|
|
A Rose is not Just a Rose
The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic. The gift of a rose is also one of the simplest ways to say, "I love you" without too...
Exercise And Breast Cancer
Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. ...
Melatonin, Sleep Enhancement, and ADHD
Melatonin, Sleep Enhancement, and ADHD by Anthony Kane, MD Attention Publishers: This article is available for your website or ezine. For an ezine, send an email to: melatonin@addadhdadvances.com. For a website send an email to:...
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired.
Whenever I hear someone say they just can’t lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don’t – with the...
Weight Loss & The Rainbow Of Health
The Bible tells us that God gave the world the rainbow as a sign
that He would never again send floods to destroy the inhabitants
of the world. Throughout the world the rainbow goes by many
names. Some of the names are: the flashing arch, bow of...
|
|
|
|
|
|
|
|
The Superman Syndrome
"Life is what happens while you are busy making other plans." --John Lennon
I just got back from a business trip to the East Coast. While I was away several hundred email messages accumulated, in addition to a tall stack of postal mail and a full voice mail box. Had I been here to respond to all of it as it came in, I would have spent much more time doing so. When faced with the massive volume, I became much more efficient. I asked myself, "What's most important?" And my clarity and focus were much sharper as a result. When I returned from my trip, what I really wanted was to spend time with my family... not with my email, inbox, or telephone. With great clarity and intent, I deleted much of my email without even reading it.
While on my trip I came across a book titled, "The Superman Syndrome: Why the Information Age Threatens Your Future and What You Can Do About It," by Robert Kamm. In his book, Kamm notes that Americans are working an average of six weeks to three months more per year than they did just a decade ago. Additionally, more than 70% of people in offices work weekends and more than 70% of American parents feel they don't spend enough time with their kids. Kamm says that the Superman Syndrome is characterized by an inability or unwillingness to throw the off-switch... whether on a cell phone, the computer, or in our own brains. We are the most distracted generation in the history of the human race. And distracted people make for distracted and unavailable parents -- perhaps one of the biggest threats our growing generation faces in the 21st Century.
Clients often come to me feeling overwhelmed. They want more control and balance in their lives. I explain that the control comes from within. Shedding the Superman cape is the first step! I tell my clients that they must be willing to bypass the external distractions and demands on their time, look inside to their own values and priorities, and then make choices so their focus and activities match these values and priorities. For example, if you truly value your health and your family, but you are working too many hours to take care of yourself or to be home while your family is still awake, then you've lost control of your life.
Kamm notes that the commitment to slow down and focus on things that really matter in life must be made at the corporate as well as the individual level. He states that "the Superman Syndrome is a dangerous workplace success formula that forces men and women to leap tall buildings and outrun speeding bullets -- at the expense of personal lives, families, children and even business productivity. This represents a major hypocrisy implicit in nearly every boardroom in America: The belief that we should be accountable to work but not to our families."
This begs the question, "What does it matter if you win the rat race?" You're still a rat!
Change -- even good change -- is stressful for most people. And today, the speed of change is doubling exponentially every 18 months. The deafening roar of change is the reason that 70% of illness is due to stress, and the top six leading causes of death for American adults are stress- related. It is not change itself -- but our inability to adapt to change -- that creates the rub for most of us. We are creatures of habit, and old patterns are hard to change, even when they no longer serve us well. Health care professionals note that we are so addicted to our fast-paced lives that it often takes a life-threatening crisis such as a heart attack or cancer to slow us down. Making the changes necessary to leave the fast lane behind is not quick, and for most, it is not easy. That's why practices such as yoga, meditation, and working with a life coach have become so popular.
Time to Graduate: Get a Life!
As we approach the time of year to celebrate graduations, I find it particularly fitting to share excerpts from a commencement address made by Anna Quindlen. As she began her speech to the graduating class of Villanova University in Pennsylvania, this novelist told the audience, "My work is human nature. Real life is all I know. Don't ever confuse the two, your life and your work. The second is only part of the first."
Quindlen went on to share some important life lessons that all of us can benefit from:
"You will walk out of here this afternoon with only one thing that no one else has. There will be hundreds of people out there with your same degree; there will be thousands of people doing what you want to do for a living. But you will be the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just
your life at a desk, or your life on a bus, or in a car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account but your soul.
Get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you'd care so very much about those things if you blew an aneurysm one afternoon, or found a lump in your breast?
Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work. Pick up the phone. Send an email. Write a letter. Get a life in which you are generous. And realize that life is the best thing ever, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take money you would have spent on beers and give it to charity. Work in a soup kitchen. Be a big brother or sister. All of you want to do well. But if you do not do good too, then doing well will never be enough. It is so easy to waste our lives, our days, our hours, our minutes. It is so easy to take for granted the color of our kids' eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of to live.
