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7 Easy Ways To Boost Your Metabolism
Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of ...
Breast Cancer- There Is A Way Through Your Fears
Have you had breast cancer in the past, or are you undergoing treatments now? Then SoulCollage™ is a practice that you will find immensely helpful. Get in touch with the voices inside of you that have something to say about your cancer. Open...
Cancer- New Research, New Results
Cancer Research
Medical technology has made tremendous advances in the last few decades. Yet it has not yet been able to tame cancer. An effective treatment for the killer disease that also has less of the unwanted side effects has evaded...
Diseases of the colon caused by Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer...
Live Longer By Exercising - Part 1
The goal of this article is answer the question "why do we
exercise?"
Now, I know what you're all thinking: we exercise to lose fat so
we can look good! To be honest, that's the reason why most of us
exercise, and there's nothing wrong with...
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Dietary Carcinogens that Increase the Risk of Cancer
One way our diet may increase the risk of cancer is by dietary carcinogens. There are four groups of carcinogens:
• Naturally present carcinogens
• Carcinogens forming during food preparation
• Preservatives and coloring agents added to food
• Some substances are changed in to carcinogens in the body
Naturally present carcinogens:
An example of this is 'Aflatoxin', a mycotoxin produced by fungi. Grains and nuts can be contaminated by fungus, which then produce chemicals called aflatoxins. They are known to cause liver cancer in Africa and the Far East, especially in people who are carriers of hepatitis antigens.
Carcinogens forming during food preparation:
Polycyclic hydrocarbons, such as benzopyrenes, are formed during barbecuing meat on an open fire (e.g. preparing jerked chicken). These polycyclic hydrocarbons are also one of the main constituents in cigarette smoke that cause lung cancer.
The traditionally high intake of fried and broiled food, such as meats, can increase the risk of breast, distal colon, prostate and pancreas cancers. Several studies showed that populations that eat fried or broiled meats have a relative
risk greater than 2 (deviation from median) for colon and breast cancer.
More than 20 such chemicals have been identified. They are present in fairly small amounts, but their action is promoted, an effect associated with n-6 polyunsaturated oils such as corn or safflower oil at 30-40% of energy in animal and human studies. A lower fat intake, 15-22% of energy, dramatically decreases those effects.
Preservatives and coloring agents added to food: (Need some more tests to establish this relationship).
Food colorings are added to increase the appeal of the food but not all are good for us. An example is "butter yellow". Artificial sweeteners (like saccharine & cyclamates) and preservatives which produce nitrosamines are known to cause bladder and stomach cancers
respectively.
Some substances are converted in to carcinogens:
Nitrosamines are formed from sodium nitrite. Sodium nitrite is present in drinking water and vegetables.
About the Author
Cancer is one of the main causes of death among humans. Visit "Cancer Information", FREE web site for those who want to learn how to deal with this vicious disease.
http://www.cancer-data.com
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| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
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