Search
Related Links

 

 

Informative Articles

Acne: Trouble Over the Counter - Benzoyl Peroxide Banned by European Union
There are many over the counter (OTC) preparations for treatment of acne. Sold as lotions, gels, creams, and cleansers, OTC products can be a precarious buy and consumers should be aware that chemicals applied to the skin can also be absorbed...
All about smoking and how to quit
Why do we smoke? Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we...
Benign Tumors Of The Cervix
Endocervical polyps Endocervical polyps are the most common benign neoplasms of the cervix. Please note that the word neoplasm refers to a cancerous growth. They are focal hyperplastic (abnormal cell growth) protrusions of the endocervical folds,...
Loss Weight - Make It With Natural Products
Nearly 66,5 percent of all adults in the United States are overweight, and 30.5 percent are obese. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water....
Reconstructive Surgery - Ear Deformity
Reconstructive Surgery - Ear Deformity Plastic Surgery provides patients with the ability to repair and correct damage suffered by diseases, injuries and even genetics. While being far from perfect, cosmetic plastic surgery allows people who were...
 
Some Healthy Nutrition

Below are listed some foods that are containing ingredients of healthy nutrition.

Berries are incredible antioxidants

Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!

Tasty Almonds

If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.

Flaxseed

A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.

Saucy but Healthy

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:

• Reduced-salt Soy Sauce
• Mustard
• Salsa
• Worcestershire Sauce
• Vinegar (this comes in wonderful flavors)
•


Teriyaki Sauce
• Tomato Sauce
• Hot Sauce

Some like it Hot

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.

Stick with Whole Wheat

Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

What are Flavonoids?

These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer. Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.


About the Author: Terje Brooks Ellingsen is an internet publisher who gives advice to people about fitness related issues. Check out his website http://www.nv-fitness4life.com which offers free information for all who are interested health and fitness.

Source: www.isnare.com

 

BreastCancer.org - Breast Cancer Treatment Information and Pictures
Breast Cancer Information from a Nonprofit Organization.
www.breastcancer.org
 
The Breast Cancer Site
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need.
www.thebreastcancersite.com
 
Susan G. Komen Breast Cancer Foundation
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure.
www.komen.org
 
Breast Cancer Information from National Breast Cancer Foundation Inc
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ...
www.nationalbreastcancer.org
 
BreastCancer.Net: http://www.breastcancer.net
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer.
www.breastcancer.net
 
Breast Cancer Treatment with Traditional Chinese Medicine
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer.
www.breastcancer.com
 
Breast Cancer Care - Homepage
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ...
www.breastcancercare.org.uk
 
Breakthrough Breast Cancer
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education.
www.breakthrough.org.uk
 
MedlinePlus: Breast Cancer
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ...
www.nlm.nih.gov
 
Breast Cancer Research |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users.
breast-cancer-research.com
 
National Breast Cancer Centre - Evidence based information for ...
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals.
www.nbcc.org.au
 
Canadian Breast Cancer Foundation: Run for the Cure: Select Language
Charitable organization which raises money to advance research, education, diagnosis and treatment.
www.cbcf.org
 
Breast cancer - Wikipedia, the free encyclopedia
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ...
en.wikipedia.org
 
End Breast Cancer from Care2.com and TBCF!
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund.
breastcancer.care2.com
 
National Breast Cancer Foundation
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ...
www.nbcf.org.au
 
Y-ME National Breast Cancer Organization
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois.
www.y-me.org
 
Breast Cancer Home Page - National Cancer Institute
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ...
www.cancer.gov
 
What You Need To Know About™ Breast Cancer - National Cancer Institute
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556.
www.cancer.gov
 
Breast Cancer Campaign - Researching the cure
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK.
www.breastcancercampaign.org
 
NBCC - NBCC - National Breast Cancer Coalition
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy.
www.natlbcc.org
 
 

