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CLA - Weight Loss Wonder
~CLA - Weight Loss Wonder Trade name "Tonalin" - CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid that is found in primarily meat and dairy products, and is also derived from safflower oil. CLA has gained a lot of attention in the...
Reducing the Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...
The Battle Against Breast Cancer
THERE STILL ARE PLACES in the worldly concern where bosom Cancer and other life-threatening diseases ar talked approximately in whispers--if they even talked close to at wholly. During my two-year terminus of service as U.S. Ambassador to the...
What The Vitamin Companies Don’t Want You To Know…
Do you ever find yourself asking any or all of these questions:
Why do I keep spending money on vitamins and not feel a thing?
Why do I still get sick and continuously feel lousy?
Why is it so hard to stay...
Women and Menopause...........
Women and Menopause........... Menopause is an irreversible process and inseparable of the aging in a woman's reproductive system, after which she can no longer menstruate. Climacteric is the general term for the time from the period of this...
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7 Easy Ways To Boost Your Metabolism
Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body's major functions including how many calories you
burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of
calories all the time...even while you sleep.
Here's 7 easy ways that you can speed up your metabolism:
1. “Move around” more...
This one sounds a little strange I know, but from my years of experience I’ve found
that most people tend to not “move around” much throughout the day.
Many people have jobs where they are constantly sitting down all day, and when they
are done, go home, sit down some more to watch TV, and then they go to sleep.
Overall, they weren’t very active...
When I say to “move” more, I mean try to be more active whenever you can.
This doesn’t have to be a chore...most people have lots of opportunities throughout
the day to be more active. Here’s a few ideas that you can use:
·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a
little farther
·Walk your dog
·Go for a bike ride
These are just a few ideas...I’m sure you can come up with a lot more to suit your
own lifestyle.
2. Take a Good Multi-Vitamin/Multi Mineral...
Vitamins and minerals help the body perform vital functions.
Most people don’t get all the vitamins and minerals they need from the food they
eat.
Most people are deficient in one or more vitamins and/or minerals and they don’t
even know it.
Men and women can get specific multivitamins to suit their needs. Men need
more of certain kinds of vitamins than women and women often need more of certain
kinds of vitamins than men, like iron.
To get specific multivitamin packs specifically for men and women, you can visit your
nearest nutrition/health store.
I have found that the vitamin packs made specifically for men and women are the best,
and don’t cost an arm and a leg.
3. Don’t Go For Long Periods of Time WITHOUT Eating...
This lack of energy as food will make your body go into “starvation mode”
In response to being in “starvation mode”, your body will begin storing fat as a fuel
source.
This will lower your metabolism and also increase your body’s capacity to gain
weight...
This is the main reason why when you come off of a diet, you gain back the
weight you previously lost and many times even gain more weight than you had
before you went on the diet...
4. Essential fat?
Yes-even some fat is essential.
There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s).
These fatty acids are actually essential for good health...
They make your hair stronger and shinier, as well as make our skin smoother.
They also help prevent fat storage throughout your body.
5. Do early
aerobics...
If you do any aerobics, try to do them in the morning shortly after you wake up
and before you eat...this is when your blood-sugar is at its lowest.
Your body will need energy to power the workout, and since you haven’t eaten yet,
it will be forced to use stored fat as a fuel source instead of the sugar in your blood.
6. Water! Water! Water!
I can’t stress this enough...
Water does so many things for your body that it’s hard to know where to start!
Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.
Water helps to rid your body of harmful toxins and will also keep you hydrated.
Here are some interesting and informative reasons why water is so important for your
health:
· 75% of Americans are chronically dehydrated. (This likely applies to
half the world population)
· Even MILD dehydration will slow down one’s metabolism by as much
as 3%
· Lack of water is the #1 trigger of daytime fatigue.
· Research indicates that 8-10 glasses of water a day could significantly
ease back and joint pain for up to 80% of sufferers.
· A mere 2% decrease in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on a computer
screen or printed page.
· Drinking 5 glasses of water per day can decrease the risk of colon
cancer by 45%, breast cancer by 79% and bladder cancer by 50%.
You will be surprised at how much better you will feel by just following this simple step.
7. Eat More Garlic And Oregano...
This seems simple enough right??
By simply eating more garlic and oregano, you are actually cleaning out your
intestinal walls. Sounds gross right?
You might be wondering “How can cleaning my intestines help me lose weight?”
The intestinal walls are actually made up of many tiny pores that absorb the nutrients
from the food we eat. These tiny pores are very good at absorbing nutrients and
keeping out toxins.
When your intestines are “dirty”, these tiny pores actually get a little bigger and along
with absorbing nutrients, they also absorb those toxins. Normally, these toxins are
too big to pass through the pores.
When this happens you become “toxic” and it is VERY HARD for your body to lose
weight and increase your metabolism.
And there you have it! 7 easy ways for absolutely anybody to increase their metabolism
and start living a healthier lifestyle.
About the Author
The Easy Health Secrets Weightloss Program is your step-by-step roadmap for fatloss
success...GUARANTEED!
Ryan Betzina has created the ultimate no-brainer, step-by-step weightloss plan to
have you shedding inches from those "trouble-spots". For more info visit:
http://www.easyhealthsecrets.com Also, sign-up for his FREE weekly tips and recipes
by sending a blank email to: mailto:ehsnews@getresponse.com
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
|
| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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