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42 Years Of Smoking
It is amazing I am not dead.
Why and how I managed to quit smoking.
Fifty three years ago I had a friend who was a girl (not an official Girlfriend).
Her mom smoked and worked away from home all day, an opportunity her daughter utilized to...
Fish Oils And A Plethora of Chronic Health Problems
I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles. Why do they do it? They argue that salmon is the most perfect food on the planet, full of protein and...
Heart supplements that will energize your body and reduce the side effects of statin drugs.
If your "get up and go got up and went" these heart supplements
are just what you've been looking for. If you are taking any of
the statin family of drugs such as Lipitor, Zocor or Crestor to
lower your cholesterol you should not be without...
Mistletoe: Why Some Kiss Under It, Others Use It Medically, And All Should Be Cautious With It
Adults turn into kids again every year when the mistletoe gets hung. As the tradition goes, any woman standing beneath it is puckered up and ready for a kiss, though in modern times men, too, can take their turn under the holiday plant.
There...
The Insidiousness of Breast Cancer and its Current Treatment
In our modern world, the benefits that today’s manufacturing and agricultural activities have brought us is more than painfully offset by the damage to our personal health and wellness. During the course of our daily lives, we are continually...
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Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression.
You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga.
But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home.
Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day.
Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy?
I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict
resolution skills and manage your anger you create cardiovascular health remedies.
We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network?
These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts.
The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others.
If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building.
Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.
About the Author
Pat Swan, M.S., LMFT: Life & Relationship Coach, Speaker, Trainer, Author of “Watch Out! Your Relationships Can Be Hazardous To Your Health.” http://www.RelationshipSkillville.com and http://www.StopRelationshipStress.com . Mailto:pat@patswan.com .
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| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
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| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
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| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
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| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
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