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Brain Research Shows That Diet and Exercise are Keys to Living Well
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it.
As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not...
Breast Cancer, Not Just For Women
According to the American Cancer Society, eight out of ten women will be diagnosed with Breast Cancer. And men are not exempt. It affects more of us then we can ever imagine. Since there had been no history in my maternal family line of breast...
Is Menopause a 4 Letter Word?
First of all, let’s define Menopause. Then we’ll take a look at some natural ways to make this one of the best times in your life!
Defined, Menopause means “the cessation of menses”, or in common terms, when a woman stops having her menstrual...
Suntan - More Than Just Change Of Skin Color
Getting a suntan or sunburn are two different things. As we all
know sunlight is very important part of our lives as it provides
Vitamin D to us. A normal tan if one get is fine as long as you
are not overexposed to sunlight causing your skin to...
The Uninsured Are Sicker And Die Sooner
Health care coverage should enhance health and well-being by promoting access to high-quality care that is effective, efficient, safe, timely, patient centered, and equitable.
Health insurance is the key to obtaining needed health care...
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Obesity and Weight Loss Explained
What is Obesity?
Obesity means an excessively high proportion of body fat.
Overweight refers to an excess of body weight, but not
necessarily body fat. Health professionals use a measurement
called body mass index (BMI) to classify an adult's weight as
healthy, overweight, or obese. BMI describes body weight
relative to height and is correlated with total body fat content
in most adults. Generally, the higher your BMI, the higher your
health risk, and the risk increases even further if your waist
size is greater than 40 inches for men or 35 inches for women.
People who are overweight or obese are more likely to develop
heart disease, stroke, high blood pressure, diabetes,
gallbladder disease, and joint pain caused by excess uric acid
(gout). Excess weight can also cause interrupted breathing
during sleep and wearing away of the joints (osteoarthritis).
Carrying extra weight means carrying an extra risk for certain
types of cancer, including endometrial, breast, prostate, and
colon cancer.
Losing Weight
Most overweight people should lose weight gradually. Sometimes,
people with serious health problems associated with obesity may
have legitimate reasons for losing weight rapidly. If so, a
physician's supervision is required. Experts recommend that
people who are overweight or obese should concentrate on
engaging in regular physical activity and maintaining healthy
eating habits.
See your doctor for advice about
your overall health risk and
the weight loss options that are best for you. Together, decide
whether you should go on a moderate diet or whether other
options might be appropriate. Check with your doctor and make
sure that your health status allows lowering your caloric intake
and increasing your physical activity.
Successful weight loss and healthy weight management depend on
sensible goals and expectations. Doctors, dieticians, and other
experts agree that the best way to lose weight is to eat fewer
calories and increase your physical activity. Follow a
calorie-reduced balanced diet that provides for 1-2 pounds of
weight loss a week. Be sure to include at least five servings a
day of fruits and vegetables, along with whole grains, lean meat
and low fat dairy products. Make time in your day for some form
of physical activity. Walking is an excellent form of physical
activity that almost everyone can do. In addition to helping to
control weight, physical activity decreases the risk of dying
from coronary heart disease and reduces the risk of developing
diabetes, hypertension, and certain cancers.
About the author:
Copyright © 2005. Bridget Mwape writes for the Nutritional
Supplements Website at:
http://www.nutritional-supplements.org.uk and she's also a
regular contributor to the Outdoor Gear Website at
http://www.outdoor-gear.org.uk/
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
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| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
|
| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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