 
Content Menu
  • 10 vital reasons to use real extra virgin olive oil

  • 42 years of smoking

  • 4 reasons why everyone likes the mediterranean diet

  • 5 simple steps to changing habits

  • 7 easy ways to boost your metabolism

  • 7 guaranteed ways to supercharge your health

  • 7 reasons to start up with an exercise program

  • 8 steps for a woman dancing with cancer

  • 9 medical lies and why i abandoned medicine

  • acai berry making for a healthy heart

  • acne trouble over the counter benzoyl peroxide banned by european union

  • acne women hormones and polycystic ovary disease

  • add healthy fat to your diet

  • advanced nutritional products what are they

  • african american women need earlier screening for breast cancer

  • all about green tea and polyphenols

  • all about smoking and how to quit

  • all the health risks of processed foods in just a few quick convenient bites

  • alternative forms of medicine for cancer patient

  • ancient remedy for yeast infections

  • antibiotics and bowel flora

  • antiperspirants and breast cancer

  • anti aging is it really possible

  • anti aging skin care tips and common sense

  • an introduction to gastric bypass surgery

  • an obstacle to success

  • an overview of cancer

  • are cancer treatments effective the real story

  • are parabens really safe

  • are showers harmful to your health

  • aromatherapy how and when to use essential oils

  • a healthy start to a healthy year

  • a knife in the back

  • a rose is not just a rose

  • a tool for early breast cancer screening

  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • baby boomers are turning 60

