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Extra Weight Increases Cancer Risk
Next time you take another bite when you aren’t actually hungry, you might want to think about what else you might be opting for, besides an extra scrumptious morsel -perhaps it could be cancer. One of the most important steps you can take to lower...
Hair Loss and the Thyroid Gland
Saw Palmetto & Hair Loss by Raj Pandey
What is it?
Saw Palmetto is an herbal oil extract from the berries of the
plant called a Saw Palm. Researchers are still working to fully
understand the beneficial effects of this herbal extract....
New Treatments that Offer Increased Hope for Osteoporosis Patients
(ARA) - For a time, hormone replacement therapy (the administration of estrogen either alone or in combination with other hormones) served as the preferred treatment for post-menopausal women hoping to reduce the progression of osteoporosis, a...
Sleep Deprivation - Alarming New Studies
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer.
That's rather scary when you consider 3.5 million Americans suffer from insomnia.
With...
Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is...
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The Healthy Little Seed That Is Gaining Popularity
Flaxseed has been around since the time of the Emperor Charlemagne. Lately, it has received a lot of attention. Studies have shown that flaxseed has many benefits because of its variety of properties. Here are four reasons to consider adding flaxseed to your diet.
Flaxseed contains both soluble and insoluble fiber. Soluble fiber, such as that in oat bran, has been shown to lower LDL or bad cholesterol levels. This contributes to a healthy heart. Insoluble fiber, such as that found in wheat bran, has the capacity to hold water and therefore contributes to regular bowel movements and healthier intestines.
Flaxseed contains both Omega3 and Omega 6 fatty acids. Omega 3’s are found in fatty fish, some hen eggs and flaxseed oil. Flaxseed has been found to have the highest amount of omega 3 fatty acid found in plant form. Omega 6’s are found basically in vegetable oils. In our North American diet, we consume too much of omega 6 and not enough of omega 3. Flaxseed contains the proper ratio of omega 3 to omega 6 fatty acids. Omega 3 has been found helpful in preventing heart disease and stroke. It has also been shown to have protective effects against hypertension and inflammatory disorders. Some studies suggest a correlation between omega 3 and the prevention of Alzheimer’s disease and memory loss.
Flaxseed contains plant lignans. Plant lignans, when acted on by bacteria in the digestive tract, are converted to hormone-like substances. New studies are
ongoing, researching the effect this may have in the prevention of cancer, especially breast and prostate cancer.
Flaxseed has a great taste. Flaxseed and ground flaxseed have a delicious, nutty flavor. Ground flaxseed can be used in recipes, instead of oil, in a three to one ratio. One cup of flaxseed equals one third cup of oil. To begin to incorporate it into your diet, you can add a little to muffins or baked breads. It is delicious sprinkled on oatmeal.
Because of the variety of beneficial effects, flaxseed is worth considering as an addition to our diets, two to three times a week. Flaxseed has anti-coagulant properties. This can be beneficial in preventing blood clots. However, if you are on aspirin therapy or taking ibuprofen regularly, there may be a risk of bleeding. Herbs, such as garlic and ginseng, may thin the blood as well. If you fall into any of these categories, be certain to consult with your physician on the amount of flaxseed, if any, that should be added to your diet.
About the Author: Constance Weygandt is an author, speaker and balance mentor. For more information on health and nutrition or to view her favorite oatmeal and flaxseed recipe, visit her at http://www.balancedwellnessonline.com
Source: www.isnare.com
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| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
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