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Digital Infrared Thermal Imaging In Medical Therapy
Digital technology now makes Digital Infrared Thermal Imaging available to all. There now is a completely safe test that can aid in diagnosis, treatment and monitoring with absolutely no risk or radiation exposure.
DITI, or digital infrared...
Health Benefits of Taking Spirulina Daily - Real Health Part 5
As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina. You may have heard these...
NaProTechnology In The Ovulation Toolbox
NaProTechnology is a new approach in obstetrics and gynecology based on the Ovulation Method of Natural Family Planning (NFP). With this revolutionary new approach of understanding and treating the menstrual cycle, we have new ways of addressing...
Some Healthy Nutrition
Below are listed some foods that are containing ingredients of
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Berries are incredible antioxidants
Ah, the sweet taste of fresh berries! Berries are actually good
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The Missing Ingredient in Your Diet That is Keeping You Fat and Tired.
Whenever I hear someone say they just can’t lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don’t – with the...
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Mindfulness and Perspective: Getting Hip
Diane is one of my favorite clients.
A warm and engaging woman, she is a
loving grandmother and a talented painter. We worked—I think of it as playing, really—together a while back to help her reignite her creative energy after a major move.
Diane was scheduled for hip replacement surgery recently, and she sent me a little note saying she was looking at it as an opportunity for greater mindfulness.
Do you see why I love her?
One benefit of mindfulness is an increase in our ability to shift our perspective. I wrote recently about an inspiring group of women breast cancer survivors—dubbing themselves the "Golden Mammaries”—who use the word “memory” as their cue to shift their minds in a new direction.
Whenever they hear the word “memory” they mentally replace it with “mammary” as in “I have happy mammaries of that time” or “Thanks for the mammaries.” It’s a seemingly silly way to take a word that has become loaded with images of pain, fear and anger and overlay it with new, happier connections.
It has a way of making you grin. Happy mammaries? Now, there's a perky mental image! Think of a pair of smiley faces. How uplifting!
It works remarkably well. Connecting words that have acquired any kind of negative connotation with ones that are more benign (or vice versa) is a powerful way to develop greater linguistic intelligence while enhancing mindfulness.
Diane knows what's hip. She’s an artist, remember. But “hip” now conjures memories of limping, pain, surgery, and
worries about getting older.
Yikes.
So, I offered this mindfulness trigger as a healing hip tip for Diane:
Replace the word “hip” in your mind with the swingin’ version of hip. Picture yourself swaggering with confidence and non-stop style. When you think about having your hip bone replaced, consider it an infusion of panache and wild creativity! You are literally having your “hipness” replaced with a sparkling new version guaranteed to help you go, go, go for many years.
Well, Diane was delighted with this assignment, and looked forward to shifting her perspective—and boosting her awareness—by switching to this hipper than hip definition.
You can do the same thing.
Pay attention to a word that makes you grimace, or one that sends a little ripple of despair through your body. It could be “weight” or “wife” or “deadline” or “money.” Choose to notice that word whenever you hear it, and watch the ways you respond to it.
Recognize and replace your personal angst-inducing word with one that creates a sense of calm and offers a blast of confidence and humor.
Get hip to the words that worry you, and start seeing them as welcome opportunities to swagger!
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.
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| Breast Cancer Information from a Nonprofit Organization. |
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| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
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| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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