  • basic womens health

  • battling cancer

  • beating cancer gently

  • being nice can be hazardous to your health

  • benefits of a high fiber diet

  • benefits of garlic

  • benefit of breastfeeding

  • benign tumors of the cervix

  • be a cancer survivor advice about successful treatment methods

  • be healthier and more productive with positive habits

  • bird flu and tamiflumaking your supply of tamiflu go farther in an emergency

  • bisphenol a and you

  • bone loss osteoporosis depression menopause tai chi

  • brain research shows that diet and exercise are keys to living well

  • breast augmentation

  • breast cancer

  • breast cancer another obesity victim

  • breast cancer battleground stories

  • breast cancer cure with the power of fame

  • breast cancer education gets visual

  • breast cancer for beginners

  • breast cancer not just for women

  • breast cancer prevalence

  • breast cancer prevention and cure

  • breast cancer prevention is the cure

  • breast cancer statistics how breast cancer survival rates increased 50

  • breast cancer there is a way through your fears

  • breast cancer the cure

  • breast cancer treatment coping with a mastectomy

  • breast cancer treatment surviving chemotherapy

  • breast cancer what you should know about testing and diagnosis

  • breast implants and breast augmentation procedures explained

  • breast reduction procedures on the rise

  • building better bones the wise woman way

  • build health go to school on suzanne sommers misfortune

  • cancer and alternative medicine an overview

  • cancer and weight gain

  • cancer diet minerals

  • cancer new research new results

  • cancer the missing point

  • cancer the real facts

  • cancer treatment

  • can a coach help me with this

  • can curry cure cancer

  • can you reduce your risk of breast cancer

  • cause and solution to obesity

  • cervical cancer 101 what you need to know about

  • chains aggressively wooing the fairer sex

  • challenge or opportunity

  • change your outlook on change

  • charity wristbands

  • chemotherapy drugs little known side effect you need to know about

  • chlorine cancer and asthma oh my why you might need a water filter

  • choosing our parents

  • cla weight loss wonder

  • coffee antioxidant friend or foe

  • colorectal cancer preventable curable and beatable

  • colour your diet

  • conquering heartburn

  • conquering obesity now

  • coping with stomach cancer and related treatments

  • cosmetic surgery general info

  • could getting spicy aid your treatment of cancer

  • could underarm deodorant be linked to breast cancer

  • cr bobs newsletter december 2004

  • cr bob s newsletter december 2004

  • curing cancer

  • curing cancer the cure

  • cybill shepherd and the irritable bowel

  • daily complete vitamins recommended daily vitamin considerations

  • dark side of soy bean

  • death aging rejuvenation part 4

  • developing mental toughness for permanent weight loss

  • diagnosing breast cancer

  • dietary carcinogens that increases the risk of cancer

  • dietary carcinogens that increase the risk of cancer

  • diets a better approach to a new lettuce leaf

  • diet for smokers and ex smokers

  • digital infrared thermal imaging in medical therapy

  • discussing breast cancer with others could save someones life

  • diseases of the colon caused by constipation

  • diseases of the colon caused by constipation and past emotional trauma

  • does your body have enough vitamin d

  • dog genome may shed light on human disease

  • double whammy prevent cancer and lose weight in one fell swoop

  • do you have a cyst

  • do you know these tricks to avoiding fat for healthier eating

  • do you need diet pills

  • dr bobs medical news aug 20004

  • dr bobs newsletter september 2004

  • dr bob s medical news aug 20004

  • dr bob s newsletter september 2004

  • early breast cancer detection

  • early detection and breast cancer

  • ease menopause symptoms with aromatherapy

  • easing menopause naturally

  • eating your way to a healthy body

  • estrogen side effects do you know them

  • evening primrose oil fights breast cancer

  • exercise and breast cancer

  • exercise for immunity

  • extra weight increases cancer risk

  • facts you never knew have a look

  • fast food weight loss is eating at mcdonalds the new path to weight loss

  • fda approves conditional silicone breast implants

  • fighting obesity an ayurvedic way

  • fight cancer with broccoli sprouts

  • finding a diet plan that works for you

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oils and a plethora of chronic health problems

  • fish oil benefits 7 major fish oil health benefits

  • fitness health thoughts living on the health minimum wage

  • fitness woman do you need a reason to get fit

  • flax hull lignans

  • flax oil seed uses

  • flax seed oil essential fatty acid

  • foods that fight disease

  • foods to fight disease

  • forgiveness comes from the heart chakra

  • for them i cry

  • for women why ice is nice

  • frequently asked prempro cancer questions

  • garlic is mother natures pungent cure all

  • gerd essentials

  • glyconutritionals a breakthrough discovery

  • green tea and your health

  • hair loss and the thyroid gland

  • hard wired for exercise

  • havent you got your breast cancer awareness bracelet yet

  • have a cause wear a rubber wristband

  • healing through stories

  • healthy eating habits

  • healthy questions to help make you healthy

  • healthy tips to celebrate national womens health week

  • health benefits of olive oil

  • health benefits of sea vegetables

  • health benefits of taking spirulina daily real health part 5

  • health hazards of obesity

  • health thoughts living on the health minimum wage

  • heart supplements that will energize your body and reduce the side effects of statin drugs

