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7 Guaranteed ways to Supercharge your Health
1. Stop Smoking
If you are a smoker, you have heard this enough number of times.
Just in the United States alone 400,000 people die from smoking
every year. So, people probably don't hear this enough. There is
no other way to say it -...
Breast Cancer: Battleground Stories
A slip of paper with the information below was handed to me by
one of the brave women I had the pleasure of knowing during the
meeting of a local support group. She said, "Whatever you do,
make sure at least one person reads it."
"Of all...
Recognize Breast Cancer Symptoms
The figures concerning breast cancer are alarming. One woman in
every nine will get breast cancer at some point in her life.
There are more than 212,000 cases of breast cancer diagnosed in
the USA each year. In Canada the figure is about...
Stubborn Obesity is Immune! Naturopathic Research Says Lose the Weight and the Guilt: Gain Immunity
In the weight loss industry, it is often reported that some 70% of clients are ‘repeat offenders’ or Recidivists. What can we glean from this startling statistic?
A) We are all terribly weak willed, B)We are all incredibly lazy, C) We are all...
weight loss
Gaining Weight Over A Long Period of Time Causes Health Problems The World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a...
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Mindfulness and Perspective: Getting Hip
Diane is one of my favorite clients.
A warm and engaging woman, she is a
loving grandmother and a talented painter. We worked—I think of it as playing, really—together a while back to help her reignite her creative energy after a major move.
Diane was scheduled for hip replacement surgery recently, and she sent me a little note saying she was looking at it as an opportunity for greater mindfulness.
Do you see why I love her?
One benefit of mindfulness is an increase in our ability to shift our perspective. I wrote recently about an inspiring group of women breast cancer survivors—dubbing themselves the "Golden Mammaries”—who use the word “memory” as their cue to shift their minds in a new direction.
Whenever they hear the word “memory” they mentally replace it with “mammary” as in “I have happy mammaries of that time” or “Thanks for the mammaries.” It’s a seemingly silly way to take a word that has become loaded with images of pain, fear and anger and overlay it with new, happier connections.
It has a way of making you grin. Happy mammaries? Now, there's a perky mental image! Think of a pair of smiley faces. How uplifting!
It works remarkably well. Connecting words that have acquired any kind of negative connotation with ones that are more benign (or vice versa) is a powerful way to develop greater linguistic intelligence while enhancing mindfulness.
Diane knows what's hip. She’s an artist, remember. But “hip” now conjures memories of limping, pain, surgery, and
worries about getting older.
Yikes.
So, I offered this mindfulness trigger as a healing hip tip for Diane:
Replace the word “hip” in your mind with the swingin’ version of hip. Picture yourself swaggering with confidence and non-stop style. When you think about having your hip bone replaced, consider it an infusion of panache and wild creativity! You are literally having your “hipness” replaced with a sparkling new version guaranteed to help you go, go, go for many years.
Well, Diane was delighted with this assignment, and looked forward to shifting her perspective—and boosting her awareness—by switching to this hipper than hip definition.
You can do the same thing.
Pay attention to a word that makes you grimace, or one that sends a little ripple of despair through your body. It could be “weight” or “wife” or “deadline” or “money.” Choose to notice that word whenever you hear it, and watch the ways you respond to it.
Recognize and replace your personal angst-inducing word with one that creates a sense of calm and offers a blast of confidence and humor.
Get hip to the words that worry you, and start seeing them as welcome opportunities to swagger!
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.
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| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
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| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
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| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
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| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
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| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
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| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
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| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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