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Are Parabens Really Safe
You've probably heard the news stories about parabens and the controversy surrounding their use in personal care products. Here's a brief, but fair, look at this complicated issue: No cosmetic can ever be truly "natural"-no matter what the...

Death, Aging, Rejuvenation (Part 4)
Biological clock Obviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but...

Learn More About Indole 3 Carbinol
“Eat your brussel sprouts!” Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits. It turns out that cruciferous vegetables including broccoli, cauliflower,...

Phytoestrogens: The Latest Compounds To Reduce Lung Cancer Risk, And Where To Find Them
A new weapon has been uncovered in the fight against lung cancer -- the leading cancer killer of men and women in the United States. Eating foods that are rich in phytoestrogens appears to lower lung cancer risk in both smokers and non-smokers,...

Using Carrot Juice for Relieving Constipation
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body...

 
(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.

Dietary Fiber - Fiber is extremely important to your health in a number of different ways.

According to the National Institutes of Health one of the common causes of constipation is not enough fiber in the diet.

Fiber promotes cardiovascular health plus in studies has been indicated to help lower harmful cholesterol levels when combined with a healthy diet. But what most people don't know about fiber is all the various varieties there are of dietary fiber.

The point is with all the healthy benefits of dietary fiber most people don't get enough everyday - it is recommend that people get 25-30 grams of fiber per day. So if they're not getting it through their diet it pays to take a supplement. No wonder so many people are constipated.

Let's talk next about enzymes - did you know that enzymes control virtually all the chemical processes and reactions in your body - everything from digestion to breaking down old cells to generating new cells.

There is no doubt that enzymes are probably the most under-rated nutritional substance. Essentially because nobody talks about them. Most manufactures are not putting them in their foods or supplements. Most manufactures proudly state that their cereal is Vitamin Enriched. However, when was the last time you read a label that said our product is Enzyme Enriched!

However, with the importance of enzymes the question begs to be asked, Where do I get adequate enzymes from? It certainly isn't from our foods. Processed and cooked foods destroy all enzymes. Sure our body has the ability to manufacture certain enzymes, but just like anything else it could sure use a supplement boost. The best foods for getting enzymes are fresh raw fruits and vegetables, but the problem is less than 20 percent of all people eat even the minimum recommended amount.

Perhaps an enzyme supplement would be advisable.

And why would someone only want the minimum amount of health? That is like living off the minimum wage - not a pleasant thought.

Antioxidants - Gee, how important are antioxidants. With all the environmental pollutants, smoke, chemicals etc that our bodies are exposed to on a daily basis we just can't underestimate the importance of antioxidants. Antioxidants as you know deactivate dangerous free radicals. Free radicals are essentially what causes iron to rust and an apple to turn brown after cut. The next time you cut an apple in two put lemon juice on half the apple and none on the other half - notice how the one half without the lemon turns brown much faster. This is because the lemon juice is an antioxidant protecting the apple half.

Now think about what oxygen free radicals are doing to your body without an adequate supply of antioxidants.

So antioxidants are extremely important, however, what you may not know is that a variety (or network) of antioxidants


almost always is more effective than just the same amount of individual antioxidants. So a variety of 15 different antioxidants would typically work better than the same amount of one single antioxidant.

Micronutrients or plant nutrients - these are present in virtually all plants here are some examples:

Cauliflower contains the micro- photonutrient sulforaphane. In research done at John Hopkins University in Baltimore, sulforaphane lowered the occurrence of breast tumors in lab animals by almost 40%.

In peppers you have micro- photonutrient capsaicin-it has been found to work as an anticoagulant, thus possibly helping prevent heart attacks or strokes caused by blood clot.

Lemons contain limonene, a compound shown to have anticancer properties in laboratory animals. Limonene also appears to raise the levels of beneficial enzymes in the liver.

And of course this is the tip of the iceberg as micro-phytonutrients are present in most plants, researchers are still uncovering all their many health benefits.

A couple more good health tips.

Clean Water - One of the most valuable things you can do for your health is to assure you drink at least 8 glasses of good clean pure water each day. This doesn't include soft drinks, beer, wine, coffee, tea, etc. This helps flush wastes from the body, keeps the cells hydrated and some experts believe it can even help keep healthy blood cholesterol levels down.

Finally Exercise - One can't underestimate the role regular exercise plays in long term health. It is important when starting an exercise to do something you enjoy and don't over commit and over do it. I.E. never bite off more than you can chew. You want to develop a good habit of exercise and the only way to do that is to start very slowly.

For example your goal for the first week may be to do 1 sit-up per day or walk to the end of your driveway and back. This may seem too easy, but our main concern is that we develop a good habit of doing some exercise everyday. And if you can do it for 21 straight days a good habit will develop.

One last thing to consider - too often most people think about what are the minimums in each area required for health. Why would someone only want the minimum amount of health?

That is like living off the minimum wage - not a pleasant thought.

About the author:
Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, health blog , and cutting edge info contact him at: http://www.health-goji-juice.com



 

BreastCancer.org - Breast Cancer Treatment Information and Pictures
Breast Cancer Information from a Nonprofit Organization.
www.breastcancer.org
 
The Breast Cancer Site
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need.
www.thebreastcancersite.com
 
Susan G. Komen Breast Cancer Foundation
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure.
www.komen.org
 
Breast Cancer Information from National Breast Cancer Foundation Inc
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ...
www.nationalbreastcancer.org
 
BreastCancer.Net: http://www.breastcancer.net
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer.
www.breastcancer.net
 
Breast Cancer Treatment with Traditional Chinese Medicine
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer.
www.breastcancer.com
 
Breast Cancer Care - Homepage
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ...
www.breastcancercare.org.uk
 
Breakthrough Breast Cancer
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education.
www.breakthrough.org.uk
 
MedlinePlus: Breast Cancer
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ...
www.nlm.nih.gov
 
Breast Cancer Research |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users.
breast-cancer-research.com
 
National Breast Cancer Centre - Evidence based information for ...
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals.
www.nbcc.org.au
 
Canadian Breast Cancer Foundation: Run for the Cure: Select Language
Charitable organization which raises money to advance research, education, diagnosis and treatment.
www.cbcf.org
 
Breast cancer - Wikipedia, the free encyclopedia
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ...
en.wikipedia.org
 
End Breast Cancer from Care2.com and TBCF!
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund.
breastcancer.care2.com
 
National Breast Cancer Foundation
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ...
www.nbcf.org.au
 
Y-ME National Breast Cancer Organization
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois.
www.y-me.org
 
Breast Cancer Home Page - National Cancer Institute
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ...
www.cancer.gov
 
What You Need To Know About™ Breast Cancer - National Cancer Institute
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556.
www.cancer.gov
 
Breast Cancer Campaign - Researching the cure
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK.
www.breastcancercampaign.org
 
NBCC - NBCC - National Breast Cancer Coalition
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy.
www.natlbcc.org
 
 

 

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