  • help prevent premature aging with nutrition science

  • herbal menopause treatments

  • herbal nutrition supplement anti aging benefits

  • herbs and natural supplements for breast cancer

  • honeybee propolis good for bees and good for you

  • hormones creating harmony

  • hormone replacement therapy

  • hormone replacement therapy and breast cancer

  • hormone replacement therapy vs natural progesterone

  • how can green tea benefit my family

  • how can you avoid getting cancer why should you

  • how diet influences cancer risk

  • how journaling can positively impact your physical health

  • how much importance do you place on your skin and toxins

  • how one woman beat cancer with food

  • how pain serves as your bodys warning signal

  • how pain serves as your body s warning signal

  • how second hand smoke threatens your health

  • how the seasons of god and his word helped me to overcome breast cancer

  • how the sun is absolutely crucial to your health

  • how toxic is your bathroom

  • how toxic is your home

  • how to avoid the dangers of pagets disease of the breast

  • how to care for yourself during breast cancer radiation treatment

  • how to care for your sutures after surgery

  • how to cope with cancer

  • how to make sure your cosmetics and personal care products are safe

  • how to overcome smoking

  • how to prevent and treat sinus infections using home remedies

  • how to reduce your risk of breast cancer

  • how vitamin d protects your heart

  • how will obesity affect you and what can you do

  • how your smoking affects your loved ones

  • identifying the signs of breast cancer

  • importance of nutrition for children parents

  • important steps that can lower your risk of colorectal cancer

  • incredible essential coq10

  • index

  • inspired to be fit for life

  • inspired to get fit for life

  • introduction to aromatherapy

  • is an apple a day really ok

  • is a low carb high protein diet really effective for weight loss

  • is green tea good for me

  • is menopause a 4 letter word

  • is there danger lurking in your anti aging cream

  • is vitamin e lethal

  • i wish it could have been otherwise

  • join a support group and reduce your stress levels

  • kyolic clears constipation and strengthens your colon

  • lab tests what can they tell you about your health

  • learn how to reduce your body fat

  • learn more about indole 3 carbinol

  • learn why digestive enzymes are crucial for optimal health

  • lets start screening for breast health

  • lighting the path to treating breast cancer

  • lighting the way to fight breast cancer

  • light one little candle

  • liquid candy on the defense in a court near you

  • liquid vitamins fortify phytonutrients why

  • live longer by exercising part 1

  • lose weight with soy

  • loss weight make it with natural products

  • lower your risk of colon cancer with the right fat

  • making a difference

  • malaysia and breast cancer

  • male breast cancer what you should know about

  • mammograms are no joke they can save lives

  • mark mandell brown announces website update

  • medical error crisis

  • medical malpractice suits death by medicine

  • medical question 2 ovarian cysts part2

  • medical testing health by the numbers doesnt work

  • melatonin natural sleep aid

  • melatonin sleep enhancement and adhd

  • melatonin sleep enhancement and adhd auto recovery

  • menopausal weight gain products how well do they work

  • menopause and bioidentical hormones

  • menopause and progesterone

  • menopause male fretting

  • mindfulness and mammaries grinning with gratitude

  • mindfulness and perspective getting hip

  • mistletoe why some kiss under it others use it medically and all should be cautious with it

  • moderate exercise is necessary for good health

  • my first thermographic experience

  • naprotechnology in the ovulation toolbox

  • natural approaches to menopause

  • natural remedies for perimenopause and menopause symptoms

  • need support when going through breast cancer

  • news tips for better health the natural way

  • new advances in early breast cancer detection

  • new test may reveal an otherwise undectable sign of lung cancer

  • new treatments that offer increased hope for osteoporosis patients

  • nonsurgical options for prostate cancer

  • not all antioxidants are created equal

  • nutrional dos and donts

  • obesity and weight loss explained

  • obesity consequences and cures

  • obesity its relationship to anoraxia bulimia and other eating disorders

  • obesity research what drives the effort

  • obesity the american epidemic

  • omega 3 benefits and best omega 3 sources

  • online donations for cancer patitents

  • open full and imperfect what you must know about your heart

  • osteoporosis

  • overall food health values

  • overview of obesity

  • passive smokers can get breast cancer

  • passive smokers can get breast cancer learn how

  • personal care products can lead to cancer

  • physical fitness accentuates weight loss

  • phytoestrogens the latest compounds to reduce lung cancer risk and where to find them

  • plastic surgery gone wrong not just news

  • poisons under your sink hidden dangers of cleaning products

  • prempro breast cancer risks

  • prempro class action lawsuits

  • prempro side effects

  • president

  • priorities

  • quit smoking alosing battle

  • radiation too much of a good thing

  • recent studies show how our bodies fight disease

  • recognize breast cancer symptoms

  • recommendations for early breast cancer screening

  • reconstructive surgery ear deformity

  • reducing the risk of breast cancer

  • rejuvenating sex and health naturally

  • relationships the secret ingredient for better health

  • rotator

  • rubber band bracelets be in the loop

  • rubber cancer bracelets a small big gesture

  • rubber cancer bracelets the humble tool that raised millions

  • say yes to life

  • screening for breast cancer with no compression and no radiation

  • seafood the healthy alternative

  • secrets that most vitamin companies dont want you to know

  • secrets that most vitamin companies don t want you to know

  • self doubt an obstacle to success

  • self esteem builds female athletes

  • senior authors give back

  • sex or gender

  • shark liver oil helps to boost immune system

  • should we treat cancer or prevent cancer

  • side effects of prempro who is responsible for them

  • six steps to reduce your risk of breast cancer

  • sleep deprivation alarming new studies

  • smokers beware

  • some dangers one can expect from taking extra hgh

  • some healthy nutrition

  • soya based foods breast cancer

  • soy products gaining popularity in western culture

  • stem cell research

  • still wondering about coaching

  • stimulate testosterone for better health

  • stop letting social security disability cheat you out of the benefits you deserve

  • stop relationship stress and create your own health remedies

  • strengthen your immune system

  • stress link to breast cancer

  • stubborn obesity is immune naturopathic research says lose the weight and the guilt gain immunity

