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Overview Of Obesity
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican...
Priorities
Unfortunately, most of us need a little reminder every now and then about what is really important. Something will happen in our lives and we just sort of sit up, slap our foreheads stupidly, and say "DOH! Of course! I knew that, but I forgot that I...
Rubber cancer bracelets: a small, big gesture
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Ultrasound Therapeutics Ltd brings radical new Chinese cancer treatment to the Western World
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Since 1997 the model-JC Tumour Therapy System...
Use your time selectively when searching breast cancer treatment tips
Since the early days of the cyberspace, researching hints on
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The Healthy Little Seed That Is Gaining Popularity
Flaxseed has been around since the time of the Emperor Charlemagne. Lately, it has received a lot of attention. Studies have shown that flaxseed has many benefits because of its variety of properties. Here are four reasons to consider adding flaxseed to your diet.
Flaxseed contains both soluble and insoluble fiber. Soluble fiber, such as that in oat bran, has been shown to lower LDL or bad cholesterol levels. This contributes to a healthy heart. Insoluble fiber, such as that found in wheat bran, has the capacity to hold water and therefore contributes to regular bowel movements and healthier intestines.
Flaxseed contains both Omega3 and Omega 6 fatty acids. Omega 3’s are found in fatty fish, some hen eggs and flaxseed oil. Flaxseed has been found to have the highest amount of omega 3 fatty acid found in plant form. Omega 6’s are found basically in vegetable oils. In our North American diet, we consume too much of omega 6 and not enough of omega 3. Flaxseed contains the proper ratio of omega 3 to omega 6 fatty acids. Omega 3 has been found helpful in preventing heart disease and stroke. It has also been shown to have protective effects against hypertension and inflammatory disorders. Some studies suggest a correlation between omega 3 and the prevention of Alzheimer’s disease and memory loss.
Flaxseed contains plant lignans. Plant lignans, when acted on by bacteria in the digestive tract, are converted to hormone-like substances. New studies are
ongoing, researching the effect this may have in the prevention of cancer, especially breast and prostate cancer.
Flaxseed has a great taste. Flaxseed and ground flaxseed have a delicious, nutty flavor. Ground flaxseed can be used in recipes, instead of oil, in a three to one ratio. One cup of flaxseed equals one third cup of oil. To begin to incorporate it into your diet, you can add a little to muffins or baked breads. It is delicious sprinkled on oatmeal.
Because of the variety of beneficial effects, flaxseed is worth considering as an addition to our diets, two to three times a week. Flaxseed has anti-coagulant properties. This can be beneficial in preventing blood clots. However, if you are on aspirin therapy or taking ibuprofen regularly, there may be a risk of bleeding. Herbs, such as garlic and ginseng, may thin the blood as well. If you fall into any of these categories, be certain to consult with your physician on the amount of flaxseed, if any, that should be added to your diet.
About the Author: Constance Weygandt is an author, speaker and balance mentor. For more information on health and nutrition or to view her favorite oatmeal and flaxseed recipe, visit her at http://www.balancedwellnessonline.com
Source: www.isnare.com
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
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| BreastCancer.Net: http://www.breastcancer.net |
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| Breakthrough Breast Cancer |
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| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
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| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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