|
Being Nice Can Be Hazardous To Your Health
"Mom, what did the doctor say about your liver function tests?" Martha and her mother Leah spent plenty of time on the phone the days before the follow-up doctor visit talking about what this abnormal blood test could mean. With a heavy sigh Leah...
Is A Low-Carb, High Protein Diet really Effective For Weight Loss?
You may have heard that to increase muscle and to lose weight
you need to increase your protein intake. When I first heard
that I thought...wait a minute the same thing that is going to
make you bigger is supposed to make you 'smaller'...I asked...
Nutrional Dos and Dont's
Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat food like…”. This "do’s and don'ts" will...
Smokers Beware!!
By now, most people are well aware that smoking causes lung cancer. Cigarettes, pipes, cigars, and chewing tobacco kill more than 434,000 Americans each year accounting for one out of five premature deaths in this country. Lung cancer is just the...
Why Not Penis Enlargement
Why Not Penis Enlargement?
Why is "penis enlargement" such a taboo topic? Whilst all the while,
all kinds of body modification including piercing, cosmetic surgery and even
breast augmentation surgery are now almost common place social...
|
|
| |
|
|
|
|
|
|
The Benefits of Sunlight
Despite what we have been led to believe about sunlight, the
right amount of responsible sun bathing can make you happier and
healthier. Considering the sun as a friend by using it
responsibly can be very beneficial as long as we avoid the
damaging effects of chronic exposure.
Make sure you understand the risks of skin cancer verses your
sunlight needs. Of course we should not get burned or look
directly into the sun, but a small amount of daily sunshine on
our skin and in our eyes (indirectly) is essential for good
health.
New research suggests that sunshine may reduce the risk of many
forms of cancer such as prostrate, breast, colon and ovarian
cancer. Ultraviolet (UV) radiation from the sun is our main
source of Vitamin D. The major biological function of vitamin D
is to maintain normal blood levels of calcium and phosphorus.
And as we know calcium is essential for good bone health.
Researchers have found that Vitamin D from sunlight also plays a
role in increasing the amount of oxygen your blood can transport
around the body, which in turn, will boost your energy levels,
sharpen your mental faculties and give you an improved feeling
of well-being.
Chronic skin conditions such as acne, eczema, and psoriasis have
also been shown to improve during safe sunbathing.
The fear of skin cancer is one of the main reasons given for
staying out of the sun. During our research we have found that
the imbalance
of Omega 6 to Omega 3 fatty acids as well as the
lack of essential nutrients such as anti oxidants from a
balanced diet, may also play a role in the development of skin
cancer.
The research is beginning to bear out the need for safe sun
exposure. By limiting sun exposure, changing our diet ratio of
Omega 6 to Omega 3 to a diet similar to that of our ancestors,
(one more closely reflecting a diet ratio of 1:1 or 2:1 Omega 6
to Omega 3 fatty acids) and making other dietary improvements we
may start to see a decrease in the incidence of skin cancer.
The best source of Vitamin D is of course UV-B from sunlight or
from natural food sources like Cod Liver Oil. Those who can not
for whatever reason obtain a healthy amount of sun exposure can
satisfy the bodies vitamin D requirements by taking a daily dose
equivalent to 1000 IU's of vitamin D from Cod Liver Oil.
Remember, Vitamin D in milk and in most vitamins is synthetic
and is not nearly as good as getting this important nutrient
from the sun.
So why not reap the benefits of sunlight and begin your journey
to True Healthy Living!
About the author:
Due to personal health issues we have been researching health &
fitness for the last five years. The information we have
obtained has helped us and our family members get off
pharmaceutical drugs and regain a level of health we had never
known. Please visit us at
http://www.truehealthyliving.blogspot.com
|
|
|
|
|
| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
|
| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
|
| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
|
| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
|
| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
|
| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
|
| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
|
| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
|
| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
|
| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
|
| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
|
| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
|
| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
|
| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
|
| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
|
| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
|
| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
|
| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
|
| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
|
| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
|