  • suntan more than just change of skin color

  • super foods the 10 healthiest foods to eat

  • support breast cancer foundation

  • support cancer research wear cancer wristbands

  • surviving radiation the wise woman way

  • take back your life 2

  • take back your life 5

  • take back your life 7

  • take control of your hormones without medication

  • terminal cancer patients fighting back with omega 3 fats

  • test your vitamin d knowledge

  • these heart supplements will energize and immunize your body

  • the ayurvedic approach to menopause and natural hormone replacement therapy

  • the battle against breast cancer

  • the benefits of coaching

  • the benefits of soy

  • the benefits of sunlight

  • the breast enlargement pill

  • the cancer research industry

  • the cause of aids

  • the diet cancer story

  • the facts about cosmetic surgery

  • the facts about lung cancer better to be aware

  • the facts behind breast enlargement and natural breast enlargement

  • the first serial killer ed gein

  • the five things my cat smooshie helped me realize about life

  • the healthy little seed that is gaining popularity

  • the health benefits of cabbage

  • the immune system dont leave home without it

  • the importance of lymphedema medical alert bracelets

  • the insidiousness of breast cancer and its current treatment

  • the long way

  • the many benefits of green tea extract

  • the missing ingredient in your diet that is keeping you fat and tired

  • the one nutrient you must have to stay healthy

  • the pet food ingredient game

  • the plant based diet is meat good for you

  • the reasons behind smoking

  • the softer benefits of corporate giving

  • the superman syndrome

  • the uninsured are sicker and die sooner

  • the wonderful world of vitamins part 2

  • three top herbs used in menopause

  • top ten reasons natural hormone replacement therapy works

  • two substances that may reduce the risk of cancer

  • ultrasound therapeutics ltd brings radical new chinese cancer treatment to the western world

  • understanding breast cancer

  • understanding breast cancer staging

  • understanding your breasts a health guide for all women

  • understanding your breasts making an informed decision about breast implants

  • unsung benefits of breastfeeding

  • use your time selectively when searching breast cancer treatment tips

  • using carrot juice for relieving constipation

  • using natural progesterone cream wisely

  • victorious

  • victorious cancer victor

  • vitamins and minerals good or bad

  • vitamin and mineral supplement benefits

  • vitamin b family

  • vitamin e just the facts maam

  • walking the new health prevention pill

  • walk off the cholesterol and increase cognitive memory

  • walk to beat breast cancer

  • weight loss

  • weight loss and breast cancer

  • weight loss diets how to make them work

  • weight loss the rainbow of health

  • weight loss why women cannot live on soup alone

  • we are not immune women and heart attacks

  • whats the risk to get cancer

  • whats up with grilling foods and hcas

  • what do you need to know about seniors health

  • what do you really really want

  • what is cancer anyway

  • what is coaching what do coaches do

  • what is good health

  • what is good health part 1

  • what is obesity

  • what is osteoporosis

  • what is prempro

  • what i learned from barbies mom

  • what i learned from barbie s mom

  • what most doctors dont tell you

  • what s up with grilling foods and hca s

  • what the vitamin companies don 8217 t want you to know 8230

  • what you eat can protect your skin from the sun

  • what you need to know about hrt

  • what you need to know about lung cancer

  • what you really need to know about breast cancer

  • what you should know about formaldehyde

  • when is comes to dating image is everything

  • whey protein importance

  • which self help group is right for you

  • why are antioxidants important to me

  • why are we so fat the real reason for the obesity epidemic

  • why awareness programs stink

  • why child bearing is healthy

  • why do we smoke

  • why fucose

  • why most overweight people should lose weight gradually

  • why not penis enlargement

  • why should i lose weight

  • why switch to all natural cosmetics

  • why the mediterranean diet is good for women

  • why you need to detoxify your body

  • why you should burn body fat

  • womens health

  • womens health care the top health care issues women face today

  • women and heart disease

  • women and hiv

  • women and menopause

  • wonder food for women

  • w h o gets cancer

  • your guide to preventive healthcare

  • your health and your weight

  • your health resolutions for a healthy chinese new year

  • your worst enemy

  • zometa and aredia warning victim compensation