Some Dangers One Can Expect From Taking Extra HGH
HGH (Human Growth Hormone) has become a popular supplement for those wishing to increase their body mass and strength. But as with all shortcuts in this area, there comes the natural dangers and side effects usually not listed by those selling HGH...
Terminal Cancer Patients Fighting Back With Omega-3 Fats
In 2000, a 78-year-old man was diagnosed with terminal lung
cancer and told by his doctor he had only a few months to live.
Tumors Down to 10 Percent
Today, the cancerous tumors in his lungs have shrunk to 10
percent of what they were in...
|
|
| |
|
|
|
|
|
|
4 Reasons Why Everyone Likes the Mediterranean Diet
Introduction
There are very few diet plans that receive as wide spread
appreciation than does the Mediterranean diet. Indeed, as a
matter of routine, nearly everyone who has the opportunity to
experience the Mediterranean diet tends to hold the dining
scheme in high regard. In short, when people have the chance to
try the Mediterranean diet, they like the Mediterranean diet.
While there really are innumerable reasons why different people
have found themselves smiling favorable upon the Mediterranean
diet, there are four primary reasons why nearly everyone
actually does like the Mediterranean diet regimen.
Tasty Selection of Food
While a growing number of people place primary emphasis on the
food they eat being healthy, the vast majority of people are
most concerned that the food they eat and they beverages they
drink are tasty.
In this fast paced world, about the only respite from the hustle
and bustle of day to day living comes when a person has the
chance to take a break for a meal. Therefore, finding a diet
that includes tasty food items has become all the more important
for men and women in the 21st century.
The Mediterranean diet has a reputation of consisting of not
only health but also good tasting food. For example, the diet is
rich in fish and certain types of seafood. These items are
prepared without the addition of heavy spices or sauces. Thus,
the natural flavors of the fish and seafood comes through in
every Mediterranean dish to the pleasure of diners.
In addition to fish and seafood, the Mediterranean diet includes
a wide array of different types of fresh fruits and vegetables.
Because of the variety of fruits and vegetables in the diet,
there truly is something that satisfies the tastes of any
person. In addition, there are some wonderful desserts that are
included in the Mediterranean diet, that are made from a variety
of fruits, that have great appeal to people interested in
watching what they are eating.
Helps Spur Weight Loss and Weight Maintenance
One of the most serious and widespread health concerns in the
21st century is obesity. A significant
portion of the
populations in many countries around the world are weighing in
more than they should to maintain good health. Indeed, in some
countries around the globe, fifty percent or more of the adult
population is overweight. In addition, a significant share of
the youth population is overweight or obese.
Because it is low in saturated fats and high in the regular,
routine consumption of fruits and vegetables, the Mediterranean
diet is proving itself to be a good alternative for men and
women -- and children -- who are in need of a dietary routine
that will bring down weight.
The Mediterranean diet also provides stability over time. The
diet regimen is balanced in such a way that it allows a person
to maintain a healthy weight once he or she has been able to
shed unwanted fat.
Reduces the Risk of Serious Diseases
Over the course of the past several decades, people everywhere
have become more aware of the linkage between food and health.
These people really have come to appreciate truth of the
somewhat trite mantra that "you are what you eat."
A number of major research studies have demonstrated that the
Mediterranean diet is effective at reducing the incidence of
certain types of diseases, including:
-- cancer (including breast and colorectal)
-- heart and cardiovascular diseases
-- hypertension (including stroke)
In addition, the Mediterranean diet is a perfect dietary routine
for a person who is afflicted with diabetes.
A Convenient Course in Health Eating
Finally, the Mediterranean diet is very convenient. The diet
consists of very common food items that are easy to prepare. In
addition, the Mediterranean diet includes different food items
that are relatively inexpensive. Therefore, you can elect to
follow the Mediterranean diet and not disrupt your schedule or
break the bank in the process.
About the author:
Site Owner & Publisher Ray Darken - You can gain much more
detail from Ray's sites along with other relevant information at
http://www.safe-and-easy-weightloss.com or
http://www.weightloss-diet-health-vitamins.com
|
|
|
|
|
| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
|
| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
|
| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
|
| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
|
| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
|
| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
|
| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
|
| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
|
| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
|
| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
|
| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
|
| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
|
| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
|
| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
|
| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
|
| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
|
| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
|
| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
|
| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
|
| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
|
|