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7 Easy Ways To Boost Your Metabolism
Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of ...
Chlorine, Cancer, and Asthma - Oh My! Why You Might Need a Water Filter
For approximately 150 years, chlorine has been a vital, yet dangerous, part of our tap water. Water chlorination first began as a way to combat such deadly waterborne diseases as cholera and typhoid. Because of the immense success of this harsh...
Exercise And Breast Cancer
Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. ...
How One Woman Beat Cancer With Food
Ruth E. Heidrich, Ph.D. Author, A Race for Life, The Race for Life Cookbook www.RuthHeidrich.com www.vegsource.com More than 20 years ago, when I was 47-year-old doctoral student in psychology, I was diagnosed with breast cancer. Of course, I was...
Passive Smokers Can Get Breast Cancer! Learn how?
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The Missing Ingredient in Your Diet That is Keeping You Fat and Tired.
Whenever I hear someone say they just can’t lose weight,
the first question I ask is if they are eating their fruits
and vegetables. Only one person has ever said yes. The rest
have given me a litany of excuses about why they don’t –
with the leading reason being, “I don’t like vegetables”.
There are a lot of reasons why you want to eat right.
* You’ll Look Better
* Your skin is an outer reflection of how you treat your
body. Not enough water? Not enough sleep? Not enough
nutrients? It all shows on your face.
* Weight Loss
Obviously, if you were eating right, you wouldn’t be over-
weight. That’s a given. But it’s more than that. It affects
your self-esteem. It’s devastating to your body. So much
more is coming to light about how being overweight, and lack of nutrients over time are causing a shocking increase
in debilitating illnesses.
* Health
Are you sick often? Both of my sisters are. You guessed it –they don’t like vegetables. But what’s more startling is
the number of people who are getting the so-called
lifestyle illnesses – type 2 diabetes, heart disease and
cancers.
Other aging related problems could be decreased, if not
stopped all together by changing to a healthier lifestyle.
* Energy
If you don’t have the energy to do more than sit on the
couch in front of the television now – what do you think
the quality of your life will be when you’re 70?
Ok, You know all the reasons why you should – but you just
can’t seem to get yourself past the time and taste issues.
Let’s start off small. Here are some easy tips for getting
your fruits and vegetables in everyday.
* Drink one glass of fruit juice or a V8 everyday.
* Eat a piece of fruit every morning with breakfast. Not
for breakfast – WITH breakfast.
* Eat 1 cup of dark greens everyday. It could be leaf
lettuce (no head-lettuce!), or spinach, or broccoli. Top
your salads with carrots, tomatoes, dried cranberries,
almonds, onion, broccoli, whatever…. Get creative! There’s
another couple servings. It could be as simple as cut up
broccoli and some salad dressing to dip it in. I personally like Catalina Light for my broccoli. Try it! It worked on
the kids.
* If you really can’t spare the 5 minutes it takes to cut
up vegetables, there are tons of already cut and bagged
varieties. Just rinse and eat.
* When planning dinner, plan your fruits and veggies first.
The good news is – you can eat as much of these as you
want. Try a loaded tossed salad, fresh green beans, with
maybe some cantaloupe, or pineapple, or honeydew, or
strawberries, or grapes, and a nice grilled chicken breast.
Add one carb – baked potato or sweet potato, rice, French
bread, or garlic bread made with olive oil instead of butter.
The whole meal takes about 20 minutes to prepare. It’s a lot of food, and it tastes good.
You’ll find that these types of dinners are really a breeze
to make and they’re inexpensive.
Change the order of what you eat. Eat your fruits and
veggies first. If you leave anything on your plate, it
should be the carb.
And here’s a couple more tips to help you get that leaner,
healthier, great looking body-
* Drink a full glass of water every couple of hours to keep your body hydrated and working at peak performance levels.
* As a rule, don’t eat after 8 PM.
* Get up and move after dinner. Go for a walk. Walk the
dog. Vacuum. Play catch with the kids. Just do something.
Just these few small changes can make a big difference. Try
it out for a couple of weeks and see what happens. You’ll
be amazed at how much better you feel.
About the Author
Carole is the author of Getting a Thin Attitude. If you want to learn more about eating to look and feel great, and
never be on a diet again - you'll want this incredible
package. Click on the link to get your own copy - http://ThinAttitude.CommonSenseLiving.com
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
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| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
|
| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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