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Can Curry Cure Cancer?
Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more...
How Much Importance Do You Place on Your Skin and Toxins
I am sure that most of you will know that your skin is the largest organ of your body, the skin can absorb chemicals in to your blood stream which in turn, will be distributed through out your body system. Many people assume that your skin is...
How to overcome smoking
"Quit Smoking" is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need...
Omega 3 Benefits And Best Omega 3 Sources
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health,...
What You Really Need to Know About Breast Cancer
Breast cancer is the most common type of cancer among women in the United States (other than skin cancer). Each year, in the United States alone, approximately 220,000 women are told they have breast cancer. Upon hearing this unexpected and...
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The Healthy Little Seed That Is Gaining Popularity
Flaxseed has been around since the time of the Emperor Charlemagne. Lately, it has received a lot of attention. Studies have shown that flaxseed has many benefits because of its variety of properties. Here are four reasons to consider adding flaxseed to your diet.
Flaxseed contains both soluble and insoluble fiber. Soluble fiber, such as that in oat bran, has been shown to lower LDL or bad cholesterol levels. This contributes to a healthy heart. Insoluble fiber, such as that found in wheat bran, has the capacity to hold water and therefore contributes to regular bowel movements and healthier intestines.
Flaxseed contains both Omega3 and Omega 6 fatty acids. Omega 3’s are found in fatty fish, some hen eggs and flaxseed oil. Flaxseed has been found to have the highest amount of omega 3 fatty acid found in plant form. Omega 6’s are found basically in vegetable oils. In our North American diet, we consume too much of omega 6 and not enough of omega 3. Flaxseed contains the proper ratio of omega 3 to omega 6 fatty acids. Omega 3 has been found helpful in preventing heart disease and stroke. It has also been shown to have protective effects against hypertension and inflammatory disorders. Some studies suggest a correlation between omega 3 and the prevention of Alzheimer’s disease and memory loss.
Flaxseed contains plant lignans. Plant lignans, when acted on by bacteria in the digestive tract, are converted to hormone-like substances. New studies are
ongoing, researching the effect this may have in the prevention of cancer, especially breast and prostate cancer.
Flaxseed has a great taste. Flaxseed and ground flaxseed have a delicious, nutty flavor. Ground flaxseed can be used in recipes, instead of oil, in a three to one ratio. One cup of flaxseed equals one third cup of oil. To begin to incorporate it into your diet, you can add a little to muffins or baked breads. It is delicious sprinkled on oatmeal.
Because of the variety of beneficial effects, flaxseed is worth considering as an addition to our diets, two to three times a week. Flaxseed has anti-coagulant properties. This can be beneficial in preventing blood clots. However, if you are on aspirin therapy or taking ibuprofen regularly, there may be a risk of bleeding. Herbs, such as garlic and ginseng, may thin the blood as well. If you fall into any of these categories, be certain to consult with your physician on the amount of flaxseed, if any, that should be added to your diet.
About the Author: Constance Weygandt is an author, speaker and balance mentor. For more information on health and nutrition or to view her favorite oatmeal and flaxseed recipe, visit her at http://www.balancedwellnessonline.com
Source: www.isnare.com
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