I learned to live many years ago. Something really, really bad happened to me, something that changed my life in ways that, if I had my druthers, it would never have been changed at all. And what I learned from it is what, today, seems to be the hardest lesson of all. I learned to love the journey, not the destination. I learned that it is not a dress rehearsal, and that today is the only guarantee you get. I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and utterly. And I tried to do that, in part, by telling others what I had learned. By telling them this: Consider the lilies of the field. Look at the fuzz on a baby's ear. Read in the backyard with the sun on your face. Learn to be happy . And think of life as a terminal illness, because if you do, you will live it with joy and passion as it ought to be lived."
Just Do It!
"Time is the most important currency, but once you spend it, it's gone." -Rod Steiger
If you struggle to "get a life," here are some concrete action steps you can take, beginning TODAY!
==> Action Idea #1: Identify what you love to do.
· If you had more time, what would you do? (Or, if you had a terminal illness, what would you want to do with the time you had left?) Write down your response.
· What is holding you back from doing this now? Do you choose to wait for a terminal illness to come along before you make time for what you love most?
· Get your calendar out and schedule time to do some of the things you wrote down.
==> Action Idea #2: Identify your values.
· Jot down the names of 10-20 people whom you admire. They do not need to be living, and you may have never met them or known them personally.
· After you've completed your list, write down the qualities that you admire in each person you listed. For example, if I listed Mother Teresa, I might describe these qualities: compassionate, generous, unconditional love, lived with meaningful purpose. The qualities that you admire in others are YOUR values.
· How do you honor your values regularly? What is getting in the way of you honoring your values?
==> Action Idea #3: Identify your priorities and passions.
· Pretend that you are attending your 100th birthday party and your closest friends and relatives have gathered to honor you. What would you want them to say about you? What would represent a life well lived with no regrets?
· What matters most to you? What are you most passionate about? Write it down.
· What one thing could you do, that if you did regularly, would make the biggest difference in your personal life? For your professional life?
· Get out your calendar and begin planning to do these things regularly.
We get what we settle for. It's never too late -- or too early -- to settle for more. When you are ready to settle for more -- professionally or personally -- contact me.
About the Author
Kathy Paauw, President of Paauwerfully Organized, specializes in helping busy executives, professionals, and entrepreneurs declutter their schedules, spaces and minds. She is a certified business/personal coach and professional organizer. Contact her at mailto:orgcoach@gte.net or visit her website at http://www.orgcoach.net and learn how you can Find ANYTHING in 5 Seconds -- Guaranteed!
|
|
|
|
|
BreastCancer.org - Breast Cancer Treatment Information and Pictures |
Breast Cancer Information from a Nonprofit Organization. |
www.breastcancer.org |
  |
The Breast Cancer Site |
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
www.thebreastcancersite.com |
  |
Susan G. Komen Breast Cancer Foundation |
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
www.komen.org |
  |
Breast Cancer Information from National Breast Cancer Foundation Inc |
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
www.nationalbreastcancer.org |
  |
BreastCancer.Net: http://www.breastcancer.net |
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
www.breastcancer.net |
  |
Breast Cancer Treatment with Traditional Chinese Medicine |
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
www.breastcancer.com |
  |
Breast Cancer Care - Homepage |
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
www.breastcancercare.org.uk |
  |
Breakthrough Breast Cancer |
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
www.breakthrough.org.uk |
  |
MedlinePlus: Breast Cancer |
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
www.nlm.nih.gov |
  |
Breast Cancer Research | |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
breast-cancer-research.com |
  |
National Breast Cancer Centre - Evidence based information for ... |
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
www.nbcc.org.au |
  |
Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
Charitable organization which raises money to advance research, education, diagnosis and treatment. |
www.cbcf.org |
  |
Breast cancer - Wikipedia, the free encyclopedia |
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
en.wikipedia.org |
  |
End Breast Cancer from Care2.com and TBCF! |
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
breastcancer.care2.com |
  |
National Breast Cancer Foundation |
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
www.nbcf.org.au |
  |
Y-ME National Breast Cancer Organization |
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
www.y-me.org |
  |
Breast Cancer Home Page - National Cancer Institute |
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
www.cancer.gov |
  |
What You Need To Know About™ Breast Cancer - National Cancer Institute |
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
www.cancer.gov |
  |
Breast Cancer Campaign - Researching the cure |
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
www.breastcancercampaign.org |
  |
NBCC - NBCC - National Breast Cancer Coalition |
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
www.natlbcc.org |